Bespoke Nutrition Programmes

The greatest wealth is good health.

As we all know sustaining positive body composition and fitness training results is one of the hardest challenges that we as health conscious individuals face. Our physical endeavours each week can take us a long way down the transformation path, but to truly accomplish every personal goal a structured nutritional routine has to co-exist alongside our exercise preferences.

“Our goals can only be reached through the vehicle of a plan, in which we must fervently believe in, and upon which we must vigorously act. There is no other route to success” (Pablo Picasso).

In theory, selecting a healthy over non healthy food to eat seems like a straightforward task. However, in reality just making these simple day-to-day choices is unfortunately not always enough to achieve every calculated goal.

Conscious of this we as experts regularly review all of our nutrition strategies to ensure that our coaching guidance which accompanies every plan that we write is truly bespoke, educational and most importantly fulfills every original expectation. For further information about how we do this please keep reading on below.

Free Initial Assessment

Fully Bespoke Nutrition Plan

With personalised meal by meal calorie and macro targets set alongside our specific food and hydration guidance, all of our purchased plans are carefully designed to complement both your current lifestyle and training goals.
Regular Check in Calls

Regular Check in Calls

Either every week (premium plan) or month (standard plan) your expert nutritionist will check-in with you via a phone or video call to answer any queries, uphold your motivation and help adjust your meal plans if needed.
Initial Assessment Call

Initial Assessment Call

Before getting started your selected nutritionist will arrange a complementary phone call with you to discuss your current eating habits, goals and potential lifestyle barriers in greater depth.
Expert Calorie Tracking

Expert Calorie Tracking

When you start we will teach you how to set-up, use and link your nutrition tracking app account to ours so that you can effectively track your daily calories, macro-nutrients and overall weekly / monthly progress.
Full Progress Assessment

Full Progress Assessment

Within both package options your nutritionist will always arrange before and after meetings with you either side of sending every new plan to discuss your achievements, record your measurements and take progress pictures.
24/7 Remote Support

24 / 7 Remote Support

In addition, to your scheduled weekly or monthly check-in call you will automatically have the freedom to message your nutritionist at any-time for further guidance and support.
Nutrition Mindfulness Guidance

Mindfulness Guidance

(Premium Package Only)
To help you better understand your own motivational psychology and achieve even greater all round results, our expert coaches will teach you how to master some very effective mindfulness training techniques.
Additional Nutrition Resources

Additional Resources

(Premium Package Only)
For further support you will also have unique access to many additional resources in our private online members area, which houses several libraries of recipes, related articles and videos.
12 Week Premium Plan
Only £85 p/m

12 Week Standard Plan
Only £65 p/m

Bespoke Nutrition Plan
Only £95

Nutrition Guidance Call
(Online or Phone)
30 – 45 Minutes
Only £45

Need more information?

Talk to a helpful member of our team on 01202 282 726
griddled chicken
Nutrition Plan
Grilled Turkey Burgers with Cucumber Salad

How our nutrition plans work

Step 1 – Once your plan is purchased we will send you a link to fill in our nutrition assessment questionnaire on your computer or phone.

Step 2 – After submitting this a second follow-up email will be sent over which contains a link to our online 7-day food diary which we recommend is completed in full every day.

Step 3 – Upon receipt of this diary your selected nutritionist will arrange an initial assessment call with you to discuss your current eating habits, goals and potential lifestyle barriers in greater depth.

Step 4 – Following on from this detailed conversation your bespoke plan will be written and sent over electronically. An already confirmed check in call will then take place to run you through how everything works and go over any related queries.

Step 5 – After your before pictures are taken you can then start following the new plan in mind of the coaching advice that our expert nutritionist has given you.

Step 6 – During the lifespan of each programme your nutritionist will contact you regularly (weekly or monthly) depending on your package subscription, to provide further support and ensure that you are on track to achieve your predetermined goals.

Nutrition Blueberry porridge


Through our nutrition coaching services we aim to take you on an educational journey of discovery which we hope will inspire you to make positive behavioural changes that will last a lifetime. To achieve this our programmes are carefully designed to help you develop a greater understanding of yourself, as we hope this will ultimately change your body composition, health and cognitive thought process around consuming food and staying hydrated.

Meet Our Nutrition Team

Gurpreet Mann NutritionistGurpreet Mann
SB Fitness Nutrition Coach

SB Fitness Bronze+ Membership
Did you know? By signing up for our £5 a month bronze+ membership you can greatly benefit from even more nutrition support. As listed below you can redeem the following…

  • 24/7 access to our comprehensive nutrition article library.
  • Loyalty and referral points to spend on additional bespoke resources.
  • Multiple discounts with our local food and drink partners.
  • The ability to download 100’s of regularly updated recipes.

For further information please click here.

Real life changing transformations

Visit our testimonial area here to see more amazing transformations and top reviews.

male client


Bournemouth, Dorset

Working with Hannah has definitely given me the focus that I need to stay on track with eating healthily on a consistent basis and so far, it’s working as I’ve already gone down nearly 2 trouser sizes!

andy west


Poole, Dorset

The nutrition coaching with Shaun has definitely given me the focus that I need to stay on track with eating healthily and losing weight and I would really recommend it to anyone.

WorldPay Subscriptions
Once your subscription with us is set-up you will automatically be entered into a reoccurring (Future Pay) agreement with Worldpay. Further details about this and how to manage any potential payment issues can be found here.