28 Days of Fitness

Are you up for the challenge?

28th June – 25th July 2021

Our 28 Days of Fitness courses are specifically designed to give you instant training results through a unique mix of fun, high-energy classes squeezed into a minimum of 4 action packed weeks.

With the opportunity to train with us in person or follow one of our online workouts every day, each course really will transform your fitness, increase your overall strength, help you lose those stubborn inches and very importantly reignite your love of exercise.

To view our 28 Days of Fitness timetable please click here.
hiit circuits on 28 Days of Fitness

HIIT Circuits

Our popular HIIT classes are a proven way to get great all-round fitness results and keep you burning calories throughout the day.
cardo games on 28 Days of Fitness

Cardio Games

In every cardio games session our fun and unique challenges are always guaranteed to provide you with an effective full body workout.
boxing circuits on 28 Days of Fitness

Boxing Circuits

Highly addictive, enjoyable and stress relieving! Our longest running class is one that you definitely won't want to miss.
online home training on 28 Days of Fitness

Online Training Workouts

Outside of attending each 28 Days class in-person you can also follow our new online workouts in the comfort of your own home as well.
16 SESSIONS: FULL 28 DAY COURSE
£64


PAY AS YOU GO
£5 per session


FREE TASTER SESSION


WIN FREE PRIZES FOR BEING OUR BEST COURSE ATTENDANT.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
Email us and we will aim to reply within 24 hours.

Our 28 Days of Fitness Courses are perfect if you…

  • Are looking for a new kick start exercise routine.
  • Like your exercise training to be fun, varied and stimulating.
  • Have been worried about losing your most recent fitness results.
  • Are looking for a proven way to quickly lose inches.
  • Enjoy/need the motivation of exercising with others.
  • Are thinking about joining our next 10 week Invincible Bootcamp course which typically starts within a few weeks of 28 Days of Fitness finishing.
28 days of fitness boxing circuits

Our 28 Days of Fitness Success Stories

Fitness

Ronnie – Lost 34.5lbs, 32.2 inches and 5.1% in body fat.

Fitness

Dave – Lost 40.3lbs, 19.3 inches and 9.5% in body fat.

Fitness

Dan – Lost 40.3lbs, 19.3 inches and 9.5% in body fat.

28 Days of Fitness Timetable

Monday

HIIT Circuits

Time: 6:30 am to 7.15 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall

Tuesday

Online Training Workout

New video every week
Location: seanburgessfitness.com

Wednesday

HIIT Circuits Outdoors

Time: 6:30 am to 7.15 am
Location: Broadstone Recreation Ground, Broadstone (BH18 8EA) meet in the main car park off Lower Blandford Road

Thursday

Online Training Workout

New video every week
Location: seanburgessfitness.com

Friday

Cardio Games

Time: 6:30 am to 7.15 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall

Saturday

Boxing Circuits

Time: 7:15 am to 8.00 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall

Sunday

Online Recovery Workout

New video every week
Location: seanburgessfitness.com


Whats next?

Invincible HIIT Circuits (Location TBC) | 2nd August – 29th August

Invincible Bootcamp 23 (Indoors – Main Hall) | 13th September – 19th November

28 Days of Fitness (Indoors – Main Hall) | 23rd November – 19th December

For more information see our ‘Fitness Classes‘ page.

BOOK IN YOUR 28 DAY TASTER  SESSION BELOW

What are your training goals?
(More than 1 option can be selected)

Please note that it is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us.