Personalised Exercise Programme

A bespoke plan for In the Gym, Home or Outdoors

Are you ready for a transformation?

As experienced trainers we often hear stories of individuals who have followed generic online exercise programs and achieved little to no results due to the un-personalised nature of their plan.

This is why we believe that creating an exercise program should always be a tailored service where the trainer regularly monitors progress and initially assesses important areas such as body composition, current fitness level, injuries and lifestyle commitments. With the above in mind please carry on reading below for more information about how your bespoke exercise program with us will be set-up, written and delivered.

Initial Goal Assessment

Initial Goal Assessment

Once your program has been purchased a face to face or phone call assessment (30 minutes) will be arranged to thoroughly discuss your goals, general fitness level & previous injury history.
1 Free PT Session

1 Free PT Session

In addition to the embedded exercise explanation video links within every plan you can also take up the option of 1 Free online or in person PT session (60 minutes) to go through the correct techniques on every exercise.
Complementary Programs

Complementary Programs

To complement your main training goal every plan which we write for you will be accompanied by prescribed HIIT routines where needed, alongside bespoke rehab guidance for flexibility development.
24 / 7 Support

24 / 7 Support

After running you through your new program in full you will be able to contact us at any-time with a training related query to obtain some free expert advice.
Up-to 10 Week Bespoke Plan

+ Free

  • 1-1 PT SESSION
  • 24/7 SUPPORT

Need more information?

Talk to a helpful member of our team on 01202 282 726
Email us and we will aim to reply within 24 hours.

Our Success Stories

Dave – Lost 47.5 lbs, 21 inches and 10.6% in body fat.

Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% in body fat.

Dan – Lost 32.2 lbs, 19.6 inches and 5.6% in body fat.


What are your training goals?
(More than 1 option can be selected)

Nutrition Plan

Even more great nutrition support

Browse our free nutrition article and recipe library here SB Fitness Nutrition.