Bespoke Fitness Programmes

For in the gym, home or outdoors.

As experienced trainers we often hear stories from individuals who have followed generic online exercise programmes and achieved little to no results due to the un-personalised nature of their new guidance.

This is why all of our initial consultations are underpinned by evidence-based practices and research, as this supports the reliability and validity of our subsequent approaches to helping every client achieve their pre-determined goals. In example of this we always review each importantly linked area such as body composition, current fitness level, injury history, lifestyle commitments and previous training background to name just a few before we set about writing each new plan.

To learn more about how we successfully set-up and deliver all of our bespoke exercise programmes please carry on reading through the rest of this page for further information.

Initial Goal Assessment

Initial Goal Assessment

Once your programme has been purchased a phone or video call consultation will be arranged to discuss your goals, general fitness level and previous injury history if you do not opt-in for our full assessment service.
1 Free PT Session

1 Free PT Session

In addition, to the embedded explanation video links you can also take up the option of 1 online or in person PT session (60 minutes) to go through the correct techniques for every prescribed exercise.
Complementary Programs

Complimentary Programmes

For further support each plan which we write will be accompanied by bespoke rehab guidance to improve your flexibility and additional HIIT routines if required.
24 / 7 Support

24 / 7 Support

After your trainer runs you through a detailed breakdown of each new programme you can still contact them again at anytime with a related query to obtain their expert advice.

FULL FITNESS ASSESSMENT: 30+ MINUTES

full fitness assessment

FOR AN ADDITIONAL £25 YOU CAN BENEFIT FROM THE FOLLOWING

  • A Full Body Composition Check (Including Body Fat%, Height, Weight and Lower/Upper Body Tape Measurements)
  • Our Comprehensive Fitness and Health Assessment (Which Assesses Your Current Cardiovascular Level, Core Stability and Muscular Strength)
  • A Personalised Flexibility / Injury Assessment (This Includes A Range of Functional Tests to Assess Specific Joint Movement and Muscular Strength)
  • Your Own Bespoke Online Training Log (A 24/7 Accessible Resource Which Details Your Assessment Outcomes, Calorie Requirements and Future S.M.A.R.T Goals).

We deliver our sessions in the following locations


BOURNEMOUTH

Lifewise Gym
View location here

POOLE

The Junction
View location here

ONLINE

Zoom sessions

BESPOKE 8 WEEK PLAN

1-3 Day Plan
Only £70


4-5 Day Plan
£105


Fitness AND HEALTH ASSESSMENT*
£30

*Recommended Before Each Plan

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or

Bespoke Fitness Programmes

For in the gym, home or outdoors.

BESPOKE 8 – 10 WEEK PLAN

Only £70


INCLUDING FULL FITNESS ASSESSMENT
£95

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or

As experienced trainers we often hear stories from individuals who have followed generic online exercise programmes and achieved little to no results due to the un-personalised nature of their new guidance.

This is why all of our initial consultations are underpinned by evidence-based practices and research, as this supports the reliability and validity of our subsequent approaches to helping every client achieve their pre-determined goals. In example of this we always review each importantly linked area such as body composition, current fitness level, injury history, lifestyle commitments and previous training background to name just a few before we set about writing each new plan.

To learn more about how we successfully set-up and deliver all of our bespoke exercise programmes please carry on reading through the rest of this page for further information.

Initial Goal Assessment

Initial Goal Assessment

Once your programme has been purchased a phone or video call consultation will be arranged to discuss your goals, general fitness level and previous injury history if you do not opt-in for our full assessment service.
1 Free PT Session

1 Free PT Session

In addition, to the embedded explanation video links you can also take up the option of 1 online or in person PT session (60 minutes) to go through the correct techniques for every prescribed exercise.
Complementary Programs

Complimentary Programmes

For further support each plan which we write will be accompanied by bespoke rehab guidance to improve your flexibility and additional HIIT routines if required.
24 / 7 Support

24 / 7 Support

After your trainer runs you through a detailed breakdown of each new programme you can still contact them again at anytime with a related query to obtain their expert advice.

