28 Days of Fitness

Are you up for the challenge?

20th November – 17th December @The Junction, BH18 8AX.

Our 28 Days of Fitness courses are specifically designed to give you instant training results through a unique mix of fun, high-energy classes squeezed into a minimum of 4 action packed weeks.

With the opportunity to train with us in person or follow one of our online workouts every day, each course really will transform your fitness, increase your overall strength, help you lose those stubborn inches and very importantly reignite your love of exercise.

To view our 28 Days of Fitness timetable please click here.
hiit circuits on 28 Days of Fitness

HIIT Circuits

Our popular HIIT classes are a proven way to get great all-round fitness results and keep you burning calories throughout the day.
cardo games on 28 Days of Fitness

Cardio Games

In every cardio games session our fun and unique challenges are always guaranteed to provide you with an effective full body workout.
boxing circuits on 28 Days of Fitness

Boxing Circuits

Highly addictive, enjoyable and stress relieving! Our longest running class is one that you definitely won't want to miss.
online home training on 28 Days of Fitness

Online Training Workouts

Outside of attending each 28 Days class in-person you can also follow our new online workouts in the comfort of your own home as well.

OUR NEXT 28 DAYS OF FITNESS SESSION IS ON:

FREE TASTER SESSION


16 SESSIONS: FULL 28 DAY COURSE
£64


PAY AS YOU GO
£5 per session


WIN FREE PRIZES FOR BEING OUR BEST COURSE ATTENDANT.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
Email us and we will aim to reply within 24 hours.

Our 28 Days of Fitness Courses are perfect if you…

  • Are looking for a new kick start exercise routine.
  • Like your exercise training to be fun, varied and stimulating.
  • Have been worried about losing your most recent fitness results.
  • Are looking for a proven way to quickly lose inches.
  • Enjoy/need the motivation of exercising with others.
  • Are thinking about joining our next 10 week Invincible Bootcamp course which typically starts within a few weeks of 28 Days of Fitness finishing.
28 days of fitness boxing circuits

Our 28 Days of Fitness Success Stories

Maria Caroll

Broadstone, Dorset

Hi My name is Maria and we have just done Friday morning of week 3 of 28 Days. I signed up because I needed to do something over the Summer to keep me going, it’s brilliant fun. Mondays and Fridays we were in the hall and Wednesdays we were on the playing field so it’s like doing school...

Vicky

Broadstone, Dorset

I knew that things were moving in the right direction when my jeans needed to be smaller, tops were loose and I was able to wear dresses that I hadn’t put on since before I had my last baby.

Megan

Bournemouth, Dorset

Thanks to bootcamp I have managed to push on from a big plateau and have now lost 14.8 inches and dropped 14.7% body fat- something I’ve been trying to do on my own and getting nowhere.

28 Days of Fitness Timetable

Monday

HIIT Circuits

Time: 6:30 am to 7.15 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall

Tuesday

Online Training Workout

New video every week
Location: seanburgessfitness.com, at Your House, Workplace or Wherever

Wednesday

Cardio Games

Time: 6:30 am to 7.15 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall

Thursday

Online Training Workout

New video every week
Location: seanburgessfitness.com, at Your House, Workplace or Wherever

Friday

HIIT Circuits

Time: 6:30 am to 7.15 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall

Saturday

Boxing Circuits

Time: 7:15 am to 8.00 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall

Sunday

Online Recovery Workout

New video every week
Location: seanburgessfitness.com, at Your House, Workplace or Wherever


What’s on next?

Invincible Bootcamp 28 (Indoors – Main Hall) 15th May – 21st July 2023

For more information see our ‘Fitness Classes‘ page.

BOOK IN YOUR 28 DAY TASTER  SESSION BELOW

What are your training goals?
(More than 1 option can be selected)

Please note that it is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us.