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Yo Sean! Do you have some ideas for immune boosting foods to have during the coronavirus epidemic?

Sean gives us some ideas of the right foods to eat to ensure our immune systems are in the best shape possible!
Yo Sean! Are there any exercises I can do to support my respiratory system?

Sean gives some advice on exercises that support the respiratory system.
Yo Sean! Do you have some ideas for exercises for active older people to do while self isolating?

Sean gives us some exercise ideas for older people to do at home why self isolating to keep them active!
SB Fitness - Yo Sean! Why do some people struggle to lose weight more than others

Sean answers your health and fitness questions
Yo Sean! Have you got any tips to help me stick to my fitness New Years resolution?
Yo Sean! If Im struggling to get the time to go to the gym, what exercises can I do at home instead?

Sean answers all your health and fitness questions.
Yo Sean! How many calories should I be eating a day to lose weight?

Sean answers all your health and fitness questions.
Yo Sean! What exercises can I do, to get a toned bottom?

Sean answers all your health and fitness questions.
Yo Sean! As you get older is it harder to lose weight?

Sean answers all your health and fitness questions.

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