Laura
Sean always creates a fun, high energy atmosphere in every partner or group PT session. Training with others really helps me stay motivated and push myself to get the most out of every hour.
Val Jeffries
Sean was faced with various issues when training me, my age (45) the fact that I hadn’t exercised for many years and my health condition, being fibromyalgia. Sean started at a good pace, pushing me, but at a rate I could recover from and want to return! He made each session different and worked on my body as a whole, looking at all muscle groups and my aerobic fitness. Each week the intensity increased and towards the end of my training I was achieving things I would never have dreamed I could do.
I lost weight, toned up and increased my fitness levels to a level I would not have thought possible. I still attend the gym regularly and train hard and I am in training for the Bournemouth Bay run and will be running 10K next weekend. I have gained my confidence back in my body’s ability and feel 10 years younger!!
Sean was patient and understanding, especially as my memory is not too hot any more! He has equipped with me exercises that I can use again and again and keep myself in shape and give myself a challenging but vairied workout. He also gave me valuable advise on diet and nutrition, changing the way I eat permanently.
Angela Reece
Sean Burgess was my PT for over a decade. He helped me stay strong, kept me on the right track and taught my muscles positive memories for life! I can’t recommend him highly enough. If you want value for money, motivation, professionalism – but also humour – he’s your man.
What Sean doesn’t know about fitness isn’t worth knowing! An excellent conversationalist too – you’ll feel at ease with him right away. Male or female, building bulk or shedding weight, do your body a favour and book a trial with Sean today.
Martin
Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!
Steph
Hi – My name is Steph I joined Sean Burgess Fitness because I was applying to the Navy at the time to help my fitness I really needed help cos I didn’t know what I was doing, Sean approached me and since then it’s been great! So I started personal training sessions with Sean they’re great everyone’s different he’s helped me with nutrition plans, different exercises in total I’ve lost 20 pounds in weight, five and a half inches all over and six percent body fat, that’s enabled me to pass my Royal Navy fitness test pass basic training, I still see Sean for sessions just to keep my fitness up. Seeing Sean has helped me to up my confidence I wasn’t a very confident person before I saw him. I am more active definitely do more sports participating more in runs, cycles as just generally helped me feel more confident person Advice I’vd give someone who wants to start training with Sean Burgess I had a free taster session to start with so I definitely advise doing that he’s got loads of group sessions everyone’s really easy to get on with so I’d recommend any boot camps or classes that he does as well if I could sum up Sean Burgess Fitness in one word I’d say inspiring.
Daniel Parker
Highly recommend. I was with Sean for a year and a half. Sean has great knowledge and sets the goals you want to achieve. Sessions were hard but made fun also.
Friendly ,welcoming and good coaching to hit your targets. Really enjoyed my PT sessions with him ?
Steve Newey
After a spinal operation, I developed a condition known as “Foot Drop” which left me with very little movement in my left foot, resulting in a very irritating limp. After a very honest and open assessment, Sean explained that my problem was not skeletal or muscular but it was neurological. He explained in clear terms that whist there was little he could do to cure the problem but there was certainly something he could do to limit the impact on my mobility. Under Sean’s guidance I entered into a strict regime of exercises designed specifically to strengthen my leg, ankle and core muscles. I religiously do these exercises at home and at the gym and after a four week period I began to feel the benefit. I still have a slight limp but thanks to Sean Burgess Fitness, I now have much more movement and stability in my foot, which has helped my mobility significantly.
Many thanks Sean for your expert help and guidance.
Karen
As a retired Olympic athlete on maternity leave, I have lost 14lbs in weight and my fitness is back to what it was when I was a full-time athlete. I would certainly recommend Sean to anyone.
Chantelle
David Rutt
Signed up with Sean late 2022, i had just got a place to run the Lakeland 50, 50 miles of hills in the Lake District! Since 2021 i had struggled with patella pain in my right knee, i had been going to the gym in an attempt to fix this but didnt really have an direction.
From day one Sean showed great professionalism and knowledge, helping me on a weekly basis to build the right strength base in order to attempt the 50 miles. Starting with improving strength and building upto endurance, my running form and ability vastly improved and after six months my knee was 90% better, i no longer have to wear tape or supports which is a great relief!
