Bespoke Nutrition Programmes

YOU ARE WHAT YOU EAT, WHAT WOULD YOU LIKE TO BE?

As we all know sustaining positive results in regards to our body composition and fitness training is one of the hardest challenges that we as health conscious individuals face.

Our weekly physical endeavours can take us a long way down the transformation path but to truly accomplish every personal set goal a structured nutritional routine has to co-exist alongside our chosen methods of exercise.

“OUR GOALS CAN ONLY BE REACHED THROUGH THE VEHICLE OF A PLAN, IN WHICH WE MUST FERVENTLY BELIEVE, AND UPON WHICH WE MUST VIGOROUSLY ACT. THERE IS NO OTHER ROUTE TO SUCCESS” (PABLO PICASSO).

In theory selecting a healthy over non healthy food seems like a straightforward andprincipally important task however, just making these day to day choices is unfortunately not enough to achieve optimal all round results.

Conscious of this we continually review all of our detailed strategies to ensure that our nutrition coaching alongside every plan that we put together is truly bespoke, educational and most importantly full-fills every persons sought after outcomes. For further information about how we do this keep reading on below.

How our nutrition plans work

Step 1 Once your plan is purchased we will send you a link to fill in our nutrition assessment questionnaire from your computer or phone.

Step 2 After submitting this a second follow-up email will be sent over containing a 7-day food diary which we recommend is completed in full.

Step 3 Upon receipt of the diary our nutritionist will write your bespoke plan and additionally give you a check-in call beforehand if you’re using our coaching services.

Step 4 Strictly follow the plan alongside our nutritionists coaching advice.

Step 5 After 10 -12 weeks our nutritionist will arrange to re-take your body composition measurements and progress pictures (Coaching Clients Only).

Free Initial Assessment

Fully Bespoke Nutrition Plan (Premium Only)

With personalised meal by meal calorie and macro targets alongside our specific food and hydration guidance each one of our purchased plans is fully personalised to full fill both your lifestyle and training goals.
24/7 Remote Support

Comprehensive Initial Assessment (Premium Only)

To effectively write your plan we have put together a thorough questionnaire which enables us to review your current goals, health, lifestyle and nutritional habits.
Expert Calorie Tracking

Initial Assessment Call (Coaching Clients Only)

Before getting started our expert nutritionist will arrange a complementary discussion to review your current eating habits and potential lifestyle barriers.
Expert Calorie Tracking

Expert Calorie Tracking (Coaching Clients Only)

Learn how to set up, use and link your 'my fitness pal' account to effectively track your daily calories, macro-nutrients and overall weekly / monthly progress.
Weekly Check-In Call

Weekly Check-In Call (Coaching Clients Only)

Every 7 days our expert nutritionist will check-in with you via a video call to answer any queries, uphold your motivation and help adjust your meal plan if needed.
24/7 Remote Support

24/7 Remote Support (Coaching Clients Only)

In addition to your weekly check-in call you will automatically have the freedom to message your nutritionist at any-time for further guidance and support.
10 Week Nutrition Plan
Only £60
Equivalent to £6.00 a week

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
Email us and we will aim to reply within 24 hours.
Nutrition Plan

SUCCESS IS A JOURNEY NOT A DESTINATION

Through utilising our nutrition plans we aim to take you an educational journey of discovery which we hope will inspire you to make positive lifelong changes to both your lifestyle and training habits.
To achieve this our programmes are specifically designed so you can develop a greater understanding of yourself as a means to change your behaviour around food, from the weekly choices you make in the supermarket to the way you cook and prepare for the day ahead.
For the best results remember you can entwine your personalised nutrition programme with our ‘Invincible Bootcamp’ courses and ‘Personal Training‘ services.

Further Nutrition Support

Paul Andrews Nutrition CoachingMeet Our Nutritionist

Paul Andrews
SB Fitness Specialist Nutrition Coach

SB Fitness Membership
By joining us as a bronze member you can benefit from the following nutrition support…

  • 24/7 access to our comprehensive nutrition article library
  • The ability to download 100’s of regularly updated recipes
  • Multiple discounts with our local food and drink partners
  • Build up loyalty and referral points to spend on further bespoke resources

For further information please click here.