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Training

Sprinter Workout

February 19, 2022/by Sean Burgess

https://seanburgessfitness.com/wp-content/uploads/2017/12/Featured-Image-Sprinter.jpg 375 710 Sean Burgess https://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.png Sean Burgess2022-02-19 22:07:032022-03-21 11:58:43Sprinter Workout

Training

Roller Workout

December 19, 2017/by Sean Burgess

https://seanburgessfitness.com/wp-content/uploads/2017/12/Featured-Image-Roller.jpg 375 710 Sean Burgess https://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.png Sean Burgess2017-12-19 22:04:282018-05-24 10:34:07Roller Workout

Training

Neck Workout

December 19, 2017/by Sean Burgess

https://seanburgessfitness.com/wp-content/uploads/2017/12/Featured-Image-Neck.jpg 375 710 Sean Burgess https://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.png Sean Burgess2017-12-19 22:02:462021-04-08 20:26:39Neck Workout

Training

Seated Yoga Workout

December 19, 2017/by Sean Burgess

https://seanburgessfitness.com/wp-content/uploads/2017/12/Featured-Image-Yoga.jpg 375 710 Sean Burgess https://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.png Sean Burgess2017-12-19 21:57:062018-05-24 10:34:34Seated Yoga Workout

Training

Standing Abs Workout

December 19, 2017/by Sean Burgess

https://seanburgessfitness.com/wp-content/uploads/2017/12/Featured-Image-standing-Abs.jpg 375 710 Sean Burgess https://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.png Sean Burgess2017-12-19 21:54:592022-03-21 11:55:28Standing Abs Workout

Training

The Six WORST things you could do at The Gym

August 24, 2017/by Sean Burgess

https://seanburgessfitness.com/wp-content/uploads/2017/08/Featured-rower.jpg 375 710 Sean Burgess https://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.png Sean Burgess2017-08-24 18:32:052018-05-24 10:50:06The Six WORST things you could do at The Gym