Personal Training Poole Broadstone

positive energy breeds success

FANCY A FREE TASTE OF TRAINING WITH US?

Click on the blue box below now to try out any of our listed PT services.

personal trainer poole
1-1 PERSONAL TRAINING
Don’t limit your challenges, challenge your limits.
personal training poole
PARTNER PERSONAL TRAINING
Accountability is the glue which ties commitment to success.
personal trainers poole
SMALL GROUP PERSONAL TRAINING
A popular way to secure great training results.
personal training
PERSONALISED EXERCISE PROGRAMMES
A bespoke plan for in the gym, home or outdoors.

Please note: All of our in-person sessions are delivered in either Bournemouth or Poole.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
Personal Training Sessions

SUPPORTING EVERY TRAINING GOAL

Our dedicated team will always draw on their extensive experience to devise an effective strategy to help anyone achieve any goal from the specific to the obscure. As you will go onto read below, we can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Guided Illness / Injury Rehabilitation (For All Acute to Chronic Issues)
  • Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
  • Speed and Agility Training (For Sport Specific Development)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
  • Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Please note that some of the listed areas above are not catered for within every variation of personal training that we offer. Specific package information is available on each respective service page.

Personal Training

positive energy breeds success

personal trainer poole
1-1 PERSONAL TRAINING
Don’t limit your challenges, challenge your limits.
personal training poole
PARTNER PERSONAL TRAINING
Accountability is the glue which ties commitment to success.
FANCY A FREE TASTE OF TRAINING WITH US?

Click on the blue box below now to try out any of our listed PT services.

Please note: All of our in-person sessions are delivered in either Bournemouth or Poole.

personal trainers poole
SMALL GROUP PERSONAL TRAINING
A popular way to secure great training results.
personal training
PERSONALISED EXERCISE PROGRAMMES
A bespoke plan for in the gym, home or outdoors.

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
fitness trainer

SUPPORTING EVERY TRAINING GOAL

Our dedicated team will always draw on their extensive experience to devise an effective strategy to help anyone achieve any goal from the specific to the obscure. As you will go onto read below, we can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Guided Illness / Injury Rehabilitation (For All Acute to Chronic Issues)
  • Accredited Weightlifting Coaching (For Olympic Lifting and Powerlifting Improvement)
  • Speed and Agility Training (For Sport Specific Development)
  • Boxing, Kickboxing and MMA Coaching (Also Delivered as Small Group Training Sessions)
  • Pre and Post Natal Exercise Training (Available Across All 3 Trimesters)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Please note that some of the listed areas above are not catered for within every variation of personal training that we offer. Specific package information is available on each respective service page.

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations.

male client

Nick Perry

Best shape both physically and mentally

I have been seeing Sean since 2019. To elaborate, I have been in recovery for addiction for 14 years, and after many years of abusing my body, I desperately needed to build my strength, get fit and almost completely realign my body. Through weekly sessions and personal written training plans which I use in my own time, I am now in the best shape both physically and mentally that I have ever been! I can’t recommend Sean enough, his knowledge of the industry is second to none and is always there for advice and guidance.

Martin

Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!

Neil and Will

Sean always shows a great knowledge to identify challenging, enjoyable exercises that help us perform better in our sports (100m sprinting and weightlifting), the difference in performance is very noticeable.

Garry Mears

LOST 21lbs in 6 months

At the age of 45 I thought it would be time to join a gym, having never been in the gym before I done the normal thing of turning up with no planned routine. This all changed when I met Sean and, he ran me through an impressive fitness assessment so he could set-up a routine that would suit my needs.
Sean’s manor and approach was very professional yet still fun, the information I gained from Sean about nutrition and diet was fantastic and every exercise routine was varied and interesting, his enthusiasm and motivation is great. I have lost 21 pounds in 6 months and my fitness has improved to a great level.
I would recommend Sean to anyone he has a great personality and a diverse knowledge of personal fitness. Sean’s a genuinely a great guy and his dedication is addictive.

Anthony Baker pt sessions

Anthony Baker

LOST 8lbs+ BODY FAT

After taking a couple of years out from doing hardly any fitness post leaving the Army I inevitably found myself gaining weight and losing my fitness. Realising this I decided to get back into the swing of things and was introduced to Sean by my dad who is a member at Broadstone gym.
Sean quickly put me through a fitness assessment and after that I had a few PT sessions to build my fitness and confidence again. The workouts varied each time meaning I learnt of new exercises which was great for weight loss and keeping my body guessing. Since seeing Sean for PT and from following his programs I have lost nearly 9 pounds in body fat and actually built muscle across my chest, legs and arms.
Apart from the fitness sessions if I ever need help or advice on things like stretching, different exercises or nutrition Sean is always happy to help.
His wealth of knowledge and friendly approachable manner makes him really easy to talk to and get along with.
Sean’s a genuinely nice guy and i wouldn’t hesitate to recommend him to anyone who is looking for any kind of guidance in their fitness goals.

The Junction Sports and Leisure Centre
Station Approach, Broadstone, Poole,
Dorset, BH18 8AX.

YMCA Bournemouth
56 Westover Road, Bournemouth,
Dorset, BH1 2BS.

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Mon – Fri: 06:00 – 21:00
Sat: 07:00 – 18:00
Sun: 08:00 – 18:00