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Small Group Personal Training (3-5 people)

The glue which ties commitment to success.

Our small group personal training sessions which bring 3 – 5 similar minded individuals together to train towards the same goals are becoming increasingly popular. In our eyes this is directly attributed to the fact that they offer a great source of motivation and more personalised benefits than just a normal group exercise class.

In example, where it’s common to often get overlooked during an exercise class due to the large numbers taking part, we always ensure that in each session you continually get shown the correct techniques on the most personally appropriate exercises.

Further to this great benefit exercising in a small group also gives you a better training structure, as it provides the opportunity for us as your coaches to regularly assess everyone’s overall progress and subsequently tweak your training program if needed.

Lastly and perhaps most importantly, small group training for some can be more enjoyable as it breaks up the rigour of regularly training on your own. This in turn can heighten your motivation levels as you subsequently have more accountability and a platform to share your experiences through both inside and outside of the sessions.

Please keep reading on below for further information about all of the ways that we can help you successfully achieve both your short and long-term goals.

small group training assessment

Bespoke First Review

To ensure that your training is fully personalised we always go through a thorough review of your cardiovascular fitness, flexibility and muscular strength in your first session with us.
small group training personal

Personalised Exercise Plan

Building on the initial review findings we will email you a regularly updated exercise plan to follow alongside your personal training sessions with us.
small group training tracking

Innovative Strength Tracking

To counter against any common training pitfalls we always provide personalised strength and conditioning programmes inclusive of archived results, fatigue management tracking functions and built in formulas to highlight in-session lifting targets.
small group training support

24/7 Body Composition & Fitness Support

So that we can help you stay focused when striving to achieve your current training goals you can privately review your body composition, calorie and fitness targets online at any-time.
small group training nutrition

Free Nutrition Guidance

Outside of following a separately purchased bespoke nutrition plan from us your trainer will provide you with a detailed nutritional information guide, an initial food diary analysis service and 24/7 access to your automatically updated calorie and macro-nutrient intake requirements.
small group training regular reviews

Regular Reviews

In addition, to every body composition check-in halfway through each training phase we will always re-review your full health and fitness assessments every 10 weeks to determine if you have achieved your agreed goals.



Lifewise Gym
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The Junction
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£20.00 Each


*Recurring payment via WorldPay.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Small group training class


Our team of dedicated trainers will always devise an effective strategy to help anyone in a small group achieve any training goal from the specific to the obscure! As you will go onto read below, we can successfully support you in the following areas.

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Speed and Agility Training (For Sport Specific Improvement)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations.

Dave – Lost 127.6 lbs, 41 inches and 32% body fat.

Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.

Personal Training Testimonial
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.

Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.

Top Reviews

small group training review toni


Reviewed in Poole, Dorset

The sessions are challenging but fun and I’ve really enjoyed training in a group 3 times a week as it’s got me back into a settled routine and helped me lose a lot of weight.

small group training review caroline


Reviewed in Poole, Dorset

I wanted to lose weight and feel better about myself and this way of training has really worked for me on all fronts, it’s fun and challenging and I’m sure it would work for you as well.

small group training review alison


Reviewed in Poole, Dorset

I would definitely recommend group training as I feel so much fitter and the SB team are all great, the sessions are always varied & good fun.

small group training review alison


Reviewed in Poole, Dorset

The sessions are challenging, motivating, varied and fun. I can’t recommend them enough for your physical and mental well-being. My fitness levels have improved and the progress you see is a huge incentive to train regularly.

small group training review alison


Reviewed in Bournemouth, Dorset

My group sessions have been energetic, challenging and rewarding all at the same time. Structured training in a group helps me to not only motivate myself but also the others around me.

small group training review alison


Reviewed in Bournemouth, Dorset

I train every week with my boyfriend and his brother, which alongside Sean is great for motivation. We always have fun and I feel so good after every session knowing that I have achieved something positive.


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**Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us.

In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.