Every Saturday: 9.00am – 9.45am via ZOOM.
After a receiving many requests from our loyal followers we are very pleased to now add ‘flexibility matters online’ to our current line-up of established classes.
Going out every Saturday morning at 9am live on Zoom, each unique 45-minute session is focused on improving your bodies movement, strength, and subsequent performance through a range of easy-to-follow dynamic stretches and exercises.
To start benefiting from each class you can secure your place each week by simply clicking in the panel to your right-hand side and booking your space.
If you aren’t too tech savvy then you will be pleased to hear that getting set-up for a Livestream PT session with us is a very simple process. For every appointment we use ‘Zoom’, the popular free to download video communication app.
Once installed on your phone, tablet or laptop we will send you an appointment invite via email which has a clear link to click on at the very top of the notification so you can login for your session. Once loaded up all you then have to worry about is finding a suitable place to exercise, we recommend about 10 foot away from the monitor screen.
*Please note that your trainer will provide you with complementary training on Zoom if required.
Visit our testimonial area here to see more amazing transformations.
Dave – Lost 47.5 lbs, 21 inches and 10.6% in body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% in body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% in body fat.
Sean’s succinct, structured live stream sessions are always challenging but fun, varied and rewarding. I would highly recommend them to anyone.
Abbey and Beth
As full-time dancers we love doing the online training sessions with Sean as they challenge our strength and fitness in lots of different ways which helps to improve our main routines.
I have seen a few online PT sessions before but none of them come close to matching the intensity and beneficial variety of targeted workouts that Sean runs you through.
The online sessions with Sean provide a great workout to strengthen my core and upper body, they are hard work but I’ll definitely be continuing with these.
Despite being outside of the gym Sean has shown great knowledge to identify challenging, enjoyable exercises that we can still do at home to perform better in my sport (100m sprinting).
It’s the first time I’ve tried training online or HIIT but it’s definitely something I want to keep up! Full credit to Sean for finding the right balance between great exercise and banter.
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726