I finished the Lakeland 50 in 13 hours and 40 minutes, 470th out of 1500 runners.
Thanks to Sean and his training programs, i got round the run in a very respectable time, still running at the end too!
Sean is a great lad who will always take time out if busy schedule to reply to any messages or fit you in at the gym for a session.
Recommended to anyone who is looking for a personal trainer and wants to get results! ⭐️⭐️⭐️⭐️⭐️
Jason Brewer
Sean is a great guy who has been really knowledgeable and kind to me and all the guys I know who have trained with him. He has been a huge help towards me achieving my goals of gaining muscle and strength.
I Would recommend him to anyone.
Liam
After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!
Laura
Sean always creates a fun, high energy atmosphere in every partner or group PT session. Training with others really helps me stay motivated and push myself to get the most out of every hour.
Val Jeffries
Sean was faced with various issues when training me, my age (45) the fact that I hadn’t exercised for many years and my health condition, being fibromyalgia. Sean started at a good pace, pushing me, but at a rate I could recover from and want to return! He made each session different and worked on my body as a whole, looking at all muscle groups and my aerobic fitness. Each week the intensity increased and towards the end of my training I was achieving things I would never have dreamed I could do.
I lost weight, toned up and increased my fitness levels to a level I would not have thought possible. I still attend the gym regularly and train hard and I am in training for the Bournemouth Bay run and will be running 10K next weekend. I have gained my confidence back in my body’s ability and feel 10 years younger!!
Sean was patient and understanding, especially as my memory is not too hot any more! He has equipped with me exercises that I can use again and again and keep myself in shape and give myself a challenging but vairied workout. He also gave me valuable advise on diet and nutrition, changing the way I eat permanently.
Angela Reece
Sean Burgess was my PT for over a decade. He helped me stay strong, kept me on the right track and taught my muscles positive memories for life! I can’t recommend him highly enough. If you want value for money, motivation, professionalism – but also humour – he’s your man.
What Sean doesn’t know about fitness isn’t worth knowing! An excellent conversationalist too – you’ll feel at ease with him right away. Male or female, building bulk or shedding weight, do your body a favour and book a trial with Sean today.
Martin
Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!
Steph
Hi – My name is Steph I joined Sean Burgess Fitness because I was applying to the Navy at the time to help my fitness I really needed help cos I didn’t know what I was doing, Sean approached me and since then it’s been great! So I started personal training sessions with Sean they’re great everyone’s different he’s helped me with nutrition plans, different exercises in total I’ve lost 20 pounds in weight, five and a half inches all over and six percent body fat, that’s enabled me to pass my Royal Navy fitness test pass basic training, I still see Sean for sessions just to keep my fitness up. Seeing Sean has helped me to up my confidence I wasn’t a very confident person before I saw him. I am more active definitely do more sports participating more in runs, cycles as just generally helped me feel more confident person Advice I’vd give someone who wants to start training with Sean Burgess I had a free taster session to start with so I definitely advise doing that he’s got loads of group sessions everyone’s really easy to get on with so I’d recommend any boot camps or classes that he does as well if I could sum up Sean Burgess Fitness in one word I’d say inspiring.
Daniel Parker
Highly recommend. I was with Sean for a year and a half. Sean has great knowledge and sets the goals you want to achieve. Sessions were hard but made fun also.
Friendly ,welcoming and good coaching to hit your targets. Really enjoyed my PT sessions with him ?
Steve Newey
After a spinal operation, I developed a condition known as “Foot Drop” which left me with very little movement in my left foot, resulting in a very irritating limp. After a very honest and open assessment, Sean explained that my problem was not skeletal or muscular but it was neurological. He explained in clear terms that whist there was little he could do to cure the problem but there was certainly something he could do to limit the impact on my mobility. Under Sean’s guidance I entered into a strict regime of exercises designed specifically to strengthen my leg, ankle and core muscles. I religiously do these exercises at home and at the gym and after a four week period I began to feel the benefit. I still have a slight limp but thanks to Sean Burgess Fitness, I now have much more movement and stability in my foot, which has helped my mobility significantly.
Many thanks Sean for your expert help and guidance.
Karen
As a retired Olympic athlete on maternity leave, I have lost 14lbs in weight and my fitness is back to what it was when I was a full-time athlete. I would certainly recommend Sean to anyone.
