Fitness Classes

positive energy breeds success

fitness classes poole
INVINCIBLE BOOTCAMP
NO EXCUSES, JUST RESULTS.
boxing circuits
BOXING CIRCUITS
SWEAT YOURSELF INTO SHAPE.
FANCY A FREE TASTE FOR ANY OF OUR FITNESS CLASSES WITH US?

Click on the blue box below now to try out any of our listed PT services.

We deliver all of our sessions in both Bournemouth and Poole.

Invincible Transformation Camp
HIIT CIRCUITS
ARE YOU READY FOR A TRANSFORMATION?
28 Days of fitness
28 DAYS OF FITNESS
ARE YOU UP FOR THE CHALLENGE?

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
123 Management menu
the junction invincible boot camp

SUPPORTING EVERY TRAINING GOAL

Our dedicated team always draw on their extensive experience to create effective exercise classes which will serve to help every individual achieve their personal goals in an enjoyable way. As you will go onto read below our large group sessions can successfully support you in the following training areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Full Body Resistance Training (For Muscular Strength and Tone)
  • Improved Cardiovascular Fitness (Proven Results Across All Regular Participants)
  • Boxing and Kickboxing Technique (Also Delivered as Small Group Training Sessions)
  • Young Adult / Child Strength and Conditioning (For All Ages Below 18 Years Old)

Further information is available on each respective page.

Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us. Unfortunately, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations.

fitness classes

Jay Martin

hi everyone my name is jay and i am a new father and I have been doing bootcamp now for the 10 weeks I’ve just completed it so what made me join boot camp well the starters I wanted to lose a little bit of weight and keep my fitness up working in an office you can kind of lose some of your fitness so I needed some form of motivation and I’ve done that before and it’s really good for that I’d say that one of the best aspects of bootcamp is the fact that when you do some of the different exercises you get different themes you work different muscle sets and each class has a challenge in a good way and essentially you feel that you’ve really pushed yourself after every lesson but more importantly once you finish the lesson you actually feel quite energized and you feel ready to start the day so I think I’d say to anyone that wants to do joined boot camp is just to just its goal in just do it and you will find that you really enjoy it and you’ll probably want to come back for more we’re a lovely little family everyone knows each other and it would be really cool if you joined us.

fitness classes

Megan

LOST 14.8" and 14.7% BODY FAT

This is my fourth bootcamp now and I absolutely love it every session is really different and Sean’s really motivating I never get bored and it’s really good way to push yourself and my fitness gets better and better every session you.

fitness classes

Paul

For me it is structure – I would struggle to motivate myself without it and plus it is done early in the morning and you have got the rest of the day to yourself. It has kind of changed my mindset really. It has made me think about how I live my life. It has made me realise I can do more than what I was. And I have just got a hell of a lot fitter!

fitness classes

Eddy

Each session is different from the next so I never get the ‘repetitive boredom’ factor, it is by far one of the best Boxing classes I have ever been to as it’s always challenging, fun and energising!

fitness classes

Toni

The sessions are challenging but fun and I’ve really enjoyed training in a group 3 times a week as it’s got me back into a settled routine and helped me lose a lot of weight.

The Junction Sports and Leisure Centre
Station Approach, Broadstone, Poole,
Dorset, BH18 8AX.

YMCA Bournemouth
56 Westover Road, Bournemouth,
Dorset, BH1 2BS.

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Mon – Fri: 06:00 – 21:00
Sat: 07:00 – 18:00
Sun: 08:00 – 18:00
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