start your
transformation
now
start your
transformation
now
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Our Established Bespoke Services Offer Many Proven Ways to unlock everyone’s true fitness potential
BOOK A FREE TASTER SESSION HERE
Whether your preference is to meet in person or online you can book a free session to try out any of our personal training services or fitness classes by simply clicking on the blue box below.
PERSONAL TRAINING
Our established 1-1, partner and small group training sessions both in the gym and online all offer proven solutions to achieve any training goal.
NUTRITION PROGRAMMES
For some sustaining a disciplined nutritional routine is often very difficult, which is why our expert coaches have designed a truly bespoke service to help everyone achieve their desired body composition and health goals.
PHYSIOTHERAPY
To help overcome your injury worries our accomplished team are always on hand for you to utilise their expertise and wide range of different treatment solutions.
FITNESS CLASSES
Click on the box below to find out why our popular, innovative classes continue to produce great transformation results.
Online Coaching
As many people across the world are discovering our personalised online programmes are an effective way to achieve almost any goal, irrespective of your lifestyle and location.
Selected professional memberships
SILVER MEMBERSHIP
Why become an SB Fitness Silver Member?
- Free Exercise Classes including Invincible Bootcamp
- Free Small Group PT Sessions
- Exclusive Health and Leisure Discounts
- A Fixed Purchase Discount In Our Sportswear Store
- Savings on Further SB Fitness Services
- 24/7 Online Resource Access
- YMCA Gym Gold Membership Discount
First Month Free
BRONZE+ MEMBERSHIP
JOIN DORSET’S FASTEST GROWING CUSTOMER DISCOUNT CARD NOW
For only £5 a month you can benefit from the following…
- Free Personal Training Sessions and Programmes
- Exclusive Discounts With 80+ Affiliated Business Partners
- 24/7 Online Resource Access
- A Fixed Purchase Discount In Our Sportswear Store
Please Note: We Donate 5% of Every Received Membership Fee To The Bone Cancer Research Trust.
Real Life changing transformations
Ronnie
LOST 34.5 lbs, 32.2 inches and 5.1% body fat.
DAVE
LOST 127.6 lbs, 41 inches and 32% body fat.
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Where you can find us
Lifewise Gym
YMCA Bournemouth
56 Westover Road, Bournemouth
Dorset BH1 2BS
56 Westover Road, Bournemouth
Dorset BH1 2BS
The Junction
YMCA Poole
Station Approach, Broadstone, Poole
Dorset BH18 8AX
Station Approach, Broadstone, Poole
Dorset BH18 8AX
Opening Times
Monday – Friday: 06:00 – 21:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00