Chantelle
David Rutt
Signed up with Sean late 2022, i had just got a place to run the Lakeland 50, 50 miles of hills in the Lake District! Since 2021 i had struggled with patella pain in my right knee, i had been going to the gym in an attempt to fix this but didnt really have an direction.
From day one Sean showed great professionalism and knowledge, helping me on a weekly basis to build the right strength base in order to attempt the 50 miles. Starting with improving strength and building upto endurance, my running form and ability vastly improved and after six months my knee was 90% better, i no longer have to wear tape or supports which is a great relief!
I finished the Lakeland 50 in 13 hours and 40 minutes, 470th out of 1500 runners.
Thanks to Sean and his training programs, i got round the run in a very respectable time, still running at the end too!
Sean is a great lad who will always take time out if busy schedule to reply to any messages or fit you in at the gym for a session.
Recommended to anyone who is looking for a personal trainer and wants to get results! ⭐️⭐️⭐️⭐️⭐️
Jason Brewer
Sean is a great guy who has been really knowledgeable and kind to me and all the guys I know who have trained with him. He has been a huge help towards me achieving my goals of gaining muscle and strength.
I Would recommend him to anyone.
Liam
After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!
Laura
Sean always creates a fun, high energy atmosphere in every partner or group PT session. Training with others really helps me stay motivated and push myself to get the most out of every hour.
Val Jeffries
Sean was faced with various issues when training me, my age (45) the fact that I hadn’t exercised for many years and my health condition, being fibromyalgia. Sean started at a good pace, pushing me, but at a rate I could recover from and want to return! He made each session different and worked on my body as a whole, looking at all muscle groups and my aerobic fitness. Each week the intensity increased and towards the end of my training I was achieving things I would never have dreamed I could do.
I lost weight, toned up and increased my fitness levels to a level I would not have thought possible. I still attend the gym regularly and train hard and I am in training for the Bournemouth Bay run and will be running 10K next weekend. I have gained my confidence back in my body’s ability and feel 10 years younger!!
Sean was patient and understanding, especially as my memory is not too hot any more! He has equipped with me exercises that I can use again and again and keep myself in shape and give myself a challenging but vairied workout. He also gave me valuable advise on diet and nutrition, changing the way I eat permanently.
Angela Reece
Sean Burgess was my PT for over a decade. He helped me stay strong, kept me on the right track and taught my muscles positive memories for life! I can’t recommend him highly enough. If you want value for money, motivation, professionalism – but also humour – he’s your man.
What Sean doesn’t know about fitness isn’t worth knowing! An excellent conversationalist too – you’ll feel at ease with him right away. Male or female, building bulk or shedding weight, do your body a favour and book a trial with Sean today.
Martin
Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!
Steph
Hi – My name is Steph I joined Sean Burgess Fitness because I was applying to the Navy at the time to help my fitness I really needed help cos I didn’t know what I was doing, Sean approached me and since then it’s been great! So I started personal training sessions with Sean they’re great everyone’s different he’s helped me with nutrition plans, different exercises in total I’ve lost 20 pounds in weight, five and a half inches all over and six percent body fat, that’s enabled me to pass my Royal Navy fitness test pass basic training, I still see Sean for sessions just to keep my fitness up. Seeing Sean has helped me to up my confidence I wasn’t a very confident person before I saw him. I am more active definitely do more sports participating more in runs, cycles as just generally helped me feel more confident person Advice I’vd give someone who wants to start training with Sean Burgess I had a free taster session to start with so I definitely advise doing that he’s got loads of group sessions everyone’s really easy to get on with so I’d recommend any boot camps or classes that he does as well if I could sum up Sean Burgess Fitness in one word I’d say inspiring.
Daniel Parker
Highly recommend. I was with Sean for a year and a half. Sean has great knowledge and sets the goals you want to achieve. Sessions were hard but made fun also.
Friendly ,welcoming and good coaching to hit your targets. Really enjoyed my PT sessions with him ?
