start your
transformation
now
start your
transformation
now
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OUR ESTABLISHED BESPOKE SERVICES OFFER MANY PROVEN WAYS TO UNLOCK EVERY PERSON’S TRUE FITNESS POTENTIAL
FREE TASTER SESSION
Whether your preference is to meet in person or online you can book a free session to try out any of our personal training services or fitness classes by simply clicking on the blue box below.
PERSONAL TRAINING
Our 1-1, partner and small group training sessions both in the gym and online are guaranteed to help any committed exerciser achieve their desired training goals.
NUTRITION PROGRAMMES
For some sustaining a disciplined nutritional routine is often very difficult, which is why we have designed a bespoke nutrition plan and coaching service to help everyone achieve their desired body composition goals.
PHYSIOTHERAPY
To help overcome almost any injury you can benefit from our team’s expertise and wide range of available treatments including acupuncture, corrective exercise and massage therapy to name just a few.
FITNESS CLASSES
Click on the black box below to find out why our highly popular, innovative classes continue to produce great transformation results.
Online Coaching
As many people across the world are discovering our personalised online programmes are an effective way to achieve almost any goal, irrespective of your location and lifestyle.
SELECTED PROFESSIONAL MEMBERSHIPS AND TRAINING
CURRENTLY RUNNING
28 DAYS OF FITNESS
23 November – 19 December 2021
FUTURE TRAINING COURSE
Invincible Bootcamp 24
17 January – 25 March 2022
BRONZE+ MEMBERSHIP
JOIN DORSET’S FASTEST GROWING CUSTOMER DISCOUNT CARD NOW
For only £5 a month you can benefit from the following…
- Free Personal Training Sessions and Programmes
- Exclusive Discounts With 80+ Affiliated Business Partners
- 24/7 Online Resource Access
- A Fixed Purchase Discount In Our Sportswear Store
Please Note: We Donate 5% of All Received Fees To The Bone Cancer Research Trust.
Real Life changing transformations
DAVE
LOST 127.6 lbs, 41 inches and 32% body fat.
Ronnie
LOST 34.5 lbs, 32.2 inches and 5.1% body fat.
WE ARE NOW BASED IN BOTH BOURNEMOUTH AND POOLE
Lifewise Gym
YMCA Bournemouth
56 Westover Road, Bournemouth
Dorset BH1 2BS
56 Westover Road, Bournemouth
Dorset BH1 2BS
The Junction
YMCA Poole
Station Approach, Broadstone, Poole
Dorset BH18 8AX
Station Approach, Broadstone, Poole
Dorset BH18 8AX
Opening Times
Monday – Friday: 06:00 – 21:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00
