Having worked with individuals and groups in both the fitness and strength and conditioning industries for a number of years now, our experienced SB Fitness trainers have witnessed first-hand the achievements that exercisers attain from working with clear set goals embedded into a structured personalised program.
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Here at SB Fitness we often hear stories of individuals who have followed generic online exercise programs and achieved little to no results due to a lack of understanding, poor technique, pre-existing injuries and low enjoyment levels.
This is why we believe that creating an exercise program should always be a personalised service where the client works closely with the trainer to cater around important areas such as current fitness levels, injuries, illnesses, body composition, lifestyle, family and work commitments.
Our mission is to help as many people as possible change their lives through correct personalised exercise and nutrition. We aim to do this by providing all the tools, advice and support that is needed to succeed. Regardless of what previous exercise experience or barriers you may have, we guarantee that a tailored exercise and nutritional program can be created that will successfully help you achieve any training goal.
Remember once your personalised fitness program has been created our trainers will still be on hand at all times to provide unlimited advice and support.
Effective exercise planning will typically prove to be the difference that sets you out from the rest.
Whether a person has any specific injury problems or just wants to change their lifestyle and fitness for the better through exercise and nutrition Sean’s the person that I would highly recommend.
I would recommend Sean to anyone he has a great personality and a diverse knowledge of personal fitness. Sean’s a genuinely a great guy and his dedication is addictive.
I would definitely recommend Sean as a personal trainer whatever your training needs, he adapted my training programme to my specific needs and kept pushing me to achieve.
Sean has been excellent and I would recommend him to anyone. He is not only a brilliant Personal Trainer but a genuinely nice person.
I would recommend Sean as a personal trainer not only to those looking to slim down for the summer but also to anyone who is looking to bulk up and gain muscle mass or strength!
If you want to get fit and lose weight I would recommend Sean Burgess to anyone.
Monday – Friday: 06:00 – 21:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00
