For most of us we will reach a point in our lives where we have to accept that too many time constraints will limit our natural ability to fully achieve every personal health and fitness goal.
Establishing a successful all-round balance in reality is not easy, especially if like us you aspire to help many people whilst maintaining a high level of service. This is why we have recognised the importance of embracing technology in order to deliver an effective online personal training solution which can replicate our proven results in the gym across the world.
For this sole reason, our bespoke online coaching service has been developed in great depth to ensure that every potential barrier to success is catered for. The ways in which we do this are all outlined below, but please remember that we are always happy to arrange a free video call consultation with you at any-time to answer your important queries.
Visit our testimonial area here to see more amazing transformations and top reviews.
Dave – Lost 47.5 lbs, 21 inches and 10.6% in body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% in body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% in body fat.
Will, Chief Physician
Online personal training is very beneficial and convenient, it provides a challenge for all levels of fitness. It helps maintain high physical and mental fitness during challenging periods.
Steph, Professional Entertainer
Highly recommend Sean, he is a great coach, very motivating and lots of fun. The sessions are tailored to suit your goals and always deliver great results.
Gez, Global Chief Operating Officer
Due to long hours and travelling regularly across the world for work it’s difficult to consistently visit gyms which is why online coaching and the simplicity of the tailored routines work well for me.
Patricia, Academic Lecturer
The online sessions with Sean provide a great workout to strengthen my core and upper body, they are hard work but I’ll definitely be continuing with these.
Neil, Athletics Coach
Despite being outside of the gym Sean has shown great knowledge to identify challenging, enjoyable exercises that we can still do at home to perform better in my sport (100m sprinting).
Your Full Name *
Telephone Number *
What are your training goals?
(More than 1 option can be selected)
Greater Muscle Tone
Increase Muscle Size
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726
Contact Us Here
Monday – Friday: 06:00 – 22:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00