As experienced trainers we often hear stories of individuals who have followed generic online exercise programs and achieved little to no results due to the un-personalised nature of their plan.
This is why we believe that creating an exercise program should always be a tailored service where the trainer regularly monitors progress and initially assesses important individualised areas in each person inclusive of body composition, current fitness level, injuries and lifestyle commitments.
With the above in mind please carry on reading below for more information about how your bespoke exercise program with us will be set-up, written and delivered.
Visit our testimonial area here to see more amazing transformations and top reviews.
Dave – Lost 127.6 lbs, 41 inches and 32% body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.
Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!
As a retired Olympic athlete on maternity leave, I have lost 14lbs in weight and my fitness is back to what it was when I was a full-time athlete. I would certainly recommend Sean to anyone.
After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!
Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!
To date I have lost 42 pounds and seen my waist reduce by 7 and a half inches! What is great is that I’m still set new and different training targets to keep me motivated.
With Sean’s help I’ve lost my mummy tummy, toned my horrible areas and hugely increased my fitness! I genuinely feel great and have actually learnt what I should be doing and why when I’m working out.
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(More Than 1 Option Can Be Selected)
Greater Muscle Definition
Increase Muscle Size
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726