28 Days of Fitness
Are you up for the challenge?
23rd November – 19th December 2021
Our 28 Days of Fitness courses are specifically designed to give you instant training results through a unique mix of fun, high-energy classes squeezed into a minimum of 4 action packed weeks.
With the opportunity to train with us in person or follow one of our online workouts every day, each course really will transform your fitness, increase your overall strength, help you lose those stubborn inches and very importantly reignite your love of exercise.
To view our 28 Days of Fitness timetable please click here.
HIIT Circuits
Our popular HIIT classes are a proven way to get great all-round fitness results and keep you burning calories throughout the day.
Cardio Games
In every cardio games session our fun and unique challenges are always guaranteed to provide you with an effective full body workout.
Boxing Circuits
Highly addictive, enjoyable and stress relieving! Our longest running class is one that you definitely won't want to miss.
Online Training Workouts
Outside of attending each 28 Days class in-person you can also follow our new online workouts in the comfort of your own home as well.FREE TASTER SESSION
16 SESSIONS: FULL 28 DAY COURSE
£64
PAY AS YOU GO
£5 per session
WIN FREE PRIZES FOR BEING OUR BEST COURSE ATTENDANT.
Need more information?
Talk to a helpful member of our team on
01202 282 726
Email us and we will aim to reply within 24 hours.
Our 28 Days of Fitness Courses are perfect if you…
- Are looking for a new kick start exercise routine.
- Like your exercise training to be fun, varied and stimulating.
- Have been worried about losing your most recent fitness results.
- Are looking for a proven way to quickly lose inches.
- Enjoy/need the motivation of exercising with others.
- Are thinking about joining our next 10 week Invincible Bootcamp course which typically starts within a few weeks of 28 Days of Fitness finishing.
Our 28 Days of Fitness Success Stories
Dave – Lost 40.3lbs, 19.3 inches and 9.5% in body fat.
Dan – Lost 40.3lbs, 19.3 inches and 9.5% in body fat.
28 Days of Fitness Timetable
HIIT Circuits
Online Training Workout
HIIT Circuits Outdoors
Online Training Workout
Cardio Games
Boxing Circuits
Online Recovery Workout
Whats next?
28 Days of Fitness (Indoors – Main Hall) | 23rd November – 19th December 2021
Invincible Bootcamp 23 (Indoors – Main Hall) | 17th January – 25th March 2022
For more information see our ‘Fitness Classes‘ page.
BOOK IN YOUR 28 DAY TASTER SESSION BELOW
Please note that it is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us.
