Testimonials
Positive energy breeds success
Check Out Some Of Our Past and Present Success Stories Within the Testimonial Library Below.
Maria Caroll
Hi My name is Maria and we have just done Friday morning of week 3 of 28 Days. I signed up because I needed to do something over the Summer to keep me going, it’s brilliant fun. Mondays and Fridays we were in the hall and Wednesdays we were on the playing field so it’s like doing school games! Friday is always a bit of fun. Working with partners. It is such a great group everyone is really supportive, Sean and his team are fab, they’ll come and show you the exercises and make sure that you are doing everything properly. Doing it safe! Just nothing to lose really, apart from some weight! so come along!
Val Jeffries
Sean was faced with various issues when training me, my age (45) the fact that I hadn’t exercised for many years and my health condition, being fibromyalgia. Sean started at a good pace, pushing me, but at a rate I could recover from and want to return! He made each session different and worked on my body as a whole, looking at all muscle groups and my aerobic fitness. Each week the intensity increased and towards the end of my training I was achieving things I would never have dreamed I could do.
I lost weight, toned up and increased my fitness levels to a level I would not have thought possible. I still attend the gym regularly and train hard and I am in training for the Bournemouth Bay run and will be running 10K next weekend. I have gained my confidence back in my body’s ability and feel 10 years younger!!
Sean was patient and understanding, especially as my memory is not too hot any more! He has equipped with me exercises that I can use again and again and keep myself in shape and give myself a challenging but vairied workout. He also gave me valuable advise on diet and nutrition, changing the way I eat permanently.
Dave
If you want to make a change in your life for the better then sign-up now, if it worked for me it can work for you!! At the end of the 10 weeks you won’t regret it.
Andy
The nutrition coaching with Shaun has definitely given me the focus that I need to stay on track with eating healthily and losing weight and I would really recommend it to anyone.
Emma
With Sean’s help I’ve lost my mummy tummy, toned my horrible areas and hugely increased my fitness! I genuinely feel great and have actually learnt what I should be doing and why when I’m working out.
Steph
Highly recommend Sean, he is a great coach, very motivating and lots of fun. The sessions are tailored to suit your goals and always deliver great results.
Steph
Hi – My name is Steph I joined Sean Burgess Fitness because I was applying to the Navy at the time to help my fitness I really needed help cos I didn’t know what I was doing, Sean approached me and since then it’s been great! So I started personal training sessions with Sean they’re great everyone’s different he’s helped me with nutrition plans, different exercises in total I’ve lost 20 pounds in weight, five and a half inches all over and six percent body fat, that’s enabled me to pass my Royal Navy fitness test pass basic training, I still see Sean for sessions just to keep my fitness up. Seeing Sean has helped me to up my confidence I wasn’t a very confident person before I saw him. I am more active definitely do more sports participating more in runs, cycles as just generally helped me feel more confident person Advice I’vd give someone who wants to start training with Sean Burgess I had a free taster session to start with so I definitely advise doing that he’s got loads of group sessions everyone’s really easy to get on with so I’d recommend any boot camps or classes that he does as well if I could sum up Sean Burgess Fitness in one word I’d say inspiring.
Eddy
Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!
Michelle
I have damage to my spine which leads to a lack of mobility and pain in my back and right leg. Sean’s therapy sessions have really helped to build my confidence and movement which I am very grateful for.
Paul
For me it is structure – I would struggle to motivate myself without it and plus it is done early in the morning and you have got the rest of the day to yourself. It has kind of changed my mindset really. It has made me think about how I live my life. It has made me realise I can do more than what I was. And I have just got a hell of a lot fitter!
Nicky
Flexibility Matters’ has become a regular Saturday morning “must-do”, it’s challenging but it definitely works as I am seeing a noticeable effect on my flexibility and strength.
Luke
I have seen a few online PT sessions before but none of them come close to matching the intensity and beneficial variety of targeted workouts that Sean runs you through.