Every Saturday: 9.00am – 9.45am via Zoom.
After a receiving many requests from our loyal followers, we are very pleased to now add ‘flexibility matters online’ to our current line-up of established classes.
Delivered every Saturday morning at 9am live on Zoom, each unique 45-minute session is focused on improving your bodies movement, strength, and subsequent performance through a range of easy-to-follow stretches and exercises.
To start benefiting from each class you can secure your place by booking in through the right-hand side panel on this page.
As mentioned above we livestream every session through ‘Zoom’, the popular free to download video communication app which can be installed on either your laptop, phone, or tablet.
Once your purchase has been made, we will send you an automatic appointment invite via email. When this is opened you will notice that there is a clear hyperlink to click on so that you can log straight in for the upcoming class a few minutes before the scheduled start time.
For ideal space and visibility, we recommend setting-up your training area about 10 foot away from the monitor screen.
We encourage you to check your junk/spam folders if you cannot see any notifications from us within your inbox. If for any reason you still haven’t received a code, please email us through firstname.lastname@example.org for technical assistance.
Visit our testimonial area here to see more amazing transformations.
Dave – Lost 47.5 lbs, 21 inches and 10.6% in body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% in body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% in body fat.
Sean’s flexibility class on a Saturday morning has been an absolute god send for me this year. At the end of a long week of home workouts and running around after the kids it gives me the calming, centering effect of yoga and the physical challenge of a good resistance workout. It gives me a real positive start to the weekend. My flexibility has improved so much since I started, my only complaint is that there isn’t another one on a Wednesday!
Flexibility Matters’ has become a regular Saturday morning “must-do”, it’s challenging but it definitely works as I am seeing a noticeable effect on my flexibility and strength.
I would highly recommend Flexibility Matters as it’s definitely improved my flexibility and strength and it always sets me up for the weekend!
Abbey and Beth
As full-time dancers we love doing the online training sessions with Sean as they challenge our strength and fitness in lots of different ways which helps to improve our main routines.
The online sessions with Sean provide a great workout to strengthen my core and upper body, they are hard work but I’ll definitely be continuing with these.
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726
Contact Us Here
Monday – Friday: 06:00 – 22:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00