Personal Training Bournemouth

positive energy breeds success

FANCY A FREE TASTE OF TRAINING WITH US?

Click on the blue box below now to try out any of our listed PT services.

personal trainer bournemouth
1-1 PERSONAL TRAINING
Don’t limit your challenges, challenge your limits.
personal training bournemouth
PARTNER PERSONAL TRAINING
Accountability is the glue which ties commitment to success.
personal trainers bournemouth
SMALL GROUP PERSONAL TRAINING
A popular way to secure great training results.
personal training
PERSONALISED EXERCISE PROGRAMMES
A bespoke plan for in the gym, home or outdoors.

Please note: All of our in-person sessions are delivered in either Bournemouth or Poole.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
fitness trainer

SUPPORTING EVERY TRAINING GOAL

Our dedicated team will always draw on their extensive experience to devise an effective strategy to help anyone achieve any goal from the specific to the obscure. As you will go onto read below, we can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Guided Illness / Injury Rehabilitation (For All Acute to Chronic Issues)
  • Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
  • Speed and Agility Training (For Sport Specific Development)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
  • Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Please note that some of the listed areas above are not catered for within every variation of personal training that we offer. Specific package information is available on each respective service page.

Personal Training Bournemouth

positive energy breeds success

personal trainer bournemouth
1-1 PERSONAL TRAINING
Don’t limit your challenges, challenge your limits.
personal training bournemouth
PARTNER PERSONAL TRAINING
Accountability is the glue which ties commitment to success.
FANCY A FREE TASTE OF TRAINING WITH US?

Click on the blue box below now to try out any of our listed PT services.

Please note: All of our in-person sessions are delivered in either Bournemouth or Poole.

personal trainers bournemouth
SMALL GROUP PERSONAL TRAINING
A popular way to secure great training results.
personal training
PERSONALISED EXERCISE PROGRAMMES
A bespoke plan for in the gym, home or outdoors.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
fitness trainer

SUPPORTING EVERY TRAINING GOAL

Our dedicated team will always draw on their extensive experience to devise an effective strategy to help anyone achieve any goal from the specific to the obscure. As you will go onto read below, we can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Guided Illness / Injury Rehabilitation (For All Acute to Chronic Issues)
  • Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
  • Speed and Agility Training (For Sport Specific Development)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
  • Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Please note that some of the listed areas above are not catered for within every variation of personal training that we offer. Specific package information is available on each respective service page.

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations.

Garry Mears

LOST 21lbs in 6 months

At the age of 45 I thought it would be time to join a gym, having never been in the gym before I done the normal thing of turning up with no planned routine. This all changed when I met Sean and, he ran me through an impressive fitness assessment so he could set-up a routine that would suit my needs.
Sean’s manor and approach was very professional yet still fun, the information I gained from Sean about nutrition and diet was fantastic and every exercise routine was varied and interesting, his enthusiasm and motivation is great. I have lost 21 pounds in 6 months and my fitness has improved to a great level.
I would recommend Sean to anyone he has a great personality and a diverse knowledge of personal fitness. Sean’s a genuinely a great guy and his dedication is addictive.

male client

Steve Newey

expert help and guidance

After a spinal operation, I developed a condition known as “Foot Drop” which left me with very little movement in my left foot, resulting in a very irritating limp. After a very honest and open assessment, Sean explained that my problem was not skeletal or muscular but it was neurological. He explained in clear terms that whist there was little he could do to cure the problem but there was certainly something he could do to limit the impact on my mobility. Under Sean’s guidance I entered into a strict regime of exercises designed specifically to strengthen my leg, ankle and core muscles. I religiously do these exercises at home and at the gym and after a four week period I began to feel the benefit. I still have a slight limp but thanks to Sean Burgess Fitness, I now have much more movement and stability in my foot, which has helped my mobility significantly.
Many thanks Sean for your expert help and guidance.

male client

Connor Hallisey

Training with Sean has been a really rewarding and beneficial experience for me as a total novice to using the gym. He’s really helped me to understand my own health and fitness better, and works alongside you to help achieve your goals at a manageable pace that suits you. Sean also provides you with all of the tools you need to continue working on your fitness outside of the sessions he provides. Overall I’ve been very impressed with my experience training with him so far.

fitness trainer reviews

Michelle

I Can't Recommend Sean Highly Enough

I have damage to my spine which leads to a lack of mobility, and pain in my back and right leg. Sean has helped to build my confidence to enable me to move more. He shows great patience and care, and when I am unable to do a particular exercise he finds an alternative which I can manage. He has taught me a lot about how my body works, and which muscle groups I need to work on.
Sean is friendly, approachable, very knowledgeable and committed to getting the best results possible, whether you are able-bodied or have difficulties I cannot recommend him highly enough.

Molly

Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!

The Junction Sports and Leisure Centre
Station Approach, Broadstone, Poole,
Dorset, BH18 8AX.

YMCA Bournemouth
56 Westover Road, Bournemouth,
Dorset, BH1 2BS.

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Mon – Fri: 06:00 – 21:00
Sat: 07:00 – 18:00
Sun: 08:00 – 18:00