Testimonials
Positive energy breeds success
Check Out Some Of Our Past and Present Success Stories Within the Testimonial Library Below.
Eddy
Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!
Steph
My group sessions have been energetic, challenging and rewarding all at the same time. Structured training in a group helps me to not only motivate myself but also the others around me.
Genevieve
Sean’s flexibility class on a Saturday morning has been an absolute god send for me this year. At the end of a long week of home workouts and running around after the kids it gives me the calming, centering effect of yoga and the physical challenge of a good resistance workout. It gives me a real positive start to the weekend. My flexibility has improved so much since I started, my only complaint is that there isn’t another one on a Wednesday!
Stacie Shave
I signed up for 28 days of fitness because it’s early in the morning so it’s convenient it gets out the way for the rest of the day I’ve really enjoyed it because every single session is completely different and it’s really helped me to lose my mom term so if you’re like me and you need to lose a few pounds and then sign up.
Jake
Sean’s therapy sessions and guidance were vital to my recovery and my knee continues to go from strength to strength during the current American football season.
Christina
Hi my name is Christina and I am 23 years old and this is the 4th bootcamp that I have done, I did one in Broadstone and I have done a 2 of the of 28 day challenges. And last time I was the Bootcamp Winner for ‘Biggest Transformation’. I lost from the beginning of the first 28 days that I did to the end of the 10 week bootcamp, I lost over a stone. That’s what I like about bootcamp- it is exactly that! That’s what I wanted a transformation and it happened and I lost the weight that I wanted to lose and then I have been carrying on since just for the purpose of keeping fit! It makes me sweat! Job done!!
Alison
I would definitely recommend group training as I feel so much fitter and the SB team are all great, the sessions are always varied & good fun.
Patricia
The positive energy and never-ending enthusiasm make these boxing sessions some of the best I have ever come across, they are ‘feel good’ sessions.
Adam Dunn
I’m Adam I’ve been training with Sean for best part of six years now, from when i was about 18 now 24. I’ve put on about two stone of muscle um body fat has dropped down significantly, fitness is better, been training for the London Marathon, Lands End to John O’groats uh 12 months per race and tough mudder. Every session with Sean has been different varied and unique very interesting going to work, very knowledgeable, highly recommended.
Abbey and Beth
As full-time dancers we love doing the online training sessions with Sean as they challenge our strength and fitness in lots of different ways which helps to improve our main routines.
Matt Roberts
Okay I signed up for the course pretty much 24 hours before it started I didn’t really know what i was getting myself in for just saw the posters why not um over the course of 10 weeks it’s not only changed my physique but literally the way I literally wake up in the morning I’ve gone from waking up half an hour before i need to go to work to wake another six every day send me to a morning person actually speak to people in the morning now at work and I don’t think i’m a grumpy monster and it’s just really made me overall my improved mood and everything um managed to lose eight body fat in ten weeks and I thoroughly enjoyed every minute of it I’ve even got my brother to join up and i’ve got a few friends joining up for the next one i thoroughly recommend it it’s one of the best things I’ve done this year.
Steve Hunt
Playing regular sport until the age of 45 kept my weight down but my knees, ankles and hips were suffering so I gave the lot up!
Seven years later (and two stone heavier) I decided to join the gym!
I had been dieting and exercising for six months when Sean Burgess saw me on the treadmill, struggling and limping, so he suggested to me that I needed a structured program to help me get the most from my efforts and strengthen my problem knees and ankles. 15 sessions later and I’m playing football (ok, not too competitively) again without using a knee brace or ankle support. I’ve dropped another stone in weight, my ‘beer belly’ is reducing and my body shape has been very much improved. I’m stronger, fitter and in better shape that I was ten years ago!
Every session with Sean is different and never dull. They are well balanced between strength, cardio and suppleness and Sean’s nutritional advice is helping too. He is not an ‘aggressive’ task master – he gently encourages – and I always enjoy my hour with him.
The gym is a much more interesting place to go now and rather than just using the cross trainer, running and rowing machines I use a number of exercises and techniques that I have learned from Sean.