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1-1 Personal Training

Don’t limit your challenges, challenge your limits.

At regular points in our lifelong exercise continuum we will often find a format of training that best fits our goals and routine at that specific moment in time. The duration of each training period may of course last months, years or even decades. However, irrespective of every windows longevity one trait typically stays consistent. Our renewed or sustained focus towards exercise at the time is usually heightened by evidence of positive and recurring physical development.

This of course is a natural training outcome for most but unfortunately there are individual variables to the rule, where most people will often cite a lack of clear guidance behind their stagnant progress. As it has been proven all of us absorb new information in different ways and learn to utilise it positively at varying speeds, which is why some require a greater level of personalised 1-1 exercise coaching.

This training format is also preferred by people with specific psychological or social preferences and, for those that are looking to achieve individual goals often inclusive of vast body composition changes, learning advanced resistance training techniques and overcoming an existing or previous injury.

Knowledgeable of the above facts our expert team is always excited and passionate to work with any individual regardless of age, background or fitness ability who is committed to achieving their desired goals.

In addition, to the personalised coaching benefits 1-1 training with us also incorporates many more great features as outlined below.

personal training Initial Goal Assessment

Bespoke First Review

To ensure that your training going forward is fully personalised we always go through a full injury screen and thorough review of your biomechanics (movement), cardiovascular fitness, flexibility and muscular strength in your first session with us.
personal training personalised

Personalised Exercise Plan

Building on the initial review findings we will email you a regularly updated exercise plan to follow alongside your personal training sessions with us.
Complementary Programs

Free Nutrition Guidance

Outside of following a separately purchased bespoke nutrition plan from us your trainer will provide you with a detailed nutritional information guide, an initial food diary analysis service and 24/7 access to your automatically updated calorie and macro-nutrient intake requirements.
Regular Personal Trainer reviews

Regular Progress Reviews

In addition, to every body composition check-in halfway through each training phase we will always re-review your full health and fitness assessments every 10 weeks to determine if you have achieved your agreed goals.
Personal training Innovative Strength Tracking

Innovative Strength Training

To counter against any common training pitfalls we always provide personalised strength and conditioning programmes inclusive of archived results, fatigue management tracking functions and built in formulas to highlight in-session lifting targets.
personal training strength

24/7 Body Composition & Fitness Support

So that we can help you stay focused when striving to achieve your current training goals you can privately review your body composition, calorie and fitness targets online at any-time.

WE DELIVER OUR SESSIONS IN THE FOLLOWING LOCATIONS


BOURNEMOUTH

Lifewise Gym
View Location Here

POOLE

The Junction
View Location Here
FREE TASTER SESSION



1 Training session
£35.00



4 Training sessions
£130.00 £140 per month*



MULTIPLE DISCOUNTED MONTHLY BOOKING OPTIONS ARE AVAILABLE
EVERY BOUGHT SESSION LASTS 60 MINUTES

*Recurring payment via WorldPay.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
Email us and we will aim to reply within 24 hours.
Personal Trainer 1 - 1 PT

SUPPORTING EVERY TRAINING GOAL

Our dedicated team will always draw on their extensive experience to devise an effective strategy to help anyone achieve any goal from the specific to the obscure! As you will go onto read below, we can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Guided Illness / Injury Rehabilitation (For All Acute to Chronic Issues)
  • Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
  • Speed and Agility Training (For Sport Specific Development)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
  • Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations and top reviews.


Dave – Lost 127.6 lbs, 41 inches and 32% body fat.


Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.

Personal Training Testimonial
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.


Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.

Top Reviews

Personal Trainer Review Martin

Martin

Reviewed in Poole, Dorset

Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!

Personal Trainer Review Karen

Karen

Reviewed in Poole, Dorset

As a retired Olympic athlete on maternity leave, I have lost 14lbs in weight and my fitness is back to what it was when I was a full-time athlete. I would certainly recommend Sean to anyone.

Personal Trainer Review Liam

Liam

Reviewed in Bournemouth, Dorset

After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!

Personal Trainer Review Molly

Molly

Reviewed in Poole, Dorset

Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!

Personal Trainer Review Eddy-Rimmer

Eddy

Reviewed in Poole, Dorset

To date I have lost 42 pounds and seen my waist reduce by 7 and a half inches! What is great is that I’m still set new and different training targets to keep me motivated.

Personal Trainer Review Emma

Emma

Reviewed in Bournemouth, Dorset

With Sean’s help I’ve lost my mummy tummy, toned my horrible areas and hugely increased my fitness! I genuinely feel great and have actually learnt what I should be doing and why when I’m working out.

BOOK YOUR FREE 30 MINUTE TASTER SESSION NOW

What Are Your Preferred Training Days?
(More Than 1 Option Can Be Selected)

What Are Your Training Goals?
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*All taster session bookings can only be made by individuals who have never trained with us before.