• Youtube
  • Facebook
  • Instagram
  • SB Fitness Login
  • About
    • Our Mission
    • About Sean Burgess
    • Meet The Team
    • Prices
    • Testimonials
    • SBF Calendar
    • Fundraising
      • Chosen Charity
      • Events
  • Contact
    • Contact
    • Locations
    • Vacancies
  • 0Shopping Cart
SB Fitness Personal Trainer Poole and Bournemouth
  • Personal Training
    • 1-1 Training
    • Partner Training
    • Small Group Training
    • Fitness Programmes
  • Online Coaching
    • 1-1 Online Coaching
    • Livestream PT
    • Fitness Programmes
    • Nutrition Programmes
  • Fitness Classes
    • Invincible Bootcamp
    • HIIT Circuits
    • Boxing Circuits
    • 28 Days of Fitness
    • Flexibility Matters
  • Therapy
  • Nutrition
  • Mindset
  • Shop
    • Sportswear
    • Vouchers
  • Membership
    • Membership Options
      • Affiliate Discounts
      • Bronze+ Membership
      • Silver Membership
    • Article Library
      • Fitness
      • Health
      • Nutrition
      • Training
    • Video Library
  • Menu Menu
  • Personal Training
    • 1-1 Training
    • Partner Training
    • Small Group Training
    • Fitness Programmes
  • Online Coaching
    • 1-1 Online Coaching
    • Livestream PT
    • Fitness Programmes
    • Nutrition Programmes
  • Fitness Classes
    • Invincible Bootcamp
    • HIIT Circuits
    • Boxing Circuits
    • 28 Days of Fitness
    • Flexibility Matters
  • Therapy
  • Nutrition
  • Mindset
  • Shop
    • Sportswear
    • Vouchers
  • Membership
    • Membership Options
      • Affiliate Discounts
      • Bronze+ Membership
      • Silver Membership
    • Article Library
    • Video Library
  • About Sean Burgess
    • Our Mission
    • About Sean Burgess
    • Meet The Team
    • Chosen Charity
    • Fundraising Events
    • Prices
    • Testimonials
    • SBF Calendar
  • Contact
    • Contact
    • Location
    • Chosen Charity
    • Vacancies
Yo Sean

Yo Sean! What weight should I be lifting?

Read more
June 28, 2018/by SB Fitness
https://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.png 0 0 SB Fitness https://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.png SB Fitness2018-06-28 18:21:212019-07-04 12:54:50Yo Sean! What weight should I be lifting?
Yo Sean

Yo Sean! How much fruit and veg should I eat per day?

Read more
June 21, 2018/by SB Fitness
https://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.png 0 0 SB Fitness https://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.png SB Fitness2018-06-21 16:09:182019-07-04 12:55:02Yo Sean! How much fruit and veg should I eat per day?
Yo Sean

Yo Sean : How do I know if I am doing enough exercise?

Read more
June 13, 2018/by SB Fitness
https://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.png 0 0 SB Fitness https://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.png SB Fitness2018-06-13 14:50:332019-07-04 12:55:21Yo Sean : How do I know if I am doing enough exercise?

Categories

  • All articles
  • Fitness
  • Health
  • Nutrition
  • Training

Recent Posts

  • Jack Dunford
  • New Year, New Detox!?
  • Joe Fentum
  • Richard Carrel
  • Toni Desmier

STAY MOTIVATED

10 weeks delivering 30 truly unique and enjoyable training sessions.

Invincible Bootcamp free session
Only [product_price id=43137] for 30 sessions
BOOK A FREE SESSION TODAY!

Learn more

Company Information

  • About Sean Burgess
  • Clothing Returns
  • Privacy Policy
  • Terms and Conditions
  • Vacancies
youtube Instagram Facebook Twitter

Location

The Junction Sports and Leisure Centre,
Station Approach, Broadstone,
Poole, Dorset, BH18 8AX.

YMCA Bournemouth,
56 Westover Road, Bournemouth,
Dorset, BH1 2BS.

SB Fitness 01202 282726
Contact Us Here

Opening Times

Monday – Friday: 06:00 – 21:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00

worldpay accepted credit-cards

© Sean Burgess Fitness Ltd 2023. 12 Royster Close, Poole, Dorset. BH17 9LQ. Registered in England and Wales: 09539001
Scroll to top