28 Days of Fitness
Are you up for the challenge?
20th November – 17th December @The Junction, BH18 8AX.
Our 28 Days of Fitness courses are specifically designed to give you instant training results through a unique mix of fun, high-energy classes squeezed into a minimum of 4 action packed weeks.
With the opportunity to train with us in person or follow one of our online workouts every day, each course really will transform your fitness, increase your overall strength, help you lose those stubborn inches and very importantly reignite your love of exercise.
HIIT CircuitsOur popular HIIT classes are a proven way to get great all-round fitness results and keep you burning calories throughout the day.
Cardio GamesIn every cardio games session our fun and unique challenges are always guaranteed to provide you with an effective full body workout.
Boxing CircuitsHighly addictive, enjoyable and stress relieving! Our longest running class is one that you definitely won't want to miss.
Online Training WorkoutsOutside of attending each 28 Days class in-person you can also follow our new online workouts in the comfort of your own home as well.
OUR NEXT 28 DAYS OF FITNESS SESSION IS ON:
WIN FREE PRIZES FOR BEING OUR BEST COURSE ATTENDANT.
Need more information?
Our 28 Days of Fitness Courses are perfect if you…
- Are looking for a new kick start exercise routine.
- Like your exercise training to be fun, varied and stimulating.
- Have been worried about losing your most recent fitness results.
- Are looking for a proven way to quickly lose inches.
- Enjoy/need the motivation of exercising with others.
- Are thinking about joining our next 10 week Invincible Bootcamp course which typically starts within a few weeks of 28 Days of Fitness finishing.
Our 28 Days of Fitness Success Stories
Hi My name is Maria and we have just done Friday morning of week 3 of 28 Days. I signed up because I needed to do something over the Summer to keep me going, it’s brilliant fun. Mondays and Fridays we were in the hall and Wednesdays we were on the playing field so it’s like doing school...
I knew that things were moving in the right direction when my jeans needed to be smaller, tops were loose and I was able to wear dresses that I hadn’t put on since before I had my last baby.
Thanks to bootcamp I have managed to push on from a big plateau and have now lost 14.8 inches and dropped 14.7% body fat- something I’ve been trying to do on my own and getting nowhere.