SB Fitness Online

Online Personal Coaching

PROVEN RESULTS TAILORED TO EVERY LIFESTYLE

There comes a point in time for all of us where we have to accept that too many time constraints will limit our ability to fully achieve every personal health and fitness goal.

Establishing a successful all-round balance in reality is not easy, especially if like us you aspire to help a wide audience and maintain a high level of service. This is why we have recognised the importance of embracing technology in order to deliver an effective online personal training solution which can replicate our proven results in the gym worldwide.

For this sole reason our bespoke online service has been developed in great depth to ensure that all potential barriers to success are catered for. The ways in which we do this are all outlined below, but please remember that we are always happy to arrange a free video call consultation with you at any-time to answer your important queries.

Bespoke Initial Assessment

Bespoke Initial Assessment

Once signed-up an online assessment (30-60 minutes) will be arranged through Zoom to thoroughly discuss your goals, barriers and strengths alongside a physical review of your current fitness and flexibility.
Personalised Exercise Plan

Personalised Exercise Plan

Building on the initial assessment findings and discussion of your goals a regularly updated bespoke program will be written for you to follow on your own.
Exercise Video Tutorials

Exercise Video Tutorials

In addition to the embedded explanation links within each program your expert trainer will also run you through the correct techniques on each exercise during an online video call.
Expert Nutrition Plan

Expert Nutrition Plan

Inclusive of full calorie and macro-nutrient guidance our expert nutritionist will write a tailored meal plan to help you accomplish all of your goals.
Free Weekly Training

Free Weekly Training

As a further fitness boost you can join in each week for free with one of our online (invite only) full body conditioning sessions.
Nutrition Check-In Calls

Nutrition Check-In Calls

Each month you can redeem up-to 2 check-in calls with our expert nutritionist to discuss any specific issues and help adjust your meal plan if needed.
Regular Reviews

Regular Reviews

Every 6 weeks your trainer will review both your training program results and body composition to determine if you are on track to achieve your goals.
24/7 Support

24/7 Coaching Support

Once signed up you can contact your fitness coach at any-time outside of your monthly check-in calls for further training support.
Additional Resources

Additional Resources

To further support your goals you will have exclusive access to our new online resource area which houses several libraries of training videos, recipes, informative articles and much much more.
ONLINE PERSONAL COACHING
12 WEEK PACKAGE
Only £120* a month
Equivalent to £30.00 a week
*Recurring payment via WorldPay

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or

Real life changing transformations

Visit our testimonial area here to see more amazing transformations.

Dave – Lost 47.5 lbs, 21 inches and 10.6% in body fat.

Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% in body fat.

Dan – Lost 32.2 lbs, 19.6 inches and 5.6% in body fat.

BOOK A FREE ONLINE CONSULTATION NOW

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