Online Personal Coaching
PROVEN RESULTS TAILORED TO EVERY LIFESTYLE.
For most of us we will reach a point in our lives where we realise that having too many time constraints is going to limit our ability to fully achieve every personal health and fitness goal.
Establishing a successful all-round balance in reality is not easy, especially if like us you aspire to help many people whilst maintaining a high level of service. This is why we have recognised the importance of embracing technology in order to deliver an effective online personal training solution which can replicate our proven results in person across the world.
For this sole reason, our bespoke online coaching service has been developed in great depth to ensure that every potential barrier to success can be overcome. The ways in which we do this are all outlined below, but please remember that we are always happy to arrange a free video call consultation with you at any-time to answer your important queries.
Bespoke Initial AssessmentOnce signed-up an assessment will be arranged through Zoom to discuss every predetermined training goal, review your current fitness level and, assess your all-round flexibility.
Personalised Exercise PlanBuilding on the initial assessment outcomes your coach will then write and run you through a regularly updated bespoke programme as detailed below.
Exercise Video TutorialsIn addition, to the embedded explanation links within every programme your coach will personally demonstrate the correct techniques for every exercise during an arranged online session.
Expert Nutrition PlanInclusive of full calorie and macro-nutrient guidance, our expert nutritionist will write a tailored meal plan for you that supports your goals, lifestyle and training routine.
Nutrition Check-In CallsEach month you can redeem up-to 2 check-in calls with our expert nutritionist to discuss any specific issues and help adjust your meal plan if needed.
Regular ReviewsEvery 6 weeks your coach will review both your training programme and body composition results to determine if you are on track to achieve each originally stated goal.
24/7 Coaching SupportIt is important to remember that you can contact your fitness coach at any-time outside of your monthly check-in calls for further training guidance and support.
Additional ResourcesTo further support your goals you will also have exclusive access to our new online resource area which houses several libraries of training videos, recipes, informative articles and much much more.
Limited Places Available
Need more information?
Real life changing transformations
Visit our testimonial area here to see more amazing transformations and top reviews.
Dave – Lost 47.5 lbs, 21 inches and 10.6% in body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% in body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% in body fat.
Will, Chief Physician
Reviewed In Petaling Jaya, Malaysia
Online personal training is very beneficial and convenient, it provides a challenge for all levels of fitness. It helps maintain high physical and mental fitness during challenging periods.
Steph, Professional Entertainer
Reviewed in Wimbledon, Surrey
Highly recommend Sean, he is a great coach, very motivating and lots of fun. The sessions are tailored to suit your goals and always deliver great results.
Gez, Global Chief Operating Officer
Reviewed In Bournemouth, Dorset
Due to long hours and travelling regularly across the world for work it’s difficult to consistently visit gyms which is why online coaching and the simplicity of the tailored routines work well for me.
Patricia, Academic Lecturer
Reviewed in Tooting, South-West London
The online sessions with Sean provide a great workout to strengthen my core and upper body, they are hard work but I’ll definitely be continuing with these.
Neil, Athletics Coach
Reviewed in Poole, Dorset
Despite being outside of the gym Sean has shown great knowledge to identify challenging, enjoyable exercises that we can still do at home to perform better in my sport (100m sprinting).