Testimonials
Positive energy breeds success
Check Out Some Of Our Past and Present Success Stories Within the Testimonial Library Below.
Vicky
I knew that things were moving in the right direction when my jeans needed to be smaller, tops were loose and I was able to wear dresses that I hadn’t put on since before I had my last baby.
Jake
Sean’s therapy sessions and guidance were vital to my recovery and my knee continues to go from strength to strength during the current American football season.
Karen and Lynda
We would definitely recommend Sean to anyone like us who is looking to lose weight and keep improving their fitness over the age of 50.
Val Jeffries
Sean was faced with various issues when training me, my age (45) the fact that I hadn’t exercised for many years and my health condition, being fibromyalgia. Sean started at a good pace, pushing me, but at a rate I could recover from and want to return! He made each session different and worked on my body as a whole, looking at all muscle groups and my aerobic fitness. Each week the intensity increased and towards the end of my training I was achieving things I would never have dreamed I could do.
I lost weight, toned up and increased my fitness levels to a level I would not have thought possible. I still attend the gym regularly and train hard and I am in training for the Bournemouth Bay run and will be running 10K next weekend. I have gained my confidence back in my body’s ability and feel 10 years younger!!
Sean was patient and understanding, especially as my memory is not too hot any more! He has equipped with me exercises that I can use again and again and keep myself in shape and give myself a challenging but vairied workout. He also gave me valuable advise on diet and nutrition, changing the way I eat permanently.
Abbey and Beth
As full-time dancers we love doing the online training sessions with Sean as they challenge our strength and fitness in lots of different ways which helps to improve our main routines.
Tom Hunt
It is clear how much effort Sean’s team and Sean himself in particular put into the bootcamp sessions, with every session having a unique set of exercises to keep things interesting. The enthusiasm from their team each morning makes it a fantastic way to start the day. Each session has a good mix of strength and cardio elements, so it is always a great full body workout, and is clearly effective based on the results so many have achieved over the years. I would highly recommend giving the bootcamp a go!
Nick Perry
I have been seeing Sean since 2019. To elaborate, I have been in recovery for addiction for 14 years, and after many years of abusing my body, I desperately needed to build my strength, get fit and almost completely realign my body. Through weekly sessions and personal written training plans which I use in my own time, I am now in the best shape both physically and mentally that I have ever been! I can’t recommend Sean enough, his knowledge of the industry is second to none and is always there for advice and guidance.
Alison
I would definitely recommend group training as I feel so much fitter and the SB team are all great, the sessions are always varied & good fun.
Daniel Parker
Highly recommend. I was with Sean for a year and a half. Sean has great knowledge and sets the goals you want to achieve. Sessions were hard but made fun also.
Friendly ,welcoming and good coaching to hit your targets. Really enjoyed my PT sessions with him 👍
Gail
Hello, I’m Gail, I’m 66, rapidly heading towards 67 and I am a Pilates Teacher. I love coming to Bootcamp and doing all sorts of sports, I play tennis, squash, do a little bit of running. In my earlier life I was a midwife and nurse for 40 years and during that time I sustained injury to my spine and my pelvis on which I have had major surgery. I’ve also had 2 hip replacements, when I had the second one I came to Sean Burgess Fitness and he helped to rehabilitate me and to get my legs and my muscles strong again which is important after you have had these operations. I really enjoy it, I also love doing Pilates, I just wanted to say that when I come here at 6.30 in the morning I think ‘ Oh my goodness.” but when you walk out of here at quarter past 7 after doing exercises Oh my goodness the feeling is so good. And I would wish it for everyone to have a go, coming here you don’t have to compete with anyone it’s just yourself and starting off to learn things and work your way up is a really good thing to think about and it also gives you confidence in what you are doing, because as a working mum and that means full-time mums aswell, looking after your children and your partner, you need to take a little bit of time for you. I think that is what is important as well. To have a little bit of time, just one hour 2 or 3 times a week, just for you to actually feel good about yourself. So come along and try it and see how you get on I’m sure you really will enjoy it and it sets you up for the day as well! So best of luck, have a go and it doesn’t matter how old or young you are you can always do something. There is no need to feel ‘I can’t!’ – Can’t means won’t! So take the bull by the horns and come along and have a go at any exercise that you would like to do! Good Luck!
Martin Challis
I met Sean in April having started my journey in March 2012. I remember that first month being the most difficult time as I was not sure of what I was doing, and quickly getting bored of using the same machines and feeling rather self-conscious that I was doing everything wrong.
Sean offered me a consultation where my fitness level was assessed and we established my personal objectives. (Weight Loss & Muscle Endurance) I was presented with a training plan that was achievable but initially a real challenge. Over the last 18 months I have used various SB Tailored Training Plans, each one has gradually become more challenging as my fitness levels have increased. During this time I have LOST OVER 5 STONE IN BODY WEIGHT, and transformed from someone who would struggle to run 50 meters to a Tough Mudder finisher in late 2013.
Sean has been so very encouraging, incredibly patient, and supportive – he is a great guy who has helped change my life. I would recommend anyone who is feeling slightly lost at the Gym to spend an hour with him every few months to establish your goals and get some structure in your training.
Katie
I attended physio with Jenny to overcome a lower back injury and was impressed with her level of care and professionalism. She created a personalised plan around my working schedule, and I was completely pain free within a couple sessions.