Testimonials

After taking a couple of years out from doing hardly any fitness post leaving the Army I inevitably found myself gaining weight and losing my fitness. Realising this I decided to get back into the swing of things and was introduced to Sean by my dad who is a member at Broadstone gym.
Sean quickly put me through a fitness assessment and after that I had a few PT sessions to build my fitness and confidence again. The workouts varied each time meaning I learnt of new exercises which was great for weight loss and keeping my body guessing. Since seeing Sean for PT and from following his programs I have lost nearly 9 pounds in body fat and actually built muscle across my chest, legs and arms.
Apart from the fitness sessions if I ever need help or advice on things like stretching, different exercises or nutrition Sean is always happy to help.
His wealth of knowledge and friendly approachable manner makes him really easy to talk to and get along with.
Sean’s a genuinely nice guy and i wouldn’t hesitate to recommend him to anyone who is looking for any kind of guidance in their fitness goals.

Sean is brilliant. I first got to know him when I signed up for some of his fitness sessions in my mid 40s, and from the very first session it was clear he knows what he’s doing and how to get results. Since then he’s done sessions for my two teenage lads and helped them both make great improvements to their strength, conditioning and all round fitness. The sessions are full-on, but pitched at exactly the right level (even for someone like myself who hadn’t been in a gym for years), well balanced between different exercises and challenges, and with an impressive focus on technique that make it clear how well he knows his subject. For my boys he also incorporates loads of useful information about diet, and how to use specific exercises to help with their different sports. He’s even chipped in to help my 12 year old with techniques, and included an introductory exercise plan, and generally tries to help all the boys whenever he can. Overall, you couldn’t ask for more, and I would VERY highly recommend him.

I have been training with Sean and his team since 2021. I have had PT sessions, attended Invincible Bootcamp and even had the odd Physio appt. when I’ve needed it. I can’t recommend SB Fitness enough. Not only have they provided me with the confidence to start going to the gym, with their guidance and knowledge I am now training towards my second triathlon. Thank you SB Fitness, I’m looking forward to see where the next 18 months takes me!

I have been seeing Sean since 2019. To elaborate, I have been in recovery for addiction for 14 years, and after many years of abusing my body, I desperately needed to build my strength, get fit and almost completely realign my body. Through weekly sessions and personal written training plans which I use in my own time, I am now in the best shape both physically and mentally that I have ever been! I can’t recommend Sean enough, his knowledge of the industry is second to none and is always there for advice and guidance.

Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!

Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!

Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!