28 Days of Fitness
Are you up for the challenge?
Monday 29 July – Sunday 25 August 2019
Are you ready to change your life?
Our 28 Days of Fitness courses are designed to give you instant training results through a unique mix of fun, high-energy classes squeezed into 4 action packed weeks.
With the opportunity to train with us or even follow one of our online workouts every day each course really will transform your fitness, increase your overall strength, help you lose those stubborn inches and very importantly reignite your love of exercise.
Please click here to view our 28 Days Fitness Timetable.
HIIT Circuits
Our successful HIIT classes are a great way to kick-start your fitness results and overall calorie burning potential.
Cardio Games
One of our most popular classes, unique games and fun is always guaranteed in every session.
Invincible Boxing Circuits
Highly addictive, enjoyable and stress relieving! Our longest running class is one that you definitely won't want to miss.
Online Training Workouts
Outside of the classes you can now follow our new online workouts in the comfort of your own home.Win a PT session for best attendant
20 SESSIONS FOR ONLY
£64 (Equivalent to £3.20 per session)
PAY AS YOU GO
£5 per session
Need more information?
Talk to a SB coach now
01202 282 726
Our 28 Days of Fitness Courses are perfect if you…
- Are looking for a new kick start exercise routine.
- Like your exercise training to be fun, varied and stimulating.
- Have been worried about losing your most recent fitness results.
- Are looking for a proven way to quickly lose inches.
- Enjoy/need the motivation of exercising with others.
- Are thinking about joining us for our next 10-week Bootcamp course which follows every 28 Days of Fitness.
Our 28 Days of Fitness Success Stories
Mary – Lost 34.5lbs, 32.2 inches and 5.1% in body fat.
Dave – Lost 40.3lbs, 19.3 inches and 9.5% in body fat.
Dan – Lost 40.3lbs, 19.3 inches and 9.5% in body fat.
28 Days of Fitness Timetable
HIIT Circuits
Online Training Workout
Cardio Games
Online Training Workout
HIIT Circuits
Helping you with your fitness goals
SB Fitness Free Article Library
For free nutrition articles and recipes, view our article library SB Fitness Nutrition.
Fancy a free Taster session? book now below!
**Only available to individuals who have never trained with us before
