SB Fitness Online

Flexibility Matters Online

Thursday 22nd September

5.15pm – 6.00pm Delivered via Zoom.

After a receiving many requests from our loyal followers, we are very pleased to now add ‘flexibility matters online’ to our current line-up of established classes.

A unique 45-minute session is focused on improving your bodies movement, strength, and subsequent performance through a range of easy-to-follow stretches and exercises.

To start benefiting from each class you can secure your place by booking in through the right-hand side panel on this page.

flexibility counts
1 Session
VIA Zoom

Need more information?

Talk to a helpful member of our team on 01202 282 726

ZOOM Video Sessions

flexability sessions


As mentioned above we livestream every session through ‘Zoom’, the popular free to download video communication app which can be installed on either your laptop, phone, or tablet.

Once your purchase has been made, we will send you an automatic appointment invite via email. When this is opened you will notice that there is a clear hyperlink to click on so that you can log straight in for the upcoming class a few minutes before the scheduled start time.

For ideal space and visibility, we recommend setting-up your training area about 10 foot away from the monitor screen.

We encourage you to check your junk/spam folders if you cannot see any notifications from us within your inbox. If for any reason you still haven’t received a code, please email us through for technical assistance.

Real Life Changing Transformations

Visit our testimonial area here to see more amazing transformations.

Burbank fitness


Poole, Dorset

Sean’s flexibility class on a Saturday morning has been an absolute god send for me this year. At the end of a long week of home workouts and running around after the kids it gives me the calming, centering effect of yoga and the physical challenge of a good resistance workout. It gives me a real po...

Nicky guest fitness


Poole, Dorset

Flexibility Matters’ has become a regular Saturday morning “must-do”, it’s challenging but it definitely works as I am seeing a noticeable effect on my flexibility and strength.

James flexibility


Bournemouth, Dorset

I would highly recommend Flexibility Matters as it’s definitely improved my flexibility and strength and it always sets me up for the weekend!