Put the fun back into fitness with these equipment-free workouts for all levels from NHS Choice.
These illustrated guides are designed to help make your workouts effective and easy to follow.
Many of these routines count towards your recommended 150 minutes a week of exercise and muscle-strengthening activity.
The Junction Sports & Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726