Testimonials

Hi I’m Toby farm 22 years of age I’ve been training with Sean since the end of last year my main target when I started training was to get into the Royal Marines. With Sean’s help I managed to pass a number of tests which included Mile and a half run, press ups, pull ups and chin ups, these improve dramatically were I was training with Sean and thanks to Seans help I’m now at Royal Marine College.

I have trained with Sean for a number of years now and would highly recommend. He is extremely knowledgeable and passionate about what he does, and is very easy to get along with. It’s only once I started training with Sean that I realised how little I knew, and how much I was doing wrong.
If you’re looking for a personal trainer who will help you achieve your goals while helping you improve every aspect of your fitness and conditioning, look no further.

Sean, is professional, knowledgeable but more importantly fun.
He always keeps the sessions I’ve been to entertaining which helps alot when you’re going full power.
You’re not clock watching at all and the session is over before you can think about it as you’re having fun.

With Sean’s help I’ve lost my mummy tummy, toned my horrible areas and hugely increased my fitness! I genuinely feel great and have actually learnt what I should be doing and why when I’m working out.

Playing regular sport until the age of 45 kept my weight down but my knees, ankles and hips were suffering so I gave the lot up!
Seven years later (and two stone heavier) I decided to join the gym!
I had been dieting and exercising for six months when Sean Burgess saw me on the treadmill, struggling and limping, so he suggested to me that I needed a structured program to help me get the most from my efforts and strengthen my problem knees and ankles. 15 sessions later and I’m playing football (ok, not too competitively) again without using a knee brace or ankle support. I’ve dropped another stone in weight, my ‘beer belly’ is reducing and my body shape has been very much improved. I’m stronger, fitter and in better shape that I was ten years ago!
Every session with Sean is different and never dull. They are well balanced between strength, cardio and suppleness and Sean’s nutritional advice is helping too. He is not an ‘aggressive’ task master – he gently encourages – and I always enjoy my hour with him.
The gym is a much more interesting place to go now and rather than just using the cross trainer, running and rowing machines I use a number of exercises and techniques that I have learned from Sean.

Sean was faced with various issues when training me, my age (45) the fact that I hadn’t exercised for many years and my health condition, being fibromyalgia. Sean started at a good pace, pushing me, but at a rate I could recover from and want to return! He made each session different and worked on my body as a whole, looking at all muscle groups and my aerobic fitness. Each week the intensity increased and towards the end of my training I was achieving things I would never have dreamed I could do.
I lost weight, toned up and increased my fitness levels to a level I would not have thought possible. I still attend the gym regularly and train hard and I am in training for the Bournemouth Bay run and will be running 10K next weekend. I have gained my confidence back in my body’s ability and feel 10 years younger!!
Sean was patient and understanding, especially as my memory is not too hot any more! He has equipped with me exercises that I can use again and again and keep myself in shape and give myself a challenging but vairied workout. He also gave me valuable advise on diet and nutrition, changing the way I eat permanently.