start your
transformation
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OUR ESTABLISHED BESPOKE SERVICES OFFER MANY PROVEN WAYS TO UNLOCK THE TRUE FITNESS POTENTIAL IN EVERY PERSON
FREE TASTER SESSION
Fancy a free taste of training with us?
PERSONAL TRAINING
Our 1-1, partner and small group training sessions both in the gym and online are guaranteed to help any committed exerciser achieve their desired training goals.
NUTRITION MANAGEMENT
Sustaining a disciplined nutritional routine is often very difficult, which is why we strongly recommend our bespoke nutrition plan and coaching service for greater body composition changes.
INJURY REHABILITATION
Benefit from our teams’ expertise and wide range of available treatments including acupuncture, corrective exercise and, massage therapy to name just a few.
FITNESS CLASSES
Click on the black details box below to see why our highly popular, innovative classes continue to produce great transformation results.
Online Coaching
As many continue to find our personalised online programs are an effective way to achieve almost any goal, irrespective of your global location and lifestyle.
SELECTED PROFESSIONAL MEMBERSHIPS AND TRAINING
FUTURE TRAINING COURSE
Invincible Bootcamp
DATES TBC DUE TO NATIONAL LOCKDOWN RESTRICTIONS
CURRENTLY RUNNING
Transformation Camp
18 JANUARY – 12 FEBRUARY 2021*
*CANCELLED DUE TO NATIONAL LOCDOWN RESTRICTIONS
BRONZE+ MEMBERSHIP
BRONZE+ MEMBERSHIPJOIN DORSET’S FASTEST GROWING CUSTOMER DISCOUNT CARD NOW
For only £5 a month you can benefit from the following…
- Free Personal Training Sessions and Programs
- Exclusive Discounts With 80+ Affiliated Business Partners
- 24/7 Online Resource Access
- A Fixed Purchase Discount In Our Sportswear Store
Please Note: We Donate 5% of All Received Fees To The Bone Cancer Research Trust.
Real Life changing transformations
DAVE
LOST 127.6 lbs, 41 inches and 32% body fat.
Ronnie
LOST 34.5 lbs, 32.2 inches and 5.1% body fat.
WE ARE NOW BASED IN BOTH BOURNEMOUTH AND POOLE
The Junction
YMCA Poole
Station Approach, Broadstone, Poole
Dorset BH18 8AX
Station Approach, Broadstone, Poole
Dorset BH18 8AX
Lifewise Gym
YMCA Bournemouth
56 Westover Road, Bournemouth
Dorset BH1 2BS
56 Westover Road, Bournemouth
Dorset BH1 2BS
Opening Times
Monday – Friday: 06:00 – 22:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00
