HIIT Circuits

Monday 29th July – 23rd August 2024

Every Monday and Friday: 6.30am – 7.15am @Broadstone Recreation Ground, BH18 8EA.

Every Wednesday: 6.30am – 7.15am @The Junction Main Hall, BH18 8AX.

Are you ready for a transformation?

All of our HIIT Circuit courses always encompass a great mix of unique and enjoyable workouts, which are proven to deliver results for every person that attends regardless of age, body shape, or current fitness level.

At just £4 a session when bought outright you not only receive a month of expert led training but we also provide round the clock group support and access to further online sessions to improve your all-round conditioning and recovery.

hiit circuits real results

Real Results, Real Evidence

Last year we helped just a snapshot of our participants lose over 332 inches, 215 lbs of weight and 205% in body fat! Scroll down to see the amazing individual results of our most recent success stories.
hiit circuits join anytime

Join Anytime

We always aim to be flexible, so throughout each course you can always sign-up or attend any individual session of your choice at any-time providing we have places available.
hiit circuits additional resources

Additional Nutrition Support

To complement both your lifestyle and training goals you can purchase a personalised nutrition plan and use our expert coaching service at anytime by clicking here.
hiit circuits Further Support

Further Support

On each course we always aim to keep growing our established community by promoting a motivational environment where everyone feels comfortable sharing their experiences with each other, both in-person and through our unique WhatsApp group.

OUR NEXT HIIT CIRCUITS SESSION IS ON:

Monday July 29

6:30 am – 7:15 am
HIIT Circuits
Timezone: Europe/London
FREE TASTER SESSION
Book Here
FULL COURSE (12 SESSIONS)
£48 (Equivalent to £4 per session)


PAY AS YOU GO
£5 per session

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
Email us and we will aim to reply within 24 hours.

THE BENEFITS OF HIIT Circuits

  • A fun way to boost your cardiovascular fitness and general health.
  • An effective way to improve your full body strength and muscle tone.
  • The high calorie burning potential is an effective way to strip body fat.
  • Provides a great stress relief!
  • Great for your agility, balance, hand-eye co-ordination and reaction time.
  • Training in a group is a great way to meet new people, increase confidence and boost your motivation.
HIIT Circuit Session

HiiT Circuit DETAILS

WHEN DO THE SESSIONS TAKE PLACE?

Every Monday, Wednesday and Friday morning.

WHAT ARE RUNNING TIMES?

Our HiiT Circuit sessions last 45 minutes running from 6:30am to 7:15am.

WHERE DOES HiiT Circuits TAKE PLACE?

Monday and Friday HIIT Circuit sessions will takes place at the Broadstone recreation ground (BH18 8EA) on the grass just in front of the main free to use car park. The Wednesday session will be held at The Junction in the main hall (BH18 8AX).

DO I NEED TO BE A SB FITNESS MEMBER TO TAKE PART?

Our HIIT sessions are always open to everyone of all fitness abilities so it is never a prerequisite to have a membership with us to take part.

Please note that all under 16’s will be required to fill in our parental permission form before starting.

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations.

Sarah

Poole, Dorset

As a full-time working mother of four, bootcamp fits in with my lifestyle and I feel smug knowing that I’ve lost 16 inches with the summer looming and done a workout before most people get up!

Steve

Poole, Dorset

Because of bootcamp I feel fitter, I look fitter, I have had to go and buy a new wardrobe and am generally feeling great.

Megan

Bournemouth, Dorset

Thanks to bootcamp I have managed to push on from a big plateau and have now lost 14.8 inches and dropped 14.7% body fat- something I’ve been trying to do on my own and getting nowhere.

Dave

Poole, Dorset

If you want to make a change in your life for the better then sign-up now, if it worked for me it can work for you!! At the end of the 10 weeks you won’t regret it.

Sue King

Poole, Dorset
LOST 12" all over

As someone the wrong side of 45 and the wrong side of 12st I took pride in myself on the fact that I regularly went to the gym every morning and did my own routine. However despite going to the gym my weight was beginning to pile on and I knew it was time for drastic action.

Just before Christmas a card came through the door advertising an ‘Invincible Boot Camp’ run by Sean at Broadstone gym. I kept the card for a few days whilst deciding to sign up or maybe join Weight Watchers. In the end I called Sean hoping like mad that he would say there were no more spaces or tell me you needed to be super fit to attend his Boot Camp. Unfortunately ( I thought at the time) he said there were spaces and anyone can join no matter what their weight, age or fitness level and even more annoying- he sounded like a nice chap.

So I found myself driving to Broadstone at 6am one dark January morning in trepidation wondering if I was doing the right thing. I soon realized – during the warm up- that despite going to the gym just how unfit I was.

I can’t sing the praises of Sean or his team, Jamie etc enough. They put so much time and effort into each session- even going in the night before to set up. Every morning the room had a different set up- we never knew what we would be doing each morning, which keeps it interesting.

With the encouragement from Sean and his team each session was fun and you can’t help having a go at everything and giving it your best effort. All my fellow ‘Boot Campers’ were friendly and there was good banter amongst everyone. I never felt ill at ease because of my weight or fitness level.

As a result of the course I lost 12 inches all over and feel much better and healthier. I have already signed up to do the next Camp and can’t wait for it to start. It might seem like hard work getting up so early but I always felt more awake on the Boot Camp days than I did the rest of the week.

I would recommend Sean’s Boot Camp to anyone- and frequently do. What have you got to lose- apart from weight and inches.

Silver Membership SILVER MEMBERSHIP

First Month Free

Why become an SB Fitness Silver Member?

  • Unlimited Free Exercise Classes including Invincible Bootcamp
  • Free Small Group PT Sessions
  • Exclusive Health & Leisure Discounts
  • A Fixed Purchase Discount In Our Sportswear Store
  • Savings on Further SB Fitness Services
  • 24/7 Online Resource Access
  • YMCA – Gold Corporate Membership 22% DISCOUNT