At regular points in our lifelong exercise continuum we will often find a format of training that best fits our goals and routine at that specific moment in time. The duration of each training period may of course last months, years or even decades. However, irrespective of every windows longevity one trait typically stays consistent. Our renewed or sustained focus towards exercise at the time is usually heightened by evidence of positive and recurring physical development.
This of course is a natural training outcome for most but unfortunately there are individual variables to the rule, where some people will often cite a lack of clear guidance behind their stagnant progress. As it has been proven all of us absorb new information in different ways and learn to utilise it positively at varying speeds, which is why some require a greater level of personalised 1-1 exercise coaching.
This training format is also preferred by people with specific psychological or social preferences and, for those that are looking to achieve individual goals often inclusive of vast body composition changes, learning advanced resistance training techniques and overcoming an existing or previous injury.
Knowledgeable of the above facts our expert team is always excited and passionate to work with any individual regardless of age, background or fitness ability who is committed to achieving their desired goals.
In addition, to the personalised coaching benefits 1-1 training with us also incorporates many more great features as outlined below.
Our dedicated team will always draw on their extensive experience to devise an effective strategy to help anyone achieve any goal from the specific to the obscure! As you will go onto read below, we can successfully support you in the following training areas.
Visit our testimonial area here to see more amazing transformations and top reviews.
Dave – Lost 127.6 lbs, 41 inches and 32% body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.
Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!
As a retired Olympic athlete on maternity leave, I have lost 14lbs in weight and my fitness is back to what it was when I was a full-time athlete. I would certainly recommend Sean to anyone.
After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!
Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!
To date I have lost 42 pounds and seen my waist reduce by 7 and a half inches! What is great is that I’m still set new and different training targets to keep me motivated.
With Sean’s help I’ve lost my mummy tummy, toned my horrible areas and hugely increased my fitness! I genuinely feel great and have actually learnt what I should be doing and why when I’m working out.
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*Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us. In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.
**Once your subscription with us is set-up you will automatically be entered into a reoccurring (Future Pay) agreement with Worldpay. Further details about this and how to manage any potential payment issues can be found here.
Please note that your login credentials for the Worldpay Shopper Management system are the same as your online account with us. If required in the future, this online area will allow you to update your payment card details and contact addresses at any time.
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726
Contact Us Here
Monday – Friday: 06:00 – 22:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00