Personal Training

positive energy breeds success.

personal training
1-1 PERSONAL TRAINING
Don’t limit your challenges, challenge your limits.
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PARTNER PERSONAL TRAINING
Accountability is the glue which ties commitment to success.
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FANCY A FREE TASTE OF TRAINING WITH US?

Click on the blue box below now to try out any of our listed PT services.

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SMALL GROUP PERSONAL TRAINING
Our highly popular group sessions always deliver great results.
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PERSONALISED EXERCISE PROGRAMMES
A bespoke plan for in the gym, home or outdoors.
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Outside of coaching online we deliver all of our sessions in both Bournemouth and Poole.

Need more information?

Talk to a helpful member of our team on 01202 282 726
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Personal Training Sessions

SUPPORTING EVERY TRAINING GOAL

Our dedicated team will always draw on their extensive experience to devise an effective strategy to help anyone achieve any goal from the specific to the obscure. As you will go onto read below, we can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Guided Illness / Injury Rehabilitation (For All Acute to Chronic Issues)
  • Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
  • Speed and Agility Training (For Sport Specific Development)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
  • Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Please note that some of the listed areas above are not catered for within every variation of personal training that we offer. Further information about this is available on each respective page.

BOOK YOUR FREE 30 MINUTE TASTER SESSION NOW



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*Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us.

In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.