start your
transformation
now
start your
transformation
now
Thank you to our loyal clients who rated us as Excellent. To read through our 114 Google reviews please click here.
selected awards and media features
Unlock your true potential through our bespoke results driven services
BOOK A FREE TASTER SESSION HERE
Whether your preference is to meet in person or online you can book a free session to try out any of our personal training services or fitness classes by clicking on the blue box below.
PERSONAL TRAINING
Our 1-1, partner and small group training sessions both in the gym and online all offer proven solutions to achieve almost any training goal.
FITNESS CLASSES
Click on the box below to find out why our popular, innovative classes continue to produce great transformation results.
PHYSIOTHERAPY
To help you overcome your injury worries, our therapy team will always take you through a detailed assessment screen before deciding on the best form of treatment and subsequent homework.
NUTRITION PROGRAMMES
For some it is often very difficult to sustain a disciplined nutritional routine, which is why our expert coaches have designed a truly bespoke service to help everyone stay on the right track to achieve their body composition and health goals.
Online Coaching
As lots of people across the world are discovering our personalised online programmes are an effective way to achieve almost any goal, irrespective of your location and time zone.
Link to: Walking Club
Walking Club
Open to all ages, abilities & dogs!
Supported by:
Link to: Walking Club
Walking Club
Open to all ages, abilities & dogs!
Real Life changing transformations
DAVE
LOST 127.6 lbs, 41 inches and 32% body fat.
DAVID
LOST 47.5 lbs, 21 inches and 10.6% body fat.
Ronnie
LOST 34.5 lbs, 32.2 inches and 5.1% body fat.
DAN
LOST 32.2 lbs, 19.6 inches and 5.6% body fat.
Where you can find us
Lifewise Gym
YMCA Bournemouth,
56 Westover Road, Bournemouth,
Dorset, BH1 2BS.
56 Westover Road, Bournemouth,
Dorset, BH1 2BS.
The Junction
YMCA Poole,
Station Approach, Broadstone, Poole,
Dorset, BH18 8AX.
Station Approach, Broadstone, Poole,
Dorset, BH18 8AX.