1-1 Personal Training
Don’t limit your challenges, challenge your limits.
At regular points in our lifelong exercise continuum we will often find a format of training that best fits our goals and routine at that specific moment in time. The duration of each training period may of course last months, years or even decades. However, irrespective of every windows longevity one trait typically stays consistent. Our renewed or sustained focus towards exercise at the time is usually heightened by evidence of positive and recurring physical development.
This of course is a natural training outcome for most but unfortunately there are individual variables to the rule, where some people will often cite a lack of clear guidance behind their stagnant progress. As it has been proven all of us absorb new information in different ways and learn to utilise it positively at varying speeds, which is why some require a greater level of personalised 1-1 exercise coaching.
This training format is also preferred by people with specific psychological or social preferences and, for those that are looking to achieve individual goals often inclusive of vast body composition changes, learning advanced resistance training techniques and overcoming an existing or previous injury.
Knowledgeable of the above facts our expert team is always excited and passionate to work with any individual regardless of age, background or fitness ability who is committed to achieving their desired goals.
In addition, to the personalised coaching benefits 1-1 training with us also incorporates many more great features as outlined below.
Bespoke First Review
To ensure that your training going forward is fully personalised we always go through a full injury screen and thorough review of your biomechanics (movement), cardiovascular fitness, flexibility and muscular strength in your first session.
Personalised Exercise Plan
Building on the initial review findings we will email you a regularly updated exercise plan to follow alongside your personal training sessions with us.
Free Nutrition Guidance
Outside of following a separately purchased nutrition plan from us, your trainer will send you a detailed information guide, provide you with an initial food diary analysis service and arrange 24/7 access so you can view your automatically updated daily calorie requirements within your training log.
Regular Progress Reviews
In addition, to every body composition check-in halfway through each training phase we will always re-review your full health and fitness assessments every 10 weeks to determine if you have achieved your agreed goals.
Innovative Strength Training
To counter against any common training pitfalls we always provide personalised strength and conditioning programmes inclusive of archived results, fatigue management tracking functions and built in formulas to highlight in-session lifting targets.
24/7 Body Composition & Fitness Support
So that we can help you stay focused when striving to achieve your current training goals you can privately review your body composition, calorie and fitness targets online at any-time.WE DELIVER OUR SESSIONS IN THE FOLLOWING LOCATIONS
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SUPPORTING EVERY TRAINING GOAL
Our dedicated team will always draw on their extensive experience to devise an effective strategy to help anyone achieve any goal from the specific to the obscure! As you will go onto read below, we can successfully support you in the following training areas.
- Weight Management Training (For Inch Loss, Gain or Maintenance)
- Personalised Resistance Training (For Muscular Tone, Strength or Size)
- Guided Illness / Injury Rehabilitation (For All Acute to Chronic Issues)
- Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
- Speed and Agility Training (For Sport Specific Development)
- Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
- Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
- Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)
Real Life Changing Transformations
Visit our testimonial area here to see more amazing transformations and top reviews.
Dave – Lost 127.6 lbs, 41 inches and 32% body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.
Top Reviews
Martin
Reviewed in Poole, Dorset
Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!
Karen
Reviewed in Poole, Dorset
As a retired Olympic athlete on maternity leave, I have lost 14lbs in weight and my fitness is back to what it was when I was a full-time athlete. I would certainly recommend Sean to anyone.
Liam
Reviewed in Bournemouth, Dorset
After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!
Molly
Reviewed in Poole, Dorset
Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!
Eddy
Reviewed in Poole, Dorset
To date I have lost 42 pounds and seen my waist reduce by 7 and a half inches! What is great is that I’m still set new and different training targets to keep me motivated.
Emma
Reviewed in Bournemouth, Dorset
With Sean’s help I’ve lost my mummy tummy, toned my horrible areas and hugely increased my fitness! I genuinely feel great and have actually learnt what I should be doing and why when I’m working out.
BOOK YOUR FREE 30 MINUTE TASTER SESSION NOW
*Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us. In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.
WorldPay Subscriptions
**Once your subscription with us is set-up you will automatically be entered into a reoccurring (Future Pay) agreement with Worldpay. Further details about this and how to manage any potential payment issues can be found here.
Please note that your login credentials for the Worldpay Shopper Management system are the same as your online account with us. If required in the future, this online area will allow you to update your payment card details and contact addresses at any time.
