When you are suffering with any joint or muscular related injury attaining the correct guidance is crucial for making a full sustainable recovery and avoiding any further damage to the affected areas during your period of rehabilitation.
This is why we are always keen to highlight that our injury management expertise is not just bound to those training regularly in the gym or playing sport. We in fact take great pride in the diversity of our previous success stories, which is why we always encourage everyone irrespective of age, injury history or current physical condition to contact us for an initial assessment.
Dependent on the nature of your injury a typical therapy session with us will often be inclusive of the following services…
Sports massage therapy (SMT) is one of our most popular and long-standing services which is regularly arranged as a standalone treatment under the same pricing structure shown at the top of the page.
As our experiences have proven SMT is an effective treatment which greatly helps to reduce any inflammation linked to soft tissue (muscular) injuries. In addition, it also acts as a great intervention to help improve flexibility, posture, prepare the body for future athletic activity and alleviate any post workout tension in the muscles.
Irrespective of whether your preference is to utilise the benefits of this service on a regular basis or just check-in for more ad-hoc appointments we always welcome any type of booking.
Alongside sports massage therapy we additionally offer a remedial massage service, which is centred around relieving built up physical and physiological tension in the body through the application of lighter soft tissue techniques. Everyone of our treatments will often mirror many of the popular relaxation practices used in both traditional Indian head and Swedish massage.
Sean’s sessions and guidance were vital to my recovery and my knee is currently going from strength to strength during the current American football season.
I have damage to my spine which leads to a lack of mobility and pain in my back and right leg. Sean’s therapy sessions have really helped to build my confidence and movement which I am very grateful for.
Following my massage session and Sean’s exercise recommendations for my shoulder I was able to get back to training again properly and living a life without pain. I now always see Sean first any-time I get a niggling injury or just need to relieve general tension.
Whether you have a specific injury problem like myself or just want to improve your fitness for the better through exercise and nutrition Sean’s the person that I would highly recommend.
I have lost weight, increased my fitness levels and stopped getting constant back pain all to a level I would not have thought possible after being diagnosed with fibromyalgia, I feel 10 years younger.
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**Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us.
In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726