Bespoke Nutrition Programmes
The greatest wealth is good health.
“Our goals can only be reached through the vehicle of a plan, in which we must fervently believe in, and upon which we must vigorously act. There is no other route to success” (Pablo Picasso).
In theory, selecting a healthy over non healthy food to eat seems like a straightforward task. However, in reality just making these simple day-to-day choices is unfortunately not always enough to achieve every calculated goal.
Conscious of this we as experts regularly review all of our nutrition strategies to ensure that our coaching guidance which accompanies every plan that we write is truly bespoke, educational and most importantly fulfills every original expectation. For further information about how we do this please keep reading on below.
Fully Bespoke Nutrition PlanWith personalised meal by meal calorie and macro targets set alongside our specific food and hydration guidance, all of our purchased plans are carefully designed to complement both your current lifestyle and training goals.
Regular Check in CallsEither every week (premium plan) or month (standard plan) your expert nutritionist will check-in with you via a phone or video call to answer any queries, uphold your motivation and help adjust your meal plans if needed.
Initial Assessment CallBefore getting started your selected nutritionist will arrange a complementary phone call with you to discuss your current eating habits, goals and potential lifestyle barriers in greater depth.
Expert Calorie TrackingWhen you start we will teach you how to set-up, use and link your 'my fitness pal' account to ours so that you can effectively track your daily calories, macro-nutrients and overall weekly / monthly progress.
Full Progress AssessmentWithin both package options your nutritionist will always arrange before and after meetings with you either side of sending every new plan to discuss your achievements, record your measurements and take progress pictures.
24 / 7 Remote SupportIn addition, to your scheduled weekly or monthly check-in call you will automatically have the freedom to message your nutritionist at any-time for further guidance and support.
Mindfulness Guidance(Premium Package Only)
Additional Resources(Premium Package Only)
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How our nutrition plans work
Step 1 – Once your plan is purchased we will send you a link to fill in our nutrition assessment questionnaire on your computer or phone.
Step 2 – After submitting this a second follow-up email will be sent over which contains a link to our online 7-day food diary which we recommend is completed in full every day.
Step 3 – Upon receipt of this diary your selected nutritionist will arrange an initial assessment call with you to discuss your current eating habits, goals and potential lifestyle barriers in greater depth.
Step 5 – After your before pictures are taken you can then start following the new plan in mind of the coaching advice that our expert nutritionist has given you.
Step 6 – During the lifespan of each programme your nutritionist will contact you regularly (weekly or monthly) depending on your package subscription, to provide further support and ensure that you are on track to achieve your predetermined goals.
SUCCESS IS A JOURNEY NOT A DESTINATION
Through our nutrition coaching services we aim to take you on an educational journey of discovery which we hope will inspire you to make positive behavioural changes that will last a lifetime. To achieve this our programmes are carefully designed to help you develop a greater understanding of yourself, as we hope this will ultimately change your body composition, health and cognitive thought process around consuming food and staying hydrated.
Meet Our Nutrition Team
SB Fitness Bronze+ Membership
Did you know? By signing up for our £5 a month bronze+ membership you can greatly benefit from even more nutrition support. As listed below you can redeem the following…
- 24/7 access to our comprehensive nutrition article library.
- Loyalty and referral points to spend on additional bespoke resources.
- Multiple discounts with our local food and drink partners.
- The ability to download 100’s of regularly updated recipes.
For further information please click here.
Real life changing transformations
Visit our testimonial area here to see more amazing transformations and top reviews.
Working with Hannah has definitely given me the focus that I need to stay on track with eating healthily on a consistent basis and so far, it’s working as I’ve already gone down nearly 2 trouser sizes!
The nutrition coaching with Shaun has definitely given me the focus that I need to stay on track with eating healthily and losing weight and I would really recommend it to anyone.
Once your subscription with us is set-up you will automatically be entered into a reoccurring (Future Pay) agreement with Worldpay. Further details about this and how to manage any potential payment issues can be found here.