FULL FITNESS ASSESSMENT: 30+ MINUTES

full fitness assessment

FOR AN ADDITIONAL £25 YOU CAN BENEFIT FROM THE FOLLOWING

  • A Full Body Composition Check (Including Body Fat%, Height, Weight and Lower/Upper Body Tape Measurements)
  • Our Comprehensive Fitness and Health Assessment (Which Assesses Your Current Cardiovascular Level, Core Stability and Muscular Strength)
  • A Personalised Flexibility / Injury Assessment (This Includes A Range of Functional Tests to Assess Specific Joint Movement and Muscular Strength)
  • Your Own Bespoke Online Training Log (A 24/7 Accessible Resource Which Details Your Assessment Outcomes, Calorie Requirements and Future S.M.A.R.T Goals).

We deliver our sessions in the following locations


BOURNEMOUTH

Lifewise Gym
View location here

POOLE

The Junction
View location here

ONLINE

Zoom sessions

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations and top reviews.

fitness trainer reviews

Elaine Parfitt

Bespoke personal fitness programme

Sean provides a bespoke personal fitness programme and he has excellent qualifications, experience and knowledge. He carefully assesses your current fitness state and then creates a personalised programme tailor-made for your specific requirements ability level and goals, whilst stretching and improving your fitness level. Be warned: the exercise programme can be quite challenging but it certainly is a great workout and he monitors and supervises you carefully during the 1:1 personal training session. Be sure to work on your programme between the PT sessions to maintain your fitness level. Even though I run and attend a gym regularly the 1:1 PT sessions with Sean were tough at times and certainly improved my core fitness; I felt considerable improvement in my general health, strength and endurance over time.

Martin Challis

LOST 70lbs+ and 20"

I met Sean in April having started my journey in March 2012. I remember that first month being the most difficult time as I was not sure of what I was doing, and quickly getting bored of using the same machines and feeling rather self-conscious that I was doing everything wrong.
Sean offered me a consultation where my fitness level was assessed and we established my personal objectives. (Weight Loss & Muscle Endurance) I was presented with a training plan that was achievable but initially a real challenge. Over the last 18 months I have used various SB Tailored Training Plans, each one has gradually become more challenging as my fitness levels have increased. During this time I have LOST OVER 5 STONE IN BODY WEIGHT, and transformed from someone who would struggle to run 50 meters to a Tough Mudder finisher in late 2013.
Sean has been so very encouraging, incredibly patient, and supportive – he is a great guy who has helped change my life. I would recommend anyone who is feeling slightly lost at the Gym to spend an hour with him every few months to establish your goals and get some structure in your training.

male client

Neil and Kim Smith

Both Lost 14lbs+ and 8"

We both joined the Gym in October 2016 and spent three months training on our own with no clear plan, in hindsight overdoing the cardio sessions. We realised after that period we needed guidance on our training so decided to join up with Sean for 10 weeks of personal training along with getting him to write a personalised nutritional plan for us.
Each session with Sean was never the same as every week there would be a different challenge to conquer. Sean’s approach to the sessions makes them very enjoyable and fun but at the same time week on week you are being pushed a little further, the difference in our fitness levels at the end of the 10 weeks was remarkably evident.
Overall we both lost over 1 stone (15lbs+) in weight and over 5 and 8 inches each across all of our body measurements which was an extremely pleasing result.
We would definitely recommend Sean to any other couple or individual who are looking to lose weight or start a new fitness program.

The Junction Sports and Leisure Centre
Station Approach, Broadstone, Poole,
Dorset, BH18 8AX.

YMCA Bournemouth
56 Westover Road, Bournemouth,
Dorset, BH1 2BS.

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Mon – Fri: 06:00 – 21:00
Sat: 07:00 – 18:00
Sun: 08:00 – 18:00