Fitness Classes

positive energy breeds success

fitness classes poole
INVINCIBLE BOOTCAMP
NO EXCUSES, JUST RESULTS.
boxing circuits
BOXING CIRCUITS
SWEAT YOURSELF INTO SHAPE.
FANCY A FREE TASTE FOR ANY OF OUR FITNESS CLASSES WITH US?

Click on the blue box below now to try out any of our listed PT services.

We deliver all of our sessions in both Bournemouth and Poole.

Invincible Transformation Camp
HIIT CIRCUITS
ARE YOU READY FOR A TRANSFORMATION?
28 Days of fitness
28 DAYS OF FITNESS
ARE YOU UP FOR THE CHALLENGE?

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
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the junction invincible boot camp

SUPPORTING EVERY TRAINING GOAL

Our dedicated team always draw on their extensive experience to create effective exercise classes which will serve to help every individual achieve their personal goals in an enjoyable way. As you will go onto read below our large group sessions can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Full Body Resistance Training (For Muscular Strength and Tone)
  • Improved Cardiovascular Fitness (Proven Results Across All Regular Participants)
  • Boxing and Kickboxing Technique (Also Delivered as Small Group Training Sessions)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Further information is available on each respective page.

Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us. Unfortunately, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations.

fitness classes

Vicky

I knew that things were moving in the right direction when my jeans needed to be smaller, tops were loose and I was able to wear dresses that I hadn’t put on since before I had my last baby.

fitness classes

Bryce Banfield

It’s good fitness for me because I play a lot of football and it keeps my CV up and keeps me fit and gets me strong as well. It’s just different every time it’s on so every Monday every Wednesday through Friday different challenges, different exercises each time it’s good fun as well.

fitness classes

Matt Roberts

Okay I signed up for the course pretty much 24 hours before it started I didn’t really know what i was getting myself in for just saw the posters why not um over the course of 10 weeks it’s not only changed my physique but literally the way I literally wake up in the morning I’ve gone from waking up half an hour before i need to go to work to wake another six every day send me to a morning person actually speak to people in the morning now at work and I don’t think i’m a grumpy monster and it’s just really made me overall my improved mood and everything um managed to lose eight body fat in ten weeks and I thoroughly enjoyed every minute of it I’ve even got my brother to join up and i’ve got a few friends joining up for the next one i thoroughly recommend it it’s one of the best things I’ve done this year.

fitness classes

Caz

I wanted to lose weight and feel better about myself and this way of training has really worked for me on all fronts, it’s fun and challenging and I’m sure it would work for you as well.

fitness classes

Marie Fishlock

Hi my name’s Marie I’ve been a member of a gym for 20 years but I was stuck in a rut I wasn’t really working out hard even though I went to the gym and I was probably eating everything I could just because I thought I’ve been to the gym that day so somebody recommended Sean’s boot camp I came along he’s one of the nicest instructors that I’ve ever met and he’s paid me to say that by the way but no honestly he makes every workout fun you don’t realise how hard you’re working because of the effort he puts in and to the things that you do so it keeps you entertained we’ve recommended friends to come here and there’s a group of six of us now and we turn up 3 times a week at 6:30 in the morning regardless of the wind rain or anything and because everybody’s hips like a family and there’s no judging you you work to your own pace so I really highly recommend it and Sean and his team are absolutely amazing so come down have some fun get fit and feel good.

The Junction Sports and Leisure Centre
Station Approach, Broadstone, Poole,
Dorset, BH18 8AX.

YMCA Bournemouth
56 Westover Road, Bournemouth,
Dorset, BH1 2BS.

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Mon – Fri: 06:00 – 21:00
Sat: 07:00 – 18:00
Sun: 08:00 – 18:00
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