Personal Training Bournemouth

positive energy breeds success

FANCY A FREE TASTE OF TRAINING WITH US?

Click on the blue box below now to try out any of our listed PT services.

personal trainer bournemouth
1-1 PERSONAL TRAINING
Don’t limit your challenges, challenge your limits.
personal training bournemouth
PARTNER PERSONAL TRAINING
Accountability is the glue which ties commitment to success.
personal trainers bournemouth
SMALL GROUP PERSONAL TRAINING
A popular way to secure great training results.
personal training
PERSONALISED EXERCISE PROGRAMMES
A bespoke plan for in the gym, home or outdoors.

Please note: All of our in-person sessions are delivered in either Bournemouth or Poole.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
fitness trainer

SUPPORTING EVERY TRAINING GOAL

Our dedicated team will always draw on their extensive experience to devise an effective strategy to help anyone achieve any goal from the specific to the obscure. As you will go onto read below, we can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Guided Illness / Injury Rehabilitation (For All Acute to Chronic Issues)
  • Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
  • Speed and Agility Training (For Sport Specific Development)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
  • Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Please note that some of the listed areas above are not catered for within every variation of personal training that we offer. Specific package information is available on each respective service page.

Personal Training Bournemouth

positive energy breeds success

personal trainer bournemouth
1-1 PERSONAL TRAINING
Don’t limit your challenges, challenge your limits.
personal training bournemouth
PARTNER PERSONAL TRAINING
Accountability is the glue which ties commitment to success.
FANCY A FREE TASTE OF TRAINING WITH US?

Click on the blue box below now to try out any of our listed PT services.

Please note: All of our in-person sessions are delivered in either Bournemouth or Poole.

personal trainers bournemouth
SMALL GROUP PERSONAL TRAINING
A popular way to secure great training results.
personal training
PERSONALISED EXERCISE PROGRAMMES
A bespoke plan for in the gym, home or outdoors.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
fitness trainer

SUPPORTING EVERY TRAINING GOAL

Our dedicated team will always draw on their extensive experience to devise an effective strategy to help anyone achieve any goal from the specific to the obscure. As you will go onto read below, we can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Guided Illness / Injury Rehabilitation (For All Acute to Chronic Issues)
  • Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
  • Speed and Agility Training (For Sport Specific Development)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
  • Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Please note that some of the listed areas above are not catered for within every variation of personal training that we offer. Specific package information is available on each respective service page.

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations.

male client

David Rutt

Signed up with Sean late 2022, i had just got a place to run the Lakeland 50, 50 miles of hills in the Lake District! Since 2021 i had struggled with patella pain in my right knee, i had been going to the gym in an attempt to fix this but didnt really have an direction.
From day one Sean showed great professionalism and knowledge, helping me on a weekly basis to build the right strength base in order to attempt the 50 miles. Starting with improving strength and building upto endurance, my running form and ability vastly improved and after six months my knee was 90% better, i no longer have to wear tape or supports which is a great relief!
I finished the Lakeland 50 in 13 hours and 40 minutes, 470th out of 1500 runners.
Thanks to Sean and his training programs, i got round the run in a very respectable time, still running at the end too!
Sean is a great lad who will always take time out if busy schedule to reply to any messages or fit you in at the gym for a session.
Recommended to anyone who is looking for a personal trainer and wants to get results! ⭐️⭐️⭐️⭐️⭐️

male client

Jason Brewer

I would recommend him to anyone

Sean is a great guy who has been really knowledgeable and kind to me and all the guys I know who have trained with him. He has been a huge help towards me achieving my goals of gaining muscle and strength.
I Would recommend him to anyone.

male client

Robert Irving

Excellent Personnel Trainer

I have known Sean since 2012 and have trained with him on a regular basis since then.
On our first meeting I was immediately impressed by his very professional and enthusiastic approach to his work. He was interested to know what training I had been doing and what were my perceived fitness strengths and weaknesses. Over the years I have considerably maintained and improved my level of fitness. Following Sean’s advice I have also made advantageous changes to my life style and diet
I have no hesitation whatsoever in recommending Sean.
He has the ability to get the best out of people, but also the ability to recognize when he is maybe pushing them too far.
He is an excellent Personnel Trainer, he always has the best interests of his clients at the forefront of everything he does.

Anthony and Pierre

I really enjoy my weekly strength and conditioning sessions and I have found that training alongside Pierre definitely pushes me more to keep getting fitter and stronger.

fitness trainer reviews

Melanie Cooke

I have been training with Sean and his team since 2021. I have had PT sessions, attended Invincible Bootcamp and even had the odd Physio appt. when I’ve needed it. I can’t recommend SB Fitness enough. Not only have they provided me with the confidence to start going to the gym, with their guidance and knowledge I am now training towards my second triathlon. Thank you SB Fitness, I’m looking forward to see where the next 18 months takes me!

The Junction Sports and Leisure Centre
Station Approach, Broadstone, Poole,
Dorset, BH18 8AX.

YMCA Bournemouth
56 Westover Road, Bournemouth,
Dorset, BH1 2BS.

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Mon – Fri: 06:00 – 21:00
Sat: 07:00 – 18:00
Sun: 08:00 – 18:00