As exercise research validates sharing your experiences and having a greater level of accountability is a highly effective way to keep your fitness training on track.
If you don’t believe us then why not give training with a friend, family member or partner a go by booking in for a free taster session in the right hand panel.
Please keep reading on below for further information about all of the ways that we can help you successfully achieve both your short and long-term goals.
Our team of dedicated trainers will always devise an effective strategy to help anyone achieve any training goal from the specific to the obscure! As you will go onto read below, we can successfully support you in the following areas.
Visit our testimonial area here to see more amazing transformations.
Dave – Lost 127.6 lbs, 41 inches and 32% body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.
Neil and Kim
Overall, in just a few months we both lost over 1 stone in weight and 5 and 8 inches each across all of our body measurements which was an extremely pleasing result.
Luke and Lauren
The sessions together are always fun, unique and productive which makes every hour a pleasure to go through even it does push you to your limits!
Neil and Will
Sean always shows a great knowledge to identify challenging, enjoyable exercises that help us perform better in our sports (100m sprinting and weightlifting), the difference in performance is very noticeable.
Karen and Lynda
We would definitely recommend Sean to anyone like us who is looking to lose weight and keep improving their fitness over the age of 50.
Anthony and Pierre
I really enjoy my weekly strength and conditioning sessions and I have found that training alongside Pierre definitely pushes me more to keep getting fitter and stronger.
Sean always creates a fun, high energy atmosphere in every partner or group PT session. Training with others really helps me stay motivated and push myself to get the most out of every hour.
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Preferred Training Location * Preferred Training Location*The Junction - Broadstone PooleLifewise Gym - BournemouthEither Training Location
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*Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us. In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.
**Once your subscription with us is set-up you will automatically be entered into a reoccurring (Future Pay) agreement with Worldpay. Further details about this and how to manage any potential payment issues can be found here.
Please note that your login credentials for the Worldpay Shopper Management system are the same as your online account with us. If required in the future, this online area will allow you to update your payment card details and contact addresses at any time.
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726
Contact Us Here
Monday – Friday: 06:00 – 22:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00