Thai sweet potato and pumpkin soup
Delicious warming spicy soup ideal for the winter, packed full of nutrients. The added benefit to eating soup is that it is scientifically proven to make you feel fuller for longer so you are less likely to reach for a snack.
Thanks to Melanie Smith the SB Fitness nutrition consultant for this spicy winter warming soup. To hear more of Melanie recipes follow our foodie Friday posts on the SB Fitness Facebook Page. You can also book a consultation with Melanie. Just get in touch.
Nutritional highlights of this healthy soup – The great thing about eating soup is that it is scientifically proven to leave you feeling fuller for longer than if you were to eat the same ingredients separately with a glass of water.
“The answer lies in the stomach. Scientists have used ultrasound and MRI scans of people’s stomachs to investigate what happens after eating solid-food-plus-water meals compared with the same food made into soup.
Melanie’s Healthy Soup Recipe…
You will need…