Partner Personal Training


As exercise research validates sharing your experiences and having a greater level of accountability is a highly effective way to keep making progress with your fitness training.

If you don’t believe us then why not give training with a friend, family member or partner a go by booking in for a free taster session in the right hand side panel.

In addition, please keep reading on below for further information about all of the ways that we can help you successfully achieve both your short and long-term goals.

Partner Training Review

Bespoke First Review

To ensure that your future training is fully personalised we always complete a full injury screen and thorough review of your biomechanics (movement), cardiovascular fitness, flexibility and muscular strength in your first session with us.
personal training personalised

Personalised Exercise Plan

Building on the initial review findings we will then email you a suitable exercise plan to follow alongside your personal training sessions with us.
Partner training strength

Innovative Strength Tracking

To counter against any common training pitfalls we always provide personalised strength and conditioning programmes inclusive of archived results, fatigue management tracking functions and built in formulas to highlight in-session lifting targets.
personal training fitness

24/7 Body Composition and Fitness Support

So that we can help you stay focused when striving to achieve your current training goals you can privately review your set body composition, calorie and fitness targets online at any-time.
Partner Training Nutrition

Free Nutrition Guidance

Outside of following a separately purchased nutrition plan from us, your trainer will send you a general information guide, a link to complete our online food diary and arrange 24/7 access to a training log which highlights your current calorie and macro requirements.
small group training regular reviews

Regular Reviews

In addition, to every body composition check-in halfway through each training phase we will always re-review your full health and fitness assessments every 10 weeks to determine if you have achieved your agreed goals.

We deliver our sessions in the following locations


Lifewise Gym
View location here


The Junction
View location here

£25.00 Each


Need more information?

Talk to a helpful member of our team on 01202 282 726
Supporting every training goal


Our team of dedicated trainers will always devise an effective strategy to help anyone achieve any training goal from the specific to the obscure. As you will go onto read below, we can successfully support you in the following areas.

  • Body Composition Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
  • Speed and Agility Training (For Sport Specific Development)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered As 1-1 and Small Group Sessions)
  • Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations.

partner personal training
Dave – Lost 127.6 lbs, 41 inches and 32% body fat.

partner personal training
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.

Personal Training Testimonial

David – Lost 47.5 lbs, 21 inches and 10.6% body fat.

partner personal training
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.

Top Reviews

partner training review one

Neil and Kim

Reviewed in Poole, Dorset

Overall, in just a few months we both lost over 1 stone in weight and 5 and 8 inches each across all of our body measurements which was an extremely pleasing result.

partner training review

Luke and Lauren

Reviewed in Bournemouth, Dorset

The sessions together are always fun, unique and productive which makes every hour a pleasure to go through even it does push you to your limits!


Neil and Will

Reviewed in Poole, Dorset

Sean always shows a great knowledge to identify challenging, enjoyable exercises that help us perform better in our sports (100m sprinting and weightlifting), the difference in performance is very noticeable.


Karen and Lynda

Reviewed in Poole, Dorset

We would definitely recommend Sean to anyone like us who is looking to lose weight and keep improving their fitness over the age of 50.


Anthony and Pierre

Reviewed in Poole, Dorset

I really enjoy my weekly strength and conditioning sessions and I have found that training alongside Pierre definitely pushes me more to keep getting fitter and stronger.



Reviewed in Bournemouth, Dorset

Sean always creates a fun, high energy atmosphere in every partner or group PT session. Training with others really helps me stay motivated and push myself to get the most out of every hour.


What Are Your Preferred Training Days?

(More Than 1 Option Can Be Selected)


What Are Your Training Goals?

(More Than 1 Option Can Be Selected)

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*Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us. In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.