Personal Training

positive energy breeds success.

Personal Training Sessions
1-1 PERSONAL TRAINING
Don’t limit your challenges, challenge your limits.
PARTNER PERSONAL TRAINING
Accountability is the glue which ties commitment to success.
Secure a free taster session for any of our PT services in just 1 click
SMALL GROUP PERSONAL TRAINING
Our highly popular sessions always deliver great results.
PERSONALISED EXERCISE PROGRAMMES
A bespoke plan for in the gym, home or outdoors.

WE DELIVER OUR SESSIONS IN THE FOLLOWING LOCATIONS

BOURNEMOUTH

Lifewise Gym
View Location Here

POOLE

The Junction
View Location Here

Personal Training Sessions

SUPPORTING EVERY TRAINING GOAL

Our dedicated team will always draw on their extensive experience to devise an effective strategy to help anyone achieve any goal from the specific to the obscure! As you will go onto read below, we can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Guided Illness / Injury Rehabilitation (For All Acute to Chronic Issues)
  • Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
  • Speed and Agility Training (For Sport Specific Development)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
  • Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Please note that some of the listed areas above are not catered for within every personal training variant that we offer. Further information is available on each respective page.

BOOK YOUR FREE 30 MINUTE TASTER SESSION NOW

What Are Your Preferred Training Days?
(More Than 1 Option Can Be Selected)

What Are Your Training Goals?
(More Than 1 Option Can Be Selected)

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*All taster session bookings can only be made by individuals who have never trained with us before.