The first wealth is good health.
Making healthy nutritional choices every day is essential if you want to change your body composition and benefit from great health, strength and performance. However, as we regularly see the difficulty for many isn’t understanding the importance of good nutrition. More often the biggest issue is learning how to overcome the obstacles which threaten to throw a successful eating routine off track.
Staying true to your nutrition goals when faced with these regular obstacles naturally requires both motivation and, at times professional guidance in the instances where an effective solution is unclear. In mind of this knowledge, we have set-up a 1-1 nutrition coaching service which principally aims to help everyone achieve continued positive results all year round.
As you will go onto read below our bespoke packages will educate you in many areas all centred around effective meal planning to successfully achieve your goals.
Free Bespoke Nutrition Plan (Premium Only)Benefit greatly from a free 12-week nutrition plan normally bought at £60, which is fully personalised to complement both your lifestyle and training goals.
Weekly Check-In CallEvery 7 days our expert nutritionist will check-in with you via a video call to answer any queries, uphold your motivation and help adjust your meal plan if needed.
Full Progress Assessment (Premium Only)For all premium clients our nutritionist can arrange face to face or guided online before and after meetings, which are typically inclusive of recording your measurements and taking progress pictures if requested.
Expert Calorie TrackingLearn how to set up, use and link your 'my fitness pal' account to effectively track your daily calories, macro-nutrients and overall weekly / monthly progress.
24/7 Remote SupportIn addition, to your weekly check-in call you will automatically have the freedom to message your nutritionist at any-time for further guidance and support.
Initial Assessment CallBefore getting started our expert nutritionist will arrange a complementary discussion to review both your current eating habits and potential lifestyle barriers.
Need more information?
HOW WE CAN HELP WITH YOUR NUTRITION GOALS
Meet Our Nutritionist
SB Fitness Specialist Nutrition Coach
SB Fitness Membership
By joining us as a bronze member you can benefit from the following nutrition support…
- 24/7 access to our comprehensive nutrition article library
- The ability to download 100’s of regularly updated recipes
- Multiple discounts with our local food and drink partners
- Build up loyalty and referral points to spend on additional bespoke resources
For further information please click here.
Real life changing transformations
Visit our testimonial area here to see more amazing transformations and top reviews.
Dave – Lost 47.5 lbs, 21 inches and 10.6% in body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% in body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% in body fat.
Reviewed in Poole, Dorset
The nutrition coaching with Paul has definitely given me the focus that I need to stay on track with eating healthily and losing weight and I would really recommend it to anyone.
Reviewed in Bournemouth, Dorset
Working with Paul has definitely given me the focus that I need to stay on track with eating healthily on a consistent basis and so far, it’s working as I’ve already gone down nearly 2 trouser sizes!
*Once your subscription with us is set-up you will automatically be entered into a reoccurring (Future Pay) agreement with Worldpay. Further details about this and how to manage any potential payment issues can be found here.
Please note that your login credentials for the Worldpay Shopper Management system are the same as your online account with us. If required in the future, this online area will allow you to update your payment card details and contact addresses at any time.