Healthy Main Course.
SB FITNESS MEMBERS
SB FITNESS MEMBERS
Crisp-tender baked garlic chicken and potatoes — This is your new go-to quick and easy dinner for the family!
Chicken thighs, potatoes and red onion, bake everything in one single pan with just a simple seasoning of salt, pepper, garlic powder, and Cayenne powder.
Servings: 4 servings
Author: Jordan Love
Cooking time will vary depending on the size and thickness of the chicken thighs and potatoes. After step 2, you can directly transfer the chicken, potato and spices in a air-tight sealed bag and keep it in the fridge or freezer and pop in the oven when needed.
The Junction Sports and Leisure Centre,
Station Approach, Broadstone,
Poole, Dorset, BH18 8AX.
YMCA Bournemouth,
56 Westover Road, Bournemouth,
Dorset, BH1 2BS.
Sean Burgess Fitness 01202 282726
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