Our small group personal training sessions which bring 3 – 5 similar minded individuals together to train towards the same goals are becoming increasingly popular. In our eyes this is directly attributed to the fact that they offer a great source of motivation and more personalised benefits than just a normal group exercise class.
In example, where it’s common to often get overlooked during an exercise class due to the large numbers taking part, we always ensure that in each session you continually get shown the correct techniques on the most personally appropriate exercises.
Further to this great benefit exercising in a small group also gives you a better training structure, as it provides the opportunity for us as your coaches to regularly assess everyone’s overall progress and subsequently tweak your training program if needed.
Lastly and perhaps most importantly, small group training for some can be more enjoyable as it breaks up the rigour of regularly training on your own. This in turn can heighten your motivation levels as you subsequently have more accountability and a platform to share your experiences through both inside and outside of the sessions.
Please keep reading on below for further information about all of the ways that we can help you successfully achieve both your short and long-term goals.
*Recurring payment via WorldPay.
Our team of dedicated trainers will always devise an effective strategy to help anyone in a small group achieve any training goal from the specific to the obscure! As you will go onto read below, we can successfully support you in the following areas.
Visit our testimonial area here to see more amazing transformations.
Dave – Lost 127.6 lbs, 41 inches and 32% body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.
The sessions are challenging but fun and I’ve really enjoyed training in a group 3 times a week as it’s got me back into a settled routine and helped me lose a lot of weight.
I wanted to lose weight and feel better about myself and this way of training has really worked for me on all fronts, it’s fun and challenging and I’m sure it would work for you as well.
I would definitely recommend group training as I feel so much fitter and the SB team are all great, the sessions are always varied & good fun.
The sessions are challenging, motivating, varied and fun. I can’t recommend them enough for your physical and mental well-being. My fitness levels have improved and the progress you see is a huge incentive to train regularly.
My group sessions have been energetic, challenging and rewarding all at the same time. Structured training in a group helps me to not only motivate myself but also the others around me.
I train every week with my boyfriend and his brother, which alongside Sean is great for motivation. We always have fun and I feel so good after every session knowing that I have achieved something positive.
Your Full Name *
Your Telephone Number *
Your Email Address *
Number in Group * Number in Group*345
2nd Persons Name *
3rd Persons Name *
4th Persons Name
5th Persons Name
Preferred Training Location * Preferred Training Location*The Junction - Broadstone PooleLifewise Gym - BournemouthEither Training Location
What Are Your Preferred Training Days?
(More Than 1 Option Can Be Selected)
Please Write Your Preferred Training Times Here
What Are Your Training Goals?
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Greater Muscle Definition
Increase Muscle Size
**Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us.
In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726
Contact Us Here
Monday – Friday: 06:00 – 22:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00