Every Saturday: 9.00am – 9.45am via Zoom.
After a receiving many requests from our loyal followers, we are very pleased to now add ‘flexibility matters online’ to our current line-up of established classes.
Delivered every Saturday morning at 9am live on Zoom, each unique 45-minute session is focused on improving your bodies movement, strength, and subsequent performance through a range of easy-to-follow stretches and exercises.
To start benefiting from each class you can secure your place by booking in through the right-hand side panel on this page.
As mentioned above we livestream every session through ‘Zoom’, the popular free to download video communication app which can be installed on either your laptop, phone, or tablet.
Once your purchase has been made, we will send you an automatic appointment invite via email. When this is opened you will notice that there is a clear hyperlink to click on so that you can log straight in for the upcoming class a few minutes before the scheduled start time.
For ideal space and visibility, we recommend setting-up your training area about 10 foot away from the monitor screen.
We encourage you to check your junk/spam folders if you cannot see any notifications from us within your inbox. If for any reason you still haven’t received a code, please email us through firstname.lastname@example.org for technical assistance.
Visit our testimonial area here to see more amazing transformations.
Dave – Lost 47.5 lbs, 21 inches and 10.6% in body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% in body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% in body fat.
Sean’s succinct, structured live stream sessions are always challenging but fun, varied and rewarding. I would highly recommend them to anyone.
Abbey and Beth
As full-time dancers we love doing the online training sessions with Sean as they challenge our strength and fitness in lots of different ways which helps to improve our main routines.
I have seen a few online PT sessions before but none of them come close to matching the intensity and beneficial variety of targeted workouts that Sean runs you through.
The online sessions with Sean provide a great workout to strengthen my core and upper body, they are hard work but I’ll definitely be continuing with these.
Despite being outside of the gym Sean has shown great knowledge to identify challenging, enjoyable exercises that we can still do at home to perform better in my sport (100m sprinting).
It’s the first time I’ve tried training online or HIIT but it’s definitely something I want to keep up! Full credit to Sean for finding the right balance between great exercise and banter.
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726
Contact Us Here
Monday – Friday: 06:00 – 22:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00