Fitness Classes
positive energy breeds success.
SUPPORTING EVERY TRAINING GOAL
Our dedicated team always draw on their extensive experience to create effective exercise classes which will serve to help every individual achieve their personal goals in an enjoyable way. As you will go onto read below our large group sessions can successfully support you in the following training areas…
- Weight Management Training (For Inch Loss, Gain or Maintenance)
- Full Body Resistance Training (For Muscular Strength and Tone)
- Improved Cardiovascular Fitness (Proven Results Across All Regular Participants)
- Boxing and Kickboxing Technique (Also Delivered as Small Group Training Sessions)
- Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)
Further information is available on each respective page.
Real Life Changing Transformations
Visit our testimonial area here to see more amazing transformations and top reviews.
Dave – Lost 127.6 lbs, 41 inches and 32% body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.
Top Reviews
Sarah
Reviewed in Poole, Dorset
As a full-time working mother of four, bootcamp fits in with my lifestyle and I feel smug knowing that I’ve lost 16 inches with the summer looming and done a workout before most people get up!
Eddy
Reviewed in Poole, Dorset
Each session is different from the next so I never get the ‘repetitive boredom’ factor, it is by far one of the best Boxing classes I have ever been to as it’s always challenging, fun and energising!
Megan
Reviewed in Bournemouth, Dorset
Thanks to bootcamp I have managed to push on from a big plateau and have now lost 14.8 inches and dropped 14.7% body fat- something I’ve been trying to do on my own and getting nowhere.
Patricia
Reviewed in Poole, Dorset
The positive energy and never-ending enthusiasm make these boxing sessions some of the best I have ever come across, they are ‘feel good’ sessions.
Dave
Reviewed in Poole, Dorset
If you want to make a change in your life for the better then sign-up now, if it worked for me it can work for you!! At the end of the 10 weeks you won’t regret it.
Sue
Reviewed in Poole, Dorset
I would recommend Sean’s Boot Camp to anyone and I frequently do. What have you got to lose apart from weight and inches.
BOOK YOUR FREE 30 MINUTE TASTER SESSION NOW
**Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us.
In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.
