This energy boosting brekkie is packed full of healthy chia seeds, oranges and pears, and makes a great alternative that will keep you full right through to lunch.

Prep Time  5 mins

Servings: 4 people
Calories: 145 kcal

Author: Jordan Love

Ingredients

• 300 ml fat-free Greek yogurt
• 1-2 tbsp clear honey
• 1/2 tsp vanilla extract
• 2 tbsp white chia seeds
• 1/2 orange, peeled and sliced
• 1/2 pear, cored and sliced
• 25 g toasted almond flakes, to serve

Instructions

1. Tip the yogurt into a bowl and stir through the honey, vanilla extract and chia seeds. Refrigerate for 15 minutes or overnight until the chia seeds soften and thicken the yogurt a little.
2. Thin the yogurt mixture with a little cold water if you like, then spoon into serving bowls. Top with the fruit and scatter over the toasted almond flakes.