Partner Personal Training
PLAN TO OUTDO YOUR PAST NOT OTHER PEOPLE.
As exercise research validates sharing your experiences and having a greater level of accountability is a highly effective way to keep your fitness training on track.
If you don’t believe us then why not give training with a friend, family member or partner a go by booking in for a free taster session in the right hand panel.
Please keep reading on below for further information about all of the ways that we can help you successfully achieve both your short and long-term goals.
Bespoke First Review
To ensure that your training is fully personalised we always go through a full injury screen and thorough review of your biomechanics (movement), cardiovascular fitness, flexibility and muscular strength in your first session with us.
Personalised Exercise Plan
Building on the initial review findings we will email you a regularly updated exercise plan to follow alongside your personal training sessions with us.
Innovative Strength Tracking
To counter against any common training pitfalls we always provide personalised strength and conditioning programmes inclusive of archived results, fatigue management tracking functions and built in formulas to highlight in-session lifting targets.
24/7 Body Composition & Fitness Support
To ensure that you never lose sight of your current training goals you can exclusively review your private body composition, calorie and fitness targets online at any-time.
Free Nutrition Guidance
So that we can help you stay focused when striving to achieve your current training goals you can privately review your body composition, calorie and fitness targets online at any-time.
Regular Reviews
In addition, to every body composition check-in halfway through each training phase we will always re-review your full health and fitness assessments every 10 weeks to determine if you have achieved your agreed goals.WE DELIVER OUR SESSIONS IN THE FOLLOWING LOCATIONS
*Recurring payment via WorldPay.
Need more information?
SUPPORTING EVERY TRAINING GOAL
Our team of dedicated trainers will always devise an effective strategy to help anyone achieve any training goal from the specific to the obscure! As you will go onto read below, we can successfully support you in the following areas…
- Weight Management Training (For Inch Loss, Gain or Maintenance)
- Personalised Resistance Training (For Muscular Tone, Strength or Size)
- Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
- Speed and Agility Training (For Sport Specific Development)
- Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
- Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
- Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)
Real Life Changing Transformations
Visit our testimonial area here to see more amazing transformations.
Dave – Lost 127.6 lbs, 41 inches and 32% body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.
Top Reviews
Neil and Kim
Reviewed in Poole, Dorset
Overall, in just a few months we both lost over 1 stone in weight and 5 and 8 inches each across all of our body measurements which was an extremely pleasing result.
Luke and Lauren
Reviewed in Bournemouth, Dorset
The sessions together are always fun, unique and productive which makes every hour a pleasure to go through even it does push you to your limits!
Neil and Will
Reviewed in Poole, Dorset
Sean always shows a great knowledge to identify challenging, enjoyable exercises that help us perform better in our sports (100m sprinting and weightlifting), the difference in performance is very noticeable.
Karen and Lynda
Reviewed in Poole, Dorset
We would definitely recommend Sean to anyone like us who is looking to lose weight and keep improving their fitness over the age of 50.
Anthony and Pierre
Reviewed in Poole, Dorset
I really enjoy my weekly strength and conditioning sessions and I have found that training alongside Pierre definitely pushes me more to keep getting fitter and stronger.
BOOK YOUR FREE 30 MINUTE TASTER SESSION NOW
**Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us.
In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.
