Testimonials
Positive energy breeds success
Check Out Some Of Our Past and Present Success Stories Within the Testimonial Library Below.
Toni
The sessions are challenging but fun and I’ve really enjoyed training in a group 3 times a week as it’s got me back into a settled routine and helped me lose a lot of weight.
Molly
Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!
Luke
I have seen a few online PT sessions before but none of them come close to matching the intensity and beneficial variety of targeted workouts that Sean runs you through.
Vicky
I knew that things were moving in the right direction when my jeans needed to be smaller, tops were loose and I was able to wear dresses that I hadn’t put on since before I had my last baby.
Caz
I wanted to lose weight and feel better about myself and this way of training has really worked for me on all fronts, it’s fun and challenging and I’m sure it would work for you as well.
Neil and Kim Smith
We both joined the Gym in October 2016 and spent three months training on our own with no clear plan, in hindsight overdoing the cardio sessions. We realised after that period we needed guidance on our training so decided to join up with Sean for 10 weeks of personal training along with getting him to write a personalised nutritional plan for us.
Each session with Sean was never the same as every week there would be a different challenge to conquer. Sean’s approach to the sessions makes them very enjoyable and fun but at the same time week on week you are being pushed a little further, the difference in our fitness levels at the end of the 10 weeks was remarkably evident.
Overall we both lost over 1 stone (15lbs+) in weight and over 5 and 8 inches each across all of our body measurements which was an extremely pleasing result.
We would definitely recommend Sean to any other couple or individual who are looking to lose weight or start a new fitness program.
Trevor and Sonia
Saturday mornings Boxing Circuits class makes for a great start to the weekend. It’s fun, always different and an extremely good workout.
Laura Greening
I have been working with Sean for about a year now and can honestly say it’s been a game changer; having studied Sport & Exercise science at University and with a keen interest in Exercise physiology, it was brilliant to find a PT with such a high level of knowledge, passion for the most up to date training techniques and experience to support this. It has 100% ensured progression in terms of my fitness and performance, but also maintained my motivation, backed up by a wealth of other services along the way e.g. regular reviews, screencasts to support training, access to advice outside of training sessions, physiotherapy, acupuncture, dietary advice etc Sean’s help has been incredible and he works hard to ensure that progress is focused and tracked carefully through the training platform that he shares with clients. I would highly recommend Sean to anyone who wants to meet their fitness goals and/or take their training and performance to the next level; I do not claim to be a high performing athlete (& I know that Sean works with many), but Sean has always treated me with the utmost respect, giving me a little piece of what it might feel like…thank you!
Patricia
The online sessions with Sean provide a great workout to strengthen my core and upper body, they are hard work but I’ll definitely be continuing with these.
Sarah
As a full-time working mother of four, bootcamp fits in with my lifestyle and I feel smug knowing that I’ve lost 16 inches with the summer looming and done a workout before most people get up!
Val Jeffries
Sean was faced with various issues when training me, my age (45) the fact that I hadn’t exercised for many years and my health condition, being fibromyalgia. Sean started at a good pace, pushing me, but at a rate I could recover from and want to return! He made each session different and worked on my body as a whole, looking at all muscle groups and my aerobic fitness. Each week the intensity increased and towards the end of my training I was achieving things I would never have dreamed I could do.
I lost weight, toned up and increased my fitness levels to a level I would not have thought possible. I still attend the gym regularly and train hard and I am in training for the Bournemouth Bay run and will be running 10K next weekend. I have gained my confidence back in my body’s ability and feel 10 years younger!!
Sean was patient and understanding, especially as my memory is not too hot any more! He has equipped with me exercises that I can use again and again and keep myself in shape and give myself a challenging but vairied workout. He also gave me valuable advise on diet and nutrition, changing the way I eat permanently.
Adam
My name’s Adam 47 this is my second bootcamp I think in the cut in the to bootcamps combined I’ve lost some 9 or 10% and gotten fat I really like timing it’s better than the gyms gyms bar find the gym for end and the same thing on my own you come in here and you do lots of activities it’s different every day you get to push yourself as hard as far as little as you want and you find you get so much fitter over the course I think I’ve never been so fit in my entire life in societies boot camps that I love them like they’re brilliant.