Kickstart
3 steps to a new you
Dates: 9th February – 19th April 2026
Location: @The Junction, Broadstone BH18 8AX
Time: Monday to Saturday (AM & PM slots available)
Welcome to the homepage of our highly successful ‘kickstart’ transformation programme. As you will go onto read, this unique female only course includes 30 small-group training sessions, bespoke nutrition support, mindset coaching and many other additional resources. All of which have been put together to ensure that every participant is fully supported so they can achieve great all round results.
The Kickstart Philosophy
With over 20 years of joint experience in the fitness industry training many thousands of different individuals, we the SB Fitness coaches have come to realise that the only way anyone can truly accomplish their set goals is to closely follow the 3 key principles below…
STEP 1 – Redefine Your Mindset
As a Kickstart participant you will automatically have round the clock access to talk with every SB coach and like-minded course member through your own personalised WhatsApp group which we also use to regularly share great training, nutrition and mindset tips with you.STEP 2 – Optimise Your Nutrition
When it comes to nutrition there is no one size fits all approach, your individual eating routine will naturally vary to others dependent on your age, weight and activity level. With this in mind we will provide you with the tracking knowledge to accompany the plan that is best suited to achieve your training goals.STEP 3 - Tailor Your Workout
Everyone's fitness level and training goals always vary, so it is important that your exercise sessions cater for this. With our sessions you will redeem the benefits of a fun, personalised approach and have the motivation of working out with other like-minded participants.30 Sessions: Pay Up Front
£400 (£13.33 p/session, 33% Discount!)
30 Sessions: Instalment Payment
£85 (Paid Online Every 2 weeks)
15 Sessions: Pay Up Front
£235
Need more information?
Talk to a helpful member of our team on
01202 282 726
Kickstart is perfect if you…
- Are not seeing the training results you want.
- Are currently not training at all & need a kick start.
- Unsure about how to exercise correctly.
- Want to feel more confident.
- Are looking to move better and build strength.
- Enjoy training with like- minded people.
Never Miss A Session!
In order to ensure that you have the maximum amount of flexibility to train, we always offer over 120 accessible 60 minute training sessions over each 10 week course inclusive of weekends.
Personalised Training Support
Despite only having 30 places available on each course every 1 hour session will never have more than 5 people training at any one time, meaning you are guaranteed to receive a more personalised service than you would in a group exercise class.
Bespoke Nutrition Guidance
On top of receiving a personalised plan from our expert nutritionist you’ll also get access to our online resource library.
Mindset Support
During every course we will provide you with the online tools and opportunities to speak with our specialist mindset coach so that you can keep utilising positive psychology to achieve your goals.
24/7 Motivation and Advice
As a Kickstart participant you will have round the clock access to talk with both your coaches and other course members through a personalised WhatsApp group, which will also be used to regularly share great training, nutrition and mindset tips with you.
Lots of Extra Giveaways
In addition to having the benefits of multiple discounts across over 50 local businesses through your complimentary 3 month SB Fitness Membership, you can also gain exclusive access to our new online resource gallery.Our Kickstart Success Stories
Caroline – Lost 16lbs, 12.9 inches and 4.7% in body fat.
Toni – Lost 10.8lbs, 8 inches and 2.8% in body fat.
Alison – Lost 1.3% in body fat and Improved by 293% Across 8 Fitness Assessments.
Kickstart Transformation Details
How many people can sign-up?
Each course is open to a maximum of 30 female individuals however, only 3 – 5 people can train together during each 60 minute session.
When do the sessions take place?
- Weekday evenings: Monday–Friday from 5pm onwards
- Saturday mornings
- Daytime sessions: Monday–Friday between 11am–2pm
- Other times available on request, depending on demand
Where is each course held?
Each course is run from the Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the main downstairs gym. It is not-compulsory to be a centre member to join and take part.
How long are the sessions?
Every Kickstart training session is 60 minutes. We recommended attending 2-3 times a week to redeem the maximise the course benefits.
What are the course dates?
Our next 10 week Kickstart Transformation runs between
Monday 9th February – Saturday 19th April 2026
Need more information? Book a Free Call with us below
Please note that is not compulsory to be a member of the Junction in Broadstone, BH18 8AX to train with us.
1-1 Training (Home Based / 60 min. session)