Bespoke Nutrition Programmes
YOU ARE WHAT YOU EAT, WHAT WOULD YOU LIKE TO BE?
As we all know sustaining positive results in regards to our body composition and fitness training is one of the hardest challenges that we as health conscious individuals face.
Our weekly physical endeavours can take us a long way down the transformation path but to truly accomplish every personal set goal a structured nutritional routine has to co-exist alongside our preferences of effective exercise.
“OUR GOALS CAN ONLY BE REACHED THROUGH THE VEHICLE OF A PLAN, IN WHICH WE MUST FERVENTLY BELIEVE IN, AND UPON WHICH WE MUST VIGOROUSLY ACT. THERE IS NO OTHER ROUTE TO SUCCESS” (PABLO PICASSO).
In theory selecting a healthy over non healthy food seems like a straightforward and principally important task however, just making these day to day choices is unfortunately not enough to achieve optimal all round results.
Conscious of this we continually review all of our detailed nutrition strategies to ensure that our 1-1 coaching alongside every plan that we put together is truly bespoke, educational and most importantly full-fills every persons sought after outcomes. For further information about how we do this keep reading on below.
How our nutrition plans work
Step 1 – Once your plan is purchased we will send you a link to fill in our nutrition assessment questionnaire from your computer or phone.
Step 2 – After submitting this a second follow-up email will be sent over containing a 7-day food diary which we recommend is completed in full.
Step 3 – Upon receipt of the diary our nutritionist will write your bespoke plan and additionally give you a check-in call beforehand if you are using our coaching services.
Step 4 – After your measurements and starting pictures are taken strictly follow the plan alongside our nutritionists coaching advice.
Step 5 – After 10 weeks our nutritionist will arrange a complementary check-in phone call with you to review your body composition and general progress (All Clients).
Fully Bespoke Nutrition PlanWith personalised meal by meal calorie and macro targets alongside our specific food and hydration guidance, each one of our purchased plans is fully personalised to full fill both your lifestyle and training goals.
Comprehensive Initial AssessmentTo effectively write your plan we have put together a thorough online questionnaire which enables us to review your current goals, health, lifestyle and nutritional habits.
Initial Assessment Call (Coaching Clients Only)Before getting started our expert nutritionist will arrange a complementary phone call to discuss your current eating habits, goals and potential lifestyle barriers in greater depth.
Expert Calorie Tracking (Coaching Clients Only)Learn how to set-up, use and link your 'my fitness pal' account to effectively track your daily calories, macro-nutrients and overall weekly / monthly progress.
Weekly Check-In Call (Coaching Clients Only)Every 7 days our expert nutritionist will check-in with you through an arranged call to answer any queries, uphold your motivation and help adjust your meal plan if needed.
24/7 Remote Support (Coaching Clients Only)In addition, to your weekly check-in call you will automatically have the freedom to message your nutritionist at any-time for further guidance and support.
Need more information?
SUCCESS IS A JOURNEY NOT A DESTINATION
Through utilising our nutrition plans we aim to take you an educational journey of discovery which we hope will inspire you to make positive lifelong changes to both your lifestyle and training habits.
To achieve this our programmes are specifically designed to help you develop a greater understanding of yourself, as we hope this willultimately change your behaviour around food, from the weekly choices you make in the supermarket to the way you cook and prepare for the day ahead.
Further Nutrition Support
Meet Our Nutritionist
SB Fitness Specialist Nutrition Coach
SB Fitness Membership
By joining us as a bronze member you can benefit from the following nutrition support…
- 24/7 access to our comprehensive nutrition article library
- The ability to download 100’s of regularly updated recipes
- Multiple discounts with our local food and drink partners
- Build up loyalty and referral points to spend on further bespoke resources
For further information please click here.