28 Days of Fitness

Are you up for the challenge?

Monday 18 November – Sunday 15 December 2019

Are you ready to change your life?

Our 28 Days of Fitness courses are designed to give you instant training results through a unique mix of fun, high-energy classes squeezed into 4 action packed weeks.

With the opportunity to train with us or even follow one of our online workouts every day, each course really will transform your fitness, increase your overall strength, help you lose those stubborn inches and very importantly reignite your love of exercise.

Please click here to view our 28 Days Fitness Timetable.
hiit circuits on 28 Days of Fitness

HIIT Circuits

Our successful HIIT classes are a proven way to get real fitness results and kick-start your overall calorie burning potential.
cardo games on 28 Days of Fitness

Cardio Games

Fun and unique game based challenges are always guaranteed in every session.
boxing circuits on 28 Days of Fitness

Invincible Boxing Circuits

Highly addictive, enjoyable and stress relieving! Our longest running class is one that you definitely won't want to miss.
online home training on 28 Days of Fitness

Online Training Workouts

Outside of attending each 28 Day class you can also follow our new online workouts in the comfort of your own home as well.

Win Free Prizes On Each Course By Being Our Best Attendant.

16 SESSIONS – FULL 28 DAY COURSE
£64


PAY AS YOU GO
£5 per session

Need more information?

Talk to a SB coach now
01202 282 726
Or

Our 28 Days of Fitness Courses are perfect if you…

  • Are looking for a new kick start exercise routine.
  • Like your exercise training to be fun, varied and stimulating.
  • Have been worried about losing your most recent fitness results.
  • Are looking for a proven way to quickly lose inches.
  • Enjoy/need the motivation of exercising with others.
  • Are thinking about joining our next 10-week Invincible Bootcamp course which follows our 28 Days of Fitness classes.
28 days of fitness boxing circuits

Our 28 Days of Fitness Success Stories

Ronnie – Lost 34.5lbs, 32.2 inches and 5.1% in body fat.

Dave – Lost 40.3lbs, 19.3 inches and 9.5% in body fat.

Dan – Lost 40.3lbs, 19.3 inches and 9.5% in body fat.

28 Days of Fitness Timetable

Monday

HIIT Circuits

Time: 6:30 am to 7.15 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall*

Tuesday

Online Training Workout

New video every week
Location: seanburgessfitness.com

Wednesday

HIIT Circuits

Time: 6:30 am to 7.15 am
Location: Broadstone Recreation Ground, Broadstone (BH18 8EA).
Meet in the main car park off lower blandford road.

Thursday

Online Training Workout

New video every week
Location: seanburgessfitness.com

Friday

Cardio Games

Time: 6:30 am to 7.15 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall*

Saturday

Invinicible Boxing Circuits

Time: 7:15 am to 8.00 am
Location: Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the Main Hall*

Sunday

Online Recovery Workout

New video every week
Location: seanburgessfitness.com

*It is not compulsory to be a member at the Junction or attend every session to take part in our 28 Days of Fitness courses.

28 DAYS OF FITNESS WINTER DATES
Monday 18 November – Sunday 15 December

BOOK IN YOUR 28 DAY TASTER  SESSION BELOW

What are your training goals?
(More than 1 option can be selected)

Please Note: Taster sessions are only available to individuals who have never trained with us before.

Helping you with your fitness goals

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