A Healthy Lunch – ideal for after training

If you are looking for a much that is really easy to make and will give you what your body what it needs when you are training, then look no further.

1 slice of whole grain bread, toasted (I like Healthfull Bread Nuts and Seeds)
1/4 avocado, mashed
1 hard-boiled egg, sliced
3 cucumber slices
1/4 tsp chili oil
Lime zest
Salt and pepper to taste

Mash Avocado and spread on toast.
Poach 2 eggs in a shallow frying pan filled with boiling water and add a teaspoon of cider vinegar.  Lay the poached eggs on top of the avocado, to boost the nutritional value and taste you could add some cucumber slices on top!.
Drizzle with chili oil or tabasco sauce.
Season with lime zest, salt and pepper.

The egg provides muscle-building amino acids, while you’ll get a whole lot of healthy fat from the avocado and the egg yolk. Make sure to get 100% whole grain bread in order to get those important whole grains, too.
If one toast isn’t filling enough for lunch, then double the recipe.

Nutrition (per serving)
Calories: 218; Total Fat: 13g; Saturated Fat: 3g; Protein: 11g: Carbohydrates: 16g; Sugar: 3g; Fiber: 5g; Cholesterol: 187mg; Sodium: 475mg
Makes 1 Servings
Prep Time:10