Andy Littlewood

I’d been to the gym on and off for a couple of years but all I seemed to do was run for half an hour on the treadmill and wasn’t really getting anywhere with my fitness. I wanted to do more down the gym but didn’t have the confidence or knowledge to use any of the other equipment, so I thought about getting a personal trainer. I saw Sean down the gym one day and spoke to him and I’ve never looked back. The first session was a test of my fitness and after playing football for many years thought my fitness was in good shape, how wrong I was after being pushed by Sean.

As the sessions have gone on my fitness has greatly improved, with Sean each session is never the same with a mix of cardio and weights, each session you get pushed harder than the last. The main thing I like with Sean is the fact that he explains what he wants you to do simply so you understand what he wants you to do, also if you can’t do it fully there is always something else to do to work that muscle group. Sean is very approachable and knowledgeable; he will help you with and query you may have on your diet or training programs.