Personal Training Poole Broadstone

positive energy breeds success

FANCY A FREE TASTE OF TRAINING WITH US?

Click on the blue box below now to try out any of our listed PT services.

personal trainer poole
1-1 PERSONAL TRAINING
Don’t limit your challenges, challenge your limits.
personal training poole
PARTNER PERSONAL TRAINING
Accountability is the glue which ties commitment to success.
personal trainers poole
SMALL GROUP PERSONAL TRAINING
A popular way to secure great training results.
personal training
PERSONALISED EXERCISE PROGRAMMES
A bespoke plan for in the gym, home or outdoors.

Please note: All of our in-person sessions are delivered in either Bournemouth or Poole.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
Personal Training Sessions

SUPPORTING EVERY TRAINING GOAL

Our dedicated team will always draw on their extensive experience to devise an effective strategy to help anyone achieve any goal from the specific to the obscure. As you will go onto read below, we can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Guided Illness / Injury Rehabilitation (For All Acute to Chronic Issues)
  • Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
  • Speed and Agility Training (For Sport Specific Development)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
  • Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Please note that some of the listed areas above are not catered for within every variation of personal training that we offer. Specific package information is available on each respective service page.

Personal Training

positive energy breeds success

personal trainer poole
1-1 PERSONAL TRAINING
Don’t limit your challenges, challenge your limits.
personal training poole
PARTNER PERSONAL TRAINING
Accountability is the glue which ties commitment to success.
FANCY A FREE TASTE OF TRAINING WITH US?

Click on the blue box below now to try out any of our listed PT services.

Please note: All of our in-person sessions are delivered in either Bournemouth or Poole.

personal trainers poole
SMALL GROUP PERSONAL TRAINING
A popular way to secure great training results.
personal training
PERSONALISED EXERCISE PROGRAMMES
A bespoke plan for in the gym, home or outdoors.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
fitness trainer

SUPPORTING EVERY TRAINING GOAL

Our dedicated team will always draw on their extensive experience to devise an effective strategy to help anyone achieve any goal from the specific to the obscure. As you will go onto read below, we can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Guided Illness / Injury Rehabilitation (For All Acute to Chronic Issues)
  • Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
  • Speed and Agility Training (For Sport Specific Development)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
  • Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Please note that some of the listed areas above are not catered for within every variation of personal training that we offer. Specific package information is available on each respective service page.

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations.

Toby Farrow

Hi I’m Toby farm 22 years of age I’ve been training with Sean since the end of last year my main target when I started training was to get into the Royal Marines. With Sean’s help I managed to pass a number of tests which included Mile and a half run, press ups, pull ups and chin ups, these improve dramatically were I was training with Sean and thanks to Seans help I’m now at Royal Marine College.

male client

David Rutt

Signed up with Sean late 2022, i had just got a place to run the Lakeland 50, 50 miles of hills in the Lake District! Since 2021 i had struggled with patella pain in my right knee, i had been going to the gym in an attempt to fix this but didnt really have an direction.
From day one Sean showed great professionalism and knowledge, helping me on a weekly basis to build the right strength base in order to attempt the 50 miles. Starting with improving strength and building upto endurance, my running form and ability vastly improved and after six months my knee was 90% better, i no longer have to wear tape or supports which is a great relief!
I finished the Lakeland 50 in 13 hours and 40 minutes, 470th out of 1500 runners.
Thanks to Sean and his training programs, i got round the run in a very respectable time, still running at the end too!
Sean is a great lad who will always take time out if busy schedule to reply to any messages or fit you in at the gym for a session.
Recommended to anyone who is looking for a personal trainer and wants to get results! ⭐️⭐️⭐️⭐️⭐️

Neil and Kim

Overall, in just a few months we both lost over 1 stone in weight and 5 and 8 inches each across all of our body measurements which was an extremely pleasing result.

Taylor Revitt

GAINED 13lbs+ LEAN MUSCLE

My overall aim of training was to gain weight in muscle mass for my rugby and it just wasn’t happening. After meeting Sean he then set me a combined gym program and diet plan. Immediately I saw improvement and within the first month I put on just under a stone (13 lbs) in weight which was brilliant as this was my aim to do over many months not just one.
I also saw improvements in my overall strength. Student as the weights I was lifting kept improving each week. Sean is an excellent trainer and set me up with everything I needed to achieve my goal and was very enthusiastic with helping me in my improvement and, I would highly recommend using him whether you want to gain or lose weight as he is a high class enthusiastic professional. Every time we spoke he always explained everything in a clear and easy to understand way and was always willing to help with any queries I had along the way.

Anthony Baker pt sessions

Anthony Baker

LOST 8lbs+ BODY FAT

After taking a couple of years out from doing hardly any fitness post leaving the Army I inevitably found myself gaining weight and losing my fitness. Realising this I decided to get back into the swing of things and was introduced to Sean by my dad who is a member at Broadstone gym.
Sean quickly put me through a fitness assessment and after that I had a few PT sessions to build my fitness and confidence again. The workouts varied each time meaning I learnt of new exercises which was great for weight loss and keeping my body guessing. Since seeing Sean for PT and from following his programs I have lost nearly 9 pounds in body fat and actually built muscle across my chest, legs and arms.
Apart from the fitness sessions if I ever need help or advice on things like stretching, different exercises or nutrition Sean is always happy to help.
His wealth of knowledge and friendly approachable manner makes him really easy to talk to and get along with.
Sean’s a genuinely nice guy and i wouldn’t hesitate to recommend him to anyone who is looking for any kind of guidance in their fitness goals.

The Junction Sports and Leisure Centre
Station Approach, Broadstone, Poole,
Dorset, BH18 8AX.

YMCA Bournemouth
56 Westover Road, Bournemouth,
Dorset, BH1 2BS.

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Mon – Fri: 06:00 – 21:00
Sat: 07:00 – 18:00
Sun: 08:00 – 18:00