Online Personal Coaching
PROVEN RESULTS TAILORED TO EVERY LIFESTYLE.
For most of us we will reach a point in our lives where we realise that having too many time constraints is going to limit our ability to fully achieve every personal health and fitness goal.
Establishing a successful all-round balance in reality is not easy, especially if like us you aspire to help many people whilst maintaining a high level of service. This is why we have recognised the importance of embracing technology in order to deliver an effective online personal training solution which can replicate our proven results in person across the world.
For this sole reason, our bespoke online coaching service has been developed in great depth to ensure that every potential barrier to success can be overcome. The ways in which we do this are all outlined below, but please remember that we are always happy to arrange a free video call consultation with you at any-time to answer your important queries.
Bespoke Initial Assessment
Once signed-up an assessment will be arranged through Zoom to discuss every predetermined training goal, review your current fitness level and, assess your all-round flexibility.
Personalised Exercise Plan
Building on the initial assessment outcomes your coach will then write and run you through a regularly updated bespoke programme as detailed below.
Exercise Video Tutorials
In addition, to the embedded explanation links within every programme your coach will personally demonstrate the correct techniques for every exercise during an arranged online session.
Expert Nutrition Plan
Inclusive of full calorie and macro-nutrient guidance, our expert nutritionist will write a tailored meal plan for you that supports your goals, lifestyle and training routine.
Nutrition Check-In Calls
Each month you can redeem up-to 2 check-in calls with our expert nutritionist to discuss any specific issues and help adjust your meal plan if needed.
Regular Reviews
Every 6 weeks your coach will review both your training programme and body composition results to determine if you are on track to achieve each originally stated goal.
24/7 Coaching Support
It is important to remember that you can contact your fitness coach at any-time outside of your monthly check-in calls for further training guidance and support.
Additional Resources
To further support your goals you will also have exclusive access to our new online resource area which houses several libraries of training videos, recipes, informative articles and much much more.Limited Places Available
Need more information?
Real life changing transformations
Visit our testimonial area here to see more amazing transformations and top reviews.
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
BEFORE
AFTER
David
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
Ronnie
September 2012 I set myself the challenge of becoming a Royal Marine Commando arguably one of the toughest job going and home to a lot of fitness fanatics! I joined the gym for the first time and didn’t really have any structure or organization to my exercise routine. Sean came and introduced himself one day and gave me a couple of pointers, as I was flailing about on one of the machines and generally almost doing more harm than good! So I booked an appointment for the following week.
Sean really opened up my eyes and focused on what I could already achieve rather than the massive transformation and effort that was inevitably in front me. He is professional in a friendly, personal way, as well as being regarded an expert in understanding fitness and the human body but has a great attitude and even greater personality, who will always help you to strive to achieve your goals and teach you that with a bit of effort, commitment and brains anything you want is within your reach. It certainly would have been a much harder and longer road for me without Sean’ constant help and applied pressure when needed! He was never afraid to go that extra mile for me! Here are just some of my stats to prove this:
Started:
1.5 mile run: 9:40
Press ups: 36
Plank: 65 seconds
Pull ups: 2/3
3 min row: 869m
7 months later and accepted into the Royal Marines:
1.5 mile run: under 8:30
Press ups: 65+
Plank: 4 mins+
Pull ups: 8+
3 min row: 914m+
Given that my fitness when joining was that of the average beer drinking, burger-loving young man that could be outrun by his 56yr old boss! Sean must have performed a miracle! Not only can you see the difference in the stats but also visually as well, replacing fat with extra muscle and much leaner. This is only because Sean made me realise how important diet, lifestyle is as much as doing the exercise and hard work!
Whatever you want in life Sean can help you realise and achieve any goal!
Toby
I’d been going to the gym and using just treadmill and cross trainer but I didn’t feel that my fitness was progressing. I started training with Sean in late 2011 and I’ve never looked back! I now train with Sean for an hour of personal training every week, and an hour of boxing circuits – and these are the backbone of my training routine. Each session is different so I never find that I am losing interest or getting bored; definitely keeps your interest and focus. Sean also makes sure that we are focussing on different muscles or exercises each week, so that over the course of several weeks each area of your body is trained and the benefit is all over.
Since I started training with Sean I have lost over a stone and 2 dress sizes, and my whole body shape and tone have changed. I love the fact that I can now get involved in any activity I want without worrying that my strength or fitness will let me down, I have also taken up running and rowing on a weekly basis. This year I will be running the 10k Race for Life for the first time; there is no way at all that I could have attempted this before I started training with Sean!
I see so many benefits in my day-to-day life as a result of my training with Sean; I have more energy than I ever had before starting a training programme – and get real satisfaction from being able to get stuck in and challenge myself. We measure fitness and stats regularly so that I can see the improvement and changes, and this gives me a real boost to keep going and beat my personal bests!
If you want to get results and enjoy doing it then I would definitely recommend training with Sean!
Sue
After a couple of years of trying to kid myself breathing in more and more when I looked at myself in the mirror, I joined the gym to try and lose weight and increase my stamina. I was also getting married in 6 months and did not want to look like a big white snowball waddeling down the aisle! However, being someone who has struggled to lose weight in the past and not particularly enjoyed going to the gym, got bored very quickly.
I arranged to have a trial session with Sean after my Husband-to-be had a couple of sessions with him and raved about how good he was. I was nervous as had never been to a Personal Trainer before, but Sean made me feel instantly at ease. After enjoying the trial session, I booked more sessions with Sean.
Each session was never the same and there was a good mix of cardio and mats work/weights. We also ventured outside the gym on a couple of occasions making a nice change. Sean is always very encouraging throughout the sessions and tells you how well you are getting on. The nutritional advice was very good as well. Within about 2 weeks I could see I difference in the mirror and my fitness at netball, and after 4 months of seeing Sean, I had reached my target weight loss of just over 9lbs and a dress size. However, it was not just the weight loss I was impressed with, but how much more toned I was looking. On my wedding day, I had a lot of compliments about how much weight I had lost.
Sean has been excellent and I would recommend him to anyone. He is not only a brilliant Personal Trainer but a genuinely nice person.
Laura
Neil
Patricia
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