Monday 29th July – 23rd August 2024
Every Monday and Friday: 6.30am – 7.15am @Broadstone Recreation Ground, BH18 8EA.
Every Wednesday: 6.30am – 7.15am @The Junction Main Hall, BH18 8AX.
Are you ready for a transformation?
All of our HIIT Circuit courses always encompass a great mix of unique and enjoyable workouts, which are proven to deliver results for every person that attends regardless of age, body shape, or current fitness level.
At just £4 a session when bought outright you not only receive a month of expert led training but we also provide round the clock group support and access to further online sessions to improve your all-round conditioning and recovery.
Real Results, Real EvidenceLast year we helped just a snapshot of our participants lose over 332 inches, 215 lbs of weight and 205% in body fat! Scroll down to see the amazing individual results of our most recent success stories.
Join AnytimeWe always aim to be flexible, so throughout each course you can always sign-up or attend any individual session of your choice at any-time providing we have places available.
Additional Nutrition SupportTo complement both your lifestyle and training goals you can purchase a personalised nutrition plan and use our expert coaching service at anytime by clicking here.
Further SupportOn each course we always aim to keep growing our established community by promoting a motivational environment where everyone feels comfortable sharing their experiences with each other, both in-person and through our unique WhatsApp group.
OUR NEXT HIIT CIRCUITS SESSION IS ON:
Monday July 29
- 6:30 am – 7:15 am
- HIIT Circuits
Need more information?
THE BENEFITS OF HIIT Circuits
- A fun way to boost your cardiovascular fitness and general health.
- An effective way to improve your full body strength and muscle tone.
- The high calorie burning potential is an effective way to strip body fat.
- Provides a great stress relief!
- Great for your agility, balance, hand-eye co-ordination and reaction time.
- Training in a group is a great way to meet new people, increase confidence and boost your motivation.
HiiT Circuit DETAILS
WHEN DO THE SESSIONS TAKE PLACE?
WHAT ARE RUNNING TIMES?
WHERE DOES HiiT Circuits TAKE PLACE?
DO I NEED TO BE A SB FITNESS MEMBER TO TAKE PART?
Real Life Changing Transformations
Visit our testimonial area here to see more amazing transformations.
As a full-time working mother of four, bootcamp fits in with my lifestyle and I feel smug knowing that I’ve lost 16 inches with the summer looming and done a workout before most people get up!
Because of bootcamp I feel fitter, I look fitter, I have had to go and buy a new wardrobe and am generally feeling great.
Thanks to bootcamp I have managed to push on from a big plateau and have now lost 14.8 inches and dropped 14.7% body fat- something I’ve been trying to do on my own and getting nowhere.
If you want to make a change in your life for the better then sign-up now, if it worked for me it can work for you!! At the end of the 10 weeks you won’t regret it.
As someone the wrong side of 45 and the wrong side of 12st I took pride in myself on the fact that I regularly went to the gym every morning and did my own routine. However despite going to the gym my weight was beginning to pile on and I knew it was time for drastic action.
Just before Christmas a card came through the door advertising an ‘Invincible Boot Camp’ run by Sean at Broadstone gym. I kept the card for a few days whilst deciding to sign up or maybe join Weight Watchers. In the end I called Sean hoping like mad that he would say there were no more spaces or tell me you needed to be super fit to attend his Boot Camp. Unfortunately ( I thought at the time) he said there were spaces and anyone can join no matter what their weight, age or fitness level and even more annoying- he sounded like a nice chap.
So I found myself driving to Broadstone at 6am one dark January morning in trepidation wondering if I was doing the right thing. I soon realized – during the warm up- that despite going to the gym just how unfit I was.
I can’t sing the praises of Sean or his team, Jamie etc enough. They put so much time and effort into each session- even going in the night before to set up. Every morning the room had a different set up- we never knew what we would be doing each morning, which keeps it interesting.
With the encouragement from Sean and his team each session was fun and you can’t help having a go at everything and giving it your best effort. All my fellow ‘Boot Campers’ were friendly and there was good banter amongst everyone. I never felt ill at ease because of my weight or fitness level.
As a result of the course I lost 12 inches all over and feel much better and healthier. I have already signed up to do the next Camp and can’t wait for it to start. It might seem like hard work getting up so early but I always felt more awake on the Boot Camp days than I did the rest of the week.
I would recommend Sean’s Boot Camp to anyone- and frequently do. What have you got to lose- apart from weight and inches.