Partner Personal Training
PLAN TO OUTDO YOUR PAST NOT OTHER PEOPLE.
As exercise research validates sharing your experiences and having a greater level of accountability is a highly effective way to keep making progress with your fitness training.
If you don’t believe us then why not give training with a friend, family member or partner a go by booking in for a free taster session in the right hand side panel.
In addition, please keep reading on below for further information about all of the ways that we can help you successfully achieve both your short and long-term goals.
Bespoke First Review
To ensure that your future training is fully personalised we always complete a full injury screen and thorough review of your biomechanics (movement), cardiovascular fitness, flexibility and muscular strength in your first session with us.
Personalised Exercise Plan
Building on the initial review findings we will then email you a suitable exercise plan to follow alongside your personal training sessions with us.
Innovative Strength Tracking
To counter against any common training pitfalls we always provide personalised strength and conditioning programmes inclusive of archived results, fatigue management tracking functions and built in formulas to highlight in-session lifting targets.
24/7 Body Composition and Fitness Support
So that we can help you stay focused when striving to achieve your current training goals you can privately review your set body composition, calorie and fitness targets online at any-time.
Free Nutrition Guidance
Outside of following a separately purchased nutrition plan from us, your trainer will send you a general information guide, a link to complete our online food diary and arrange 24/7 access to a training log which highlights your current calorie and macro requirements.
Regular Reviews
In addition, to every body composition check-in halfway through each training phase we will always re-review your full health and fitness assessments every 10 weeks to determine if you have achieved your agreed goals.We deliver our sessions in the following locations
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SUPPORTING EVERY TRAINING GOAL
Our team of dedicated trainers will always devise an effective strategy to help anyone achieve any training goal from the specific to the obscure. As you will go onto read below, we can successfully support you in the following areas.
- Body Composition Training (For Inch Loss, Gain or Maintenance)
- Personalised Resistance Training (For Muscular Tone, Strength or Size)
- Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
- Speed and Agility Training (For Sport Specific Development)
- Boxing, Kickboxing and MMA Coaching (Also Delivered As 1-1 and Small Group Sessions)
- Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
- Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)
Real Life Changing Transformations
Visit our testimonial area here to see more amazing transformations.
Dave – Lost 127.6 lbs, 41 inches and 32% body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.
Top Reviews
Neil and Kim
Reviewed in Poole, Dorset
Overall, in just a few months we both lost over 1 stone in weight and 5 and 8 inches each across all of our body measurements which was an extremely pleasing result.
Luke and Lauren
Reviewed in Bournemouth, Dorset
The sessions together are always fun, unique and productive which makes every hour a pleasure to go through even it does push you to your limits!
Neil and Will
Reviewed in Poole, Dorset
Sean always shows a great knowledge to identify challenging, enjoyable exercises that help us perform better in our sports (100m sprinting and weightlifting), the difference in performance is very noticeable.
Karen and Lynda
Reviewed in Poole, Dorset
We would definitely recommend Sean to anyone like us who is looking to lose weight and keep improving their fitness over the age of 50.
Anthony and Pierre
Reviewed in Poole, Dorset
I really enjoy my weekly strength and conditioning sessions and I have found that training alongside Pierre definitely pushes me more to keep getting fitter and stronger.
Laura
Reviewed in Bournemouth, Dorset
Sean always creates a fun, high energy atmosphere in every partner or group PT session. Training with others really helps me stay motivated and push myself to get the most out of every hour.
BOOK YOUR FREE 30 MINUTE TASTER SESSION NOW
*Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us. In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.
