Testimonials

Sean is an outstanding PT who really understands the psychology of getting fitter as well as the training required. He takes the time to get to know you, your strengths and challenges and, very importantly, is never judgemental. His ability to tailor exercise to my specific needs (and aches and pains) coupled with his calm yet determined approach has enabled me to remain consistent and motivated.

Hi my name is Eddy Rimmer-Stokes, I’ve been training with Sean now for 18 months, originally I wanted to train with Sean to get extra general fitness going, to be able to feel good at the same time. Over the 18 months I’ve lost 20 kilos in weight, obviously feel a great posture been able to improve step by step he’s changed my program on a three-month scale to basically correspond with what my needs are now I’ve lost the weight and building up and I’ve been able to do um extra things like power lifting. I’ve been entering in like competitions and uh yeah it’s personally really good and feel better for it so yeah definitely worth it.

After taking a couple of years out from doing hardly any fitness post leaving the Army I inevitably found myself gaining weight and losing my fitness. Realising this I decided to get back into the swing of things and was introduced to Sean by my dad who is a member at Broadstone gym.
Sean quickly put me through a fitness assessment and after that I had a few PT sessions to build my fitness and confidence again. The workouts varied each time meaning I learnt of new exercises which was great for weight loss and keeping my body guessing. Since seeing Sean for PT and from following his programs I have lost nearly 9 pounds in body fat and actually built muscle across my chest, legs and arms.
Apart from the fitness sessions if I ever need help or advice on things like stretching, different exercises or nutrition Sean is always happy to help.
His wealth of knowledge and friendly approachable manner makes him really easy to talk to and get along with.
Sean’s a genuinely nice guy and i wouldn’t hesitate to recommend him to anyone who is looking for any kind of guidance in their fitness goals.

Hi I’m Toby farm 22 years of age I’ve been training with Sean since the end of last year my main target when I started training was to get into the Royal Marines. With Sean’s help I managed to pass a number of tests which included Mile and a half run, press ups, pull ups and chin ups, these improve dramatically were I was training with Sean and thanks to Seans help I’m now at Royal Marine College.

I’m Adam I’ve been training with Sean for best part of six years now, from when i was about 18 now 24. I’ve put on about two stone of muscle um body fat has dropped down significantly, fitness is better, been training for the London Marathon, Lands End to John O’groats uh 12 months per race and tough mudder. Every session with Sean has been different varied and unique very interesting going to work, very knowledgeable, highly recommended.

Training with Sean has been a really rewarding and beneficial experience for me as a total novice to using the gym. He’s really helped me to understand my own health and fitness better, and works alongside you to help achieve your goals at a manageable pace that suits you. Sean also provides you with all of the tools you need to continue working on your fitness outside of the sessions he provides. Overall I’ve been very impressed with my experience training with him so far.