Testimonials
Positive energy breeds success
Check Out Some Of Our Past and Present Success Stories Within the Testimonial Library Below.
Molly
Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!
Val Jeffries
Sean was faced with various issues when training me, my age (45) the fact that I hadn’t exercised for many years and my health condition, being fibromyalgia. Sean started at a good pace, pushing me, but at a rate I could recover from and want to return! He made each session different and worked on my body as a whole, looking at all muscle groups and my aerobic fitness. Each week the intensity increased and towards the end of my training I was achieving things I would never have dreamed I could do.
I lost weight, toned up and increased my fitness levels to a level I would not have thought possible. I still attend the gym regularly and train hard and I am in training for the Bournemouth Bay run and will be running 10K next weekend. I have gained my confidence back in my body’s ability and feel 10 years younger!!
Sean was patient and understanding, especially as my memory is not too hot any more! He has equipped with me exercises that I can use again and again and keep myself in shape and give myself a challenging but vairied workout. He also gave me valuable advise on diet and nutrition, changing the way I eat permanently.
Caz
I wanted to lose weight and feel better about myself and this way of training has really worked for me on all fronts, it’s fun and challenging and I’m sure it would work for you as well.
Maria Caroll
Hi My name is Maria and we have just done Friday morning of week 3 of 28 Days. I signed up because I needed to do something over the Summer to keep me going, it’s brilliant fun. Mondays and Fridays we were in the hall and Wednesdays we were on the playing field so it’s like doing school games! Friday is always a bit of fun. Working with partners. It is such a great group everyone is really supportive, Sean and his team are fab, they’ll come and show you the exercises and make sure that you are doing everything properly. Doing it safe! Just nothing to lose really, apart from some weight! so come along!
Alison Clark
I was sick of being fat and unfit really and store another for the bootcamp and thought I’ll sign up and because I’ve signed up and paid my money it’ll make me go and it does the variety is brilliant every time I come it’s different different exercises different challenges it’s hard work you push yourself push up push myself harder every time I come it’s always a
challenge it’s good.
Liam
After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!
Lauren Graham
I have been training now with Sean for just under 4 years and I couldn’t recommend him enough! He constantly pushes me to achieve my goals and I’m loving how strong I’m getting. He is also a fantastic physio and is my go to person for when I need advice on any aches and pains! Sean is incredibly invested in his training and I always come out of our sessions feeling really good about what I’ve accomplished.
Laura Greening
I have been working with Sean for about a year now and can honestly say it’s been a game changer; having studied Sport & Exercise science at University and with a keen interest in Exercise physiology, it was brilliant to find a PT with such a high level of knowledge, passion for the most up to date training techniques and experience to support this. It has 100% ensured progression in terms of my fitness and performance, but also maintained my motivation, backed up by a wealth of other services along the way e.g. regular reviews, screencasts to support training, access to advice outside of training sessions, physiotherapy, acupuncture, dietary advice etc Sean’s help has been incredible and he works hard to ensure that progress is focused and tracked carefully through the training platform that he shares with clients. I would highly recommend Sean to anyone who wants to meet their fitness goals and/or take their training and performance to the next level; I do not claim to be a high performing athlete (& I know that Sean works with many), but Sean has always treated me with the utmost respect, giving me a little piece of what it might feel like…thank you!
Sarah
As a full-time working mother of four, bootcamp fits in with my lifestyle and I feel smug knowing that I’ve lost 16 inches with the summer looming and done a workout before most people get up!
Daniel Parker
Highly recommend. I was with Sean for a year and a half. Sean has great knowledge and sets the goals you want to achieve. Sessions were hard but made fun also.
Friendly ,welcoming and good coaching to hit your targets. Really enjoyed my PT sessions with him ?
Jay Martin
Paul
Working with Hannah has definitely given me the focus that I need to stay on track with eating healthily on a consistent basis and so far, it’s working as I’ve already gone down nearly 2 trouser sizes!
