Video Library

Welcome to the SB Fitness video library.

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Yo Sean! Should I do Crunches?

This is one of the many traps that people fall in to if they don't workout with a trainer. Going for lots ab crunches is not always the best plan - Sean explains why....

If you would like to maximise the rewards from your training and make sure that you don't fall into any of the traps that could end up causing you an injury then you can book a FREE PERSONAL TRAINING TRIAL SESSION with one of our personal trainers. https://bit.ly/2M2T2LD
Yo Sean! Why should eat organic food?

🥕Sean explains why organic food is beneficial for your short and long-term health. It can help you to lose weight, boosts your immune system and helps you to perform better. Surely all that is worth a few extra 💵

If you are looking to boost your health through better nutrition and fitness then we can help. Get in touch with our team and we will help to match you to the perfect plan to suit your goal and budget.

Learn more about the ways we can help at our website www.seanburgessfitness.com

From nutrition plans to 10 week bootcamps, from personal training to personal nutrition meetings and much, much more......

#yosean
Yo Sean! What should I eat after training?

Sean answers your burning health and fitness questions.
Yo Sean! What weight should I be lifting

Sean talks about the right weight to lift and the right reps according to your training goals. If you would like learn about this in greater depth then you can book a session with one of our personal trainers and they will create training a plan for you
Yo Sean! What is HIIT Training and how can it help me?

Sean answers your burning health and fitness questions.
Yo Sean! Should I exercise when I'm mentally stressed?

Is exercise the antidote to stress of should you avoid the gym if you have had a stressful day? Sean talks you through the dos and don'ts of exercising when you are stressed. If you would like any further advice on how to combat stress through exercise and how to plan your training routine to meet your goals - get in touch and we will be happy to help.
Yo Sean! Should I be choosing low fat products at the supermarket?

Sean answers your burning health and fitness questions.
Yo Sean! Is cardio or weight training better for fat loss?

Sean answers your burning health and fitness questions.
Yo Sean! I'm exercising and eating well but I'm not losing any weight?

Sean answers your burning health and fitness questions. If you have hit a plateau and despite your best efforts of exercising and eating you are stuck at the same weight Sean can help to out you on the right track. This is a complex question and the right answer will depend on your personal circumstances. If you would like one of our team to work with you on a personalised fitness and nutrition programme to ensure you reach your goals get in touch!

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