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Small Group Personal Training (3-5 people)

The glue which ties commitment to success.

Our small group personal training sessions which bring 3 – 5 similar minded individuals together to train towards the same goals are becoming increasingly popular. In our eyes this is directly attributed to the fact that they offer a great source of motivation and more personalised benefits than just a normal group exercise class.

In example, where it’s common to often get overlooked during an exercise class due to the large numbers taking part, we always ensure that in each session you continually get shown the correct techniques on the most personally appropriate exercises.

Further to this great benefit exercising in a small group also gives you a better training structure, as it provides the opportunity for us as your coaches to regularly assess everyone’s overall progress and subsequently tweak your training program if needed.

Lastly and perhaps most importantly, small group training for some can be more enjoyable as it breaks up the rigour of regularly training on your own. This in turn can heighten your motivation levels as you subsequently have more accountability and a platform to share your experiences through both inside and outside of the sessions.

Please keep reading on below for further information about all of the ways that we can help you successfully achieve both your short and long-term goals.

small group training assessment

Bespoke First Review

To ensure that your training is fully personalised we always go through a thorough review of your cardiovascular fitness, flexibility and muscular strength in your first session with us.
small group training personal

Personalised Exercise Plan

Building on the initial review findings we will email you a regularly updated exercise plan to follow alongside your personal training sessions with us.
small group training tracking

Innovative Strength Tracking

To counter against any common training pitfalls we always provide personalised strength and conditioning programmes inclusive of archived results, fatigue management tracking functions and built in formulas to highlight in-session lifting targets.
small group training support

24/7 Body Composition & Fitness Support

So that we can help you stay focused when striving to achieve your current training goals you can privately review your body composition, calorie and fitness targets online at any-time.
small group training nutrition

Free Nutrition Guidance

Outside of following a separately purchased bespoke nutrition plan from us your trainer will provide you with a detailed nutritional information guide, an initial food diary analysis service and 24/7 access to your automatically updated calorie and macro-nutrient intake requirements.
small group training regular reviews

Regular Reviews

In addition, to every body composition check-in halfway through each training phase we will always re-review your full health and fitness assessments every 10 weeks to determine if you have achieved your agreed goals.

WE DELIVER OUR SESSIONS IN THE FOLLOWING LOCATIONS


BOURNEMOUTH

Lifewise Gym
Find Location Here

POOLE

The Junction
Find Location Here
FREE TASTER SESSION



1 TRAINING SESSION
£20.00 Each



EVERY BOUGHT SESSION LASTS 60 MINUTES

*Recurring payment via WorldPay.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
Email us and we will aim to reply within 24 hours.
Small group training class

SUPPORTING EVERY TRAINING GOAL

Our team of dedicated trainers will always devise an effective strategy to help anyone in a small group achieve any training goal from the specific to the obscure! As you will go onto read below, we can successfully support you in the following areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Speed and Agility Training (For Sport Specific Improvement)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations.


Dave – Lost 127.6 lbs, 41 inches and 32% body fat.


Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.

Personal Training Testimonial
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.


Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.

Top Reviews

small group training review toni

Toni

Reviewed in Poole, Dorset

The sessions are challenging but fun and I’ve really enjoyed training in a group 3 times a week as it’s got me back into a settled routine and helped me lose a lot of weight.

small group training review caroline

Caz

Reviewed in Poole, Dorset

I wanted to lose weight and feel better about myself and this way of training has really worked for me on all fronts, it’s fun and challenging and I’m sure it would work for you as well.

small group training review alison

Alison

Reviewed in Poole, Dorset

I would definitely recommend group training as I feel so much fitter and the SB team are all great, the sessions are always varied & good fun.

BOOK YOUR FREE 30 MINUTE TASTER SESSION NOW

What Are Your Preferred Training Days?
(More Than 1 Option Can Be Selected)

What Are Your Training Goals?
(More Than 1 Option Can Be Selected)

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*All taster session bookings can only be made by individuals who have never trained with us before.