28 Days of Fitness

Are you up for the challenge?

Monday 1st April – 28th April 2024 @The Junction, BH18 8AX.

Our 28 Days of Fitness courses are specifically designed to give you instant training results through a unique mix of fun, high-energy classes squeezed into a minimum of 4 action packed weeks.

With the opportunity to train with us in person or follow one of our online workouts every day, each course really will transform your fitness, increase your overall strength, help you lose those stubborn inches and very importantly reignite your love of exercise.

To view our 28 Days of Fitness timetable please click here.
hiit circuits on 28 Days of Fitness

HIIT Circuits

Our popular HIIT classes are a proven way to get great all-round fitness results and keep you burning calories throughout the day.
cardo games on 28 Days of Fitness

Cardio Games

In every cardio games session our fun and unique challenges are always guaranteed to provide you with an effective full body workout.
boxing circuits on 28 Days of Fitness

Boxing Circuits

Highly addictive, enjoyable and stress relieving! Our longest running class is one that you definitely won't want to miss.
online home training on 28 Days of Fitness

Online Training Workouts

Outside of attending each 28 Days class in-person you can also follow our new online workouts in the comfort of your own home as well.

OUR NEXT 28 DAYS OF FITNESS SESSION IS ON:

FREE TASTER SESSION


16 SESSIONS: FULL 28 DAY COURSE
£64


PAY AS YOU GO
£5 per session


SB FITNESS SILVER MEMBERSHIP
First Month Free
Only £35 a month


WIN FREE PRIZES FOR BEING OUR BEST COURSE ATTENDANT.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
Email us and we will aim to reply within 24 hours.

Our 28 Days of Fitness Courses are perfect if you…

  • Are looking for a new kick start exercise routine.
  • Like your exercise training to be fun, varied and stimulating.
  • Have been worried about losing your most recent fitness results.
  • Are looking for a proven way to quickly lose inches.
  • Enjoy/need the motivation of exercising with others.
  • Are thinking about joining our next 10 week Invincible Bootcamp course which typically starts within a few weeks of 28 Days of Fitness finishing.
28 days of fitness boxing circuits

Our 28 Days of Fitness Success Stories

Clive Hallas

Poole, Dorset

Hi I’m Clive I signed up to 28 days of fitness to get fit lose weight for the summer I’ve been doing this and boot
camp before it now since beginning of May and I’ve lost 6 kilos so I’m really pleased with that so it’s a greatopportunity for yourself to get out there and get yourself fit.

Maria Caroll

Broadstone, Dorset

Hi My name is Maria and we have just done Friday morning of week 3 of 28 Days. I signed up because I needed to do something over the Summer to keep me going, it’s brilliant fun. Mondays and Fridays we were in the hall and Wednesdays we were on the playing field so it’s like doing school games! Friday is always a bit of fun. Working with partners. It is such a great group everyone is really supportive, Sean and his team are fab, they’ll come and show you the exercises and make sure that you are doing everything properly. Doing it safe! Just nothing to lose really, apart from some weight! so come along!

Stacie Shave

Bournemouth, Dorset

I signed up for 28 days of fitness because it’s early in the morning so it’s convenient it gets out the way for the rest of the day I’ve really enjoyed it because every single session is completely different and it’s really helped me to lose my mom term so if you’re like me and you need to lose a few pounds and then sign up.

Sarah

Poole, Dorset

As a full-time working mother of four, bootcamp fits in with my lifestyle and I feel smug knowing that I’ve lost 16 inches with the summer looming and done a workout before most people get up!

28 Days of Fitness Timetable

Monday

HIIT Circuits

Time: 6:30 am to 7.15 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall

Tuesday

Online Training Workout

New video every week
Location: seanburgessfitness.com, at Your House, Workplace or Wherever

Wednesday

Cardio Games

Time: 6:30 am to 7.15 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall

Thursday

Online Training Workout

New video every week
Location: seanburgessfitness.com, at Your House, Workplace or Wherever

Friday

HIIT Circuits

Time: 6:30 am to 7.15 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall

Saturday

Boxing Circuits

Time: 7:15 am to 8.00 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall

Sunday

Online Recovery Workout

New video every week
Location: seanburgessfitness.com, at Your House, Workplace or Wherever


What’s on next?

Invincible Bootcamp

For more information see our ‘Fitness Classes‘ page.