Testimonials

After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!

Playing regular sport until the age of 45 kept my weight down but my knees, ankles and hips were suffering so I gave the lot up!
Seven years later (and two stone heavier) I decided to join the gym!
I had been dieting and exercising for six months when Sean Burgess saw me on the treadmill, struggling and limping, so he suggested to me that I needed a structured program to help me get the most from my efforts and strengthen my problem knees and ankles. 15 sessions later and I’m playing football (ok, not too competitively) again without using a knee brace or ankle support. I’ve dropped another stone in weight, my ‘beer belly’ is reducing and my body shape has been very much improved. I’m stronger, fitter and in better shape that I was ten years ago!
Every session with Sean is different and never dull. They are well balanced between strength, cardio and suppleness and Sean’s nutritional advice is helping too. He is not an ‘aggressive’ task master – he gently encourages – and I always enjoy my hour with him.
The gym is a much more interesting place to go now and rather than just using the cross trainer, running and rowing machines I use a number of exercises and techniques that I have learned from Sean.

I have lost weight, increased my fitness levels and stopped getting constant back pain all to a level I would not have thought possible after being diagnosed with fibromyalgia, I feel 10 years younger.

Highly recommend. I was with Sean for a year and a half. Sean has great knowledge and sets the goals you want to achieve. Sessions were hard but made fun also.
Friendly ,welcoming and good coaching to hit your targets. Really enjoyed my PT sessions with him 👍

Hi I’m Patricia I’m actually about to be 55 which obviously was a concern but four years ago I remember trying to climb up the stairs and I felt so unfit get the fetus I’ve ever been he was very writer as four years later my life has changed I was torn last year that my heart was fitter than it was three years previously I’m in much better shape much better have I generally feel that so much younger so I would say working out with shown has really worked for me.

I’d heard about Sean through love friends of mine and acknowledge apparent was unbelievable so I thought of giving it go and to his credit it’s not as you an exercise it’s been accident I’ve been coming to see Sean now for about three years and in those three years I’ve managed to lose 3% body fat it’s on old web down to 10% I mention for 118 pounds of muscle I can now plank for 10 minutes where originally it was only for a minute and a half I’ve been too nice to step ups in a minute and yesterday I managed to complete with Sean’s help the London Marathon which I was really chuffed about.

Sean was faced with various issues when training me, my age (45) the fact that I hadn’t exercised for many years and my health condition, being fibromyalgia. Sean started at a good pace, pushing me, but at a rate I could recover from and want to return! He made each session different and worked on my body as a whole, looking at all muscle groups and my aerobic fitness. Each week the intensity increased and towards the end of my training I was achieving things I would never have dreamed I could do.
I lost weight, toned up and increased my fitness levels to a level I would not have thought possible. I still attend the gym regularly and train hard and I am in training for the Bournemouth Bay run and will be running 10K next weekend. I have gained my confidence back in my body’s ability and feel 10 years younger!!
Sean was patient and understanding, especially as my memory is not too hot any more! He has equipped with me exercises that I can use again and again and keep myself in shape and give myself a challenging but vairied workout. He also gave me valuable advise on diet and nutrition, changing the way I eat permanently.