Online Personal Coaching
PROVEN RESULTS TAILORED TO EVERY LIFESTYLE
There comes a point in time for all of us where we have to accept that too many time constraints will limit our ability to fully achieve every personal health and fitness goal.
Establishing a successful all-round balance in reality is not easy, especially if like us you aspire to help a wide audience and maintain a high level of service. This is why we have recognised the importance of embracing technology in order to deliver an effective online personal training solution which can replicate our proven results in the gym worldwide.
For this sole reason our bespoke online service has been developed in great depth to ensure that all potential barriers to success are catered for. The ways in which we do this are all outlined below, but please remember that we are always happy to arrange a free video call consultation with you at any-time to answer your important queries.
Bespoke Initial Assessment
Once signed-up an online assessment (30-60 minutes) will be arranged through Zoom to thoroughly discuss your goals, barriers and strengths alongside a physical review of your current fitness and flexibility.
Personalised Exercise Plan
Building on the initial assessment findings and discussion of your goals a regularly updated bespoke program will be written for you to follow on your own.
Exercise Video Tutorials
In addition to the embedded explanation links within each program your expert trainer will also run you through the correct techniques on each exercise during an online video call.
Expert Nutrition Plan
Inclusive of full calorie and macro-nutrient guidance our expert nutritionist will write a tailored meal plan to help you accomplish all of your goals.
Free Weekly Training
As a further fitness boost you can join in each week for free with one of our online (invite only) full body conditioning sessions.
Nutrition Check-In Calls
Each month you can redeem up-to 2 check-in calls with our expert nutritionist to discuss any specific issues and help adjust your meal plan if needed.
Regular Reviews
Every 6 weeks your trainer will review both your training program results and body composition to determine if you are on track to achieve your goals.
24/7 Coaching Support
Once signed up you can contact your fitness coach at any-time outside of your monthly check-in calls for further training support.
Additional Resources
To further support your goals you will have exclusive access to our new online resource area which houses several libraries of training videos, recipes, informative articles and much much more.Equivalent to £30.00 a week
Need more information?
Real life changing transformations
Visit our testimonial area here to see more amazing transformations.
Dave – Lost 47.5 lbs, 21 inches and 10.6% in body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% in body fat.
