SB Fitness Online

Online Personal Coaching


For most of us we will reach a point in our lives where we realise that having too many time constraints is going to limit our ability to fully achieve every personal health and fitness goal.

Establishing a successful all-round balance in reality is not easy, especially if like us you aspire to help many people whilst maintaining a high level of service. This is why we have recognised the importance of embracing technology in order to deliver an effective online personal training solution which can replicate our proven results in person across the world.

For this sole reason, our bespoke online coaching service has been developed in great depth to ensure that every potential barrier to success can be overcome. The ways in which we do this are all outlined below, but please remember that we are always happy to arrange a free video call consultation with you at any-time to answer your important queries.

Bespoke Initial Assessment

Bespoke Initial Assessment

Once signed-up an assessment will be arranged through Zoom to discuss every predetermined training goal, review your current fitness level and, assess your all-round flexibility.
Personalised Exercise Plan

Personalised Exercise Plan

Building on the initial assessment outcomes your coach will then write and run you through a regularly updated bespoke programme as detailed below.
Exercise Video Tutorials

Exercise Video Tutorials

In addition, to the embedded explanation links within every programme your coach will personally demonstrate the correct techniques for every exercise during an arranged online session.
Expert Nutrition Plan

Expert Nutrition Plan

Inclusive of full calorie and macro-nutrient guidance, our expert nutritionist will write a tailored meal plan for you that supports your goals, lifestyle and training routine.
Nutrition Check-In Calls

Nutrition Check-In Calls

Each month you can redeem up-to 2 check-in calls with our expert nutritionist to discuss any specific issues and help adjust your meal plan if needed.
Regular Reviews

Regular Reviews

Every 6 weeks your coach will review both your training programme and body composition results to determine if you are on track to achieve each originally stated goal.
24/7 Support

24/7 Coaching Support

It is important to remember that you can contact your fitness coach at any-time outside of your monthly check-in calls for further training guidance and support.
Additional Resources

Additional Resources

To further support your goals you will also have exclusive access to our new online resource area which houses several libraries of training videos, recipes, informative articles and much much more.
Only £130 a month
Limited Places Available

Need more information?

Talk to a helpful member of our team on 01202 282 726

Real life changing transformations

Visit our testimonial area here to see more amazing transformations and top reviews.


Archway, North London

It’s the first time I’ve tried training online or HIIT but it’s definitely something I want to keep up! Full credit to Sean for finding the right balance between great exercise and banter.

Abbey and Beth

Rio de Janeiro, Brazil

As full-time dancers we love doing the online training sessions with Sean as they challenge our strength and fitness in lots of different ways which helps to improve our main routines.


Athletics Coach
Poole, Dorset

Despite being outside of the gym Sean has shown great knowledge to identify challenging, enjoyable exercises that we can still do at home to perform better in my sport (100m sprinting).


Academic Lecturer
Tooting, South-West London

The online sessions with Sean provide a great workout to strengthen my core and upper body, they are hard work but I’ll definitely be continuing with these.

fitness trainer reviews

Judith Mead

Wimborne, Dorset
adapting exercises to help with specific problems

I started training with Sean some time ago. When my husband became ill 4 years ago and slowly recovered I felt Sean would be ideal to help him fully recover. Sean can work with any problems adapting exercises to help with specific problems. So my husband started training with Sean in October. During lockdown Sean has worked out a program where we train together online. It’s great fun using tins, kitchen chairs and even counterbalancing against each other. Today my husband was fit enough to finally return to playing golf. I’m so pleased he managed to play 13 holes. My husband will be 80 in August. Can’t praise Sean enough for the programs he has worked out for us and making it fun. No wonder I give him 5 stars!