Fitness Classes

positive energy breeds success.

Bootcamp Workout
INVINCIBLE BOOKCAMP
NO EXCUSES, JUST RESULTS.
123 Management menu
INVINCIBLE HIIT CIRCUITS
accelerate your inch loss.
Secure a free taster session for any of our Fitness Classes in just 1 click
Invincible Transformation Camp
INVINCIBLE TRANSFORMATION CAMP
ARE YOU READY FOR A TRANSFORMATION?
boxing circuits
BOXING CIRCUITS
SWEAT YOURSELF INTO SHAPE.
28 Days of fitness
28 DAYS OF FITNESS
ARE YOU UP FOR THE CHALLENGE?
HIIT Circuit sessions
HIIT CIRCUITS OUTDOORS
accelerate your inch loss.
fitnes course sb 123
THE SB 123 FITNESS COURSE
OUR ULTIMATE TRANSFORMATION PACKAGE.
123 Management menu
HITT

SUPPORTING EVERY TRAINING GOAL

Our dedicated team always draw on their extensive experience to create effective exercise classes which will serve to help every individual achieve their personal goals in an enjoyable way. As you will go onto read below our large group sessions can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Full Body Resistance Training (For Muscular Strength and Tone)
  • Improved Cardiovascular Fitness (Proven Results Across All Regular Participants)
  • Boxing and Kickboxing Technique (Also Delivered as Small Group Training Sessions)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Further information is available on each respective page.

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations and top reviews.


Dave – Lost 127.6 lbs, 41 inches and 32% body fat.


Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.

Personal Training Testimonial
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.


Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.

Top Reviews

hiit circuit review

Sarah

Reviewed in Poole, Dorset

As a full-time working mother of four, bootcamp fits in with my lifestyle and I feel smug knowing that I’ve lost 16 inches with the summer looming and done a workout before most people get up!

review

Eddy

Reviewed in Poole, Dorset

Each session is different from the next so I never get the ‘repetitive boredom’ factor, it is by far one of the best Boxing classes I have ever been to as it’s always challenging, fun and energising!

HIIT Circuits training review

Megan

Reviewed in Bournemouth, Dorset

Thanks to bootcamp I have managed to push on from a big plateau and have now lost 14.8 inches and dropped 14.7% body fat- something I’ve been trying to do on my own and getting nowhere.

review

Patricia

Reviewed in Poole, Dorset

The positive energy and never-ending enthusiasm make these boxing sessions some of the best I have ever come across, they are ‘feel good’ sessions.

hiit circuits outdoors

Dave

Reviewed in Poole, Dorset

If you want to make a change in your life for the better then sign-up now, if it worked for me it can work for you!! At the end of the 10 weeks you won’t regret it.

hiit circuits poole

Sue

Reviewed in Poole, Dorset

I would recommend Sean’s Boot Camp to anyone and I frequently do. What have you got to lose apart from weight and inches.

BOOK YOUR FREE 30 MINUTE TASTER SESSION NOW

This contact form is deactivated because you refused to accept Google reCaptcha service which is necessary to validate any messages sent by the form.

**Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us.

In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.