Small Group Personal Training
(3-5 people)
The glue which ties commitment to success.
Our small group personal training sessions which bring 3 – 5 similar minded individuals together to train towards the same goals continue to be very popular amongst all of our committed clients. In our eyes this is directly attributed to the fact that they offer a great source of motivation and more personalised benefits than just a normal group exercise class.
In example, where it’s common to often get overlooked during an exercise class due to the large numbers taking part, we always ensure that in each session you continually get shown the correct techniques on the most personally appropriate exercises.
Further to this great benefit exercising in a small group also provides the opportunity for us as your coaches to regularly monitor your overall progress and subsequently tweak our set training programme if needed.
Lastly and perhaps most importantly, taking part in these structured sessions for some can be more enjoyable as it breaks up the rigour of regularly exercising on your own.
Please keep reading on below for further information about all of the ways that we can help you successfully achieve both your short and long-term goals.
Bespoke First Review
To ensure that your future training is fully personalised we always complete a full injury screen and thorough review of your cardiovascular fitness, flexibility and muscular strength in your first session with us.
Personalised Exercise Plan
Building on the initial review findings we will then email you a suitable exercise plan to follow alongside your personal training sessions with us.
Innovative Strength Tracking
To counter against any common training pitfalls we always provide personalised strength and conditioning programmes inclusive of archived results, fatigue management tracking functions and built in formulas to highlight in-session lifting targets.
24/7 Body Composition and Fitness Support
So that we can help you stay focused when striving to achieve your current training goals you can privately review your set body composition, calorie and fitness targets online at any-time.
Free Nutrition Guidance
Outside of following a separately purchased bespoke nutrition plan from us your trainer will send you a general information guide, a link to complete our online food diary and arrange 24/7 access to a training log which highlights your current calorie and macro requirements.
Regular Reviews
In addition, to every body composition check-in halfway through each training phase we will always re-review your full health and fitness assessments every 10 weeks to determine if you have achieved your agreed goals.We deliver our sessions in the following locations
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SUPPORTING EVERY TRAINING GOAL
Our team of dedicated trainers will always devise an effective strategy to help anyone in a small group achieve any training goal from the specific to the obscure. As you will go onto read below, we can successfully support you in the following areas.
- Body Composition Training (For Inch Loss, Gain or Maintenance)
- Personalised Resistance Training (For Muscular Tone, Strength or Size)
- Speed and Agility Training (For Sport Specific Improvement)
- Boxing, Kickboxing and MMA Coaching (Also Delivered As 1-1 and Partner Training Sessions)
- Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)
Real Life Changing Transformations
Visit our testimonial area here to see more amazing transformations.
Dave – Lost 127.6 lbs, 41 inches and 32% body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.
Top Reviews
Toni
Reviewed in Poole, Dorset
The sessions are challenging but fun and I’ve really enjoyed training in a group 3 times a week as it’s got me back into a settled routine and helped me lose a lot of weight.
Caz
Reviewed in Poole, Dorset
I wanted to lose weight and feel better about myself and this way of training has really worked for me on all fronts, it’s fun and challenging and I’m sure it would work for you as well.
Alison
Reviewed in Poole, Dorset
I would definitely recommend group training as I feel so much fitter and the SB team are all great, the sessions are always varied & good fun.
Lisa
Reviewed in Poole, Dorset
The sessions are challenging, motivating, varied and fun. I can’t recommend them enough for your physical and mental well-being. My fitness levels have improved and the progress you see is a huge incentive to train regularly.
Steph
Reviewed in Bournemouth, Dorset
My group sessions have been energetic, challenging and rewarding all at the same time. Structured training in a group helps me to not only motivate myself but also the others around me.
Jade
Reviewed in Bournemouth, Dorset
I train every week with my boyfriend and his brother, which alongside Sean is great for motivation. We always have fun and I feel so good after every session knowing that I have achieved something positive.
BOOK YOUR FREE 30 MINUTE TASTER SESSION NOW
*Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us. In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.