Steve Newey
After a spinal operation, I developed a condition known as “Foot Drop” which left me with very little movement in my left foot, resulting in a very irritating limp. After a very honest and open assessment, Sean explained that my problem was not skeletal or muscular but it was neurological. He explained in clear terms that whist there was little he could do to cure the problem but there was certainly something he could do to limit the impact on my mobility. Under Sean’s guidance I entered into a strict regime of exercises designed specifically to strengthen my leg, ankle and core muscles. I religiously do these exercises at home and at the gym and after a four week period I began to feel the benefit. I still have a slight limp but thanks to Sean Burgess Fitness, I now have much more movement and stability in my foot, which has helped my mobility significantly.
Many thanks Sean for your expert help and guidance.
Karen
As a retired Olympic athlete on maternity leave, I have lost 14lbs in weight and my fitness is back to what it was when I was a full-time athlete. I would certainly recommend Sean to anyone.
Chantelle
David Rutt
Signed up with Sean late 2022, i had just got a place to run the Lakeland 50, 50 miles of hills in the Lake District! Since 2021 i had struggled with patella pain in my right knee, i had been going to the gym in an attempt to fix this but didnt really have an direction.
From day one Sean showed great professionalism and knowledge, helping me on a weekly basis to build the right strength base in order to attempt the 50 miles. Starting with improving strength and building upto endurance, my running form and ability vastly improved and after six months my knee was 90% better, i no longer have to wear tape or supports which is a great relief!
I finished the Lakeland 50 in 13 hours and 40 minutes, 470th out of 1500 runners.
Thanks to Sean and his training programs, i got round the run in a very respectable time, still running at the end too!
Sean is a great lad who will always take time out if busy schedule to reply to any messages or fit you in at the gym for a session.
Recommended to anyone who is looking for a personal trainer and wants to get results! ⭐️⭐️⭐️⭐️⭐️
Jason Brewer
Sean is a great guy who has been really knowledgeable and kind to me and all the guys I know who have trained with him. He has been a huge help towards me achieving my goals of gaining muscle and strength.
I Would recommend him to anyone.
Liam
After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!
Laura
Sean always creates a fun, high energy atmosphere in every partner or group PT session. Training with others really helps me stay motivated and push myself to get the most out of every hour.
Val Jeffries
Sean was faced with various issues when training me, my age (45) the fact that I hadn’t exercised for many years and my health condition, being fibromyalgia. Sean started at a good pace, pushing me, but at a rate I could recover from and want to return! He made each session different and worked on my body as a whole, looking at all muscle groups and my aerobic fitness. Each week the intensity increased and towards the end of my training I was achieving things I would never have dreamed I could do.
I lost weight, toned up and increased my fitness levels to a level I would not have thought possible. I still attend the gym regularly and train hard and I am in training for the Bournemouth Bay run and will be running 10K next weekend. I have gained my confidence back in my body’s ability and feel 10 years younger!!
Sean was patient and understanding, especially as my memory is not too hot any more! He has equipped with me exercises that I can use again and again and keep myself in shape and give myself a challenging but vairied workout. He also gave me valuable advise on diet and nutrition, changing the way I eat permanently.
Angela Reece
Sean Burgess was my PT for over a decade. He helped me stay strong, kept me on the right track and taught my muscles positive memories for life! I can’t recommend him highly enough. If you want value for money, motivation, professionalism – but also humour – he’s your man.
What Sean doesn’t know about fitness isn’t worth knowing! An excellent conversationalist too – you’ll feel at ease with him right away. Male or female, building bulk or shedding weight, do your body a favour and book a trial with Sean today.
Martin
Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!
Steph
Hi – My name is Steph I joined Sean Burgess Fitness because I was applying to the Navy at the time to help my fitness I really needed help cos I didn’t know what I was doing, Sean approached me and since then it’s been great! So I started personal training sessions with Sean they’re great everyone’s different he’s helped me with nutrition plans, different exercises in total I’ve lost 20 pounds in weight, five and a half inches all over and six percent body fat, that’s enabled me to pass my Royal Navy fitness test pass basic training, I still see Sean for sessions just to keep my fitness up. Seeing Sean has helped me to up my confidence I wasn’t a very confident person before I saw him. I am more active definitely do more sports participating more in runs, cycles as just generally helped me feel more confident person Advice I’vd give someone who wants to start training with Sean Burgess I had a free taster session to start with so I definitely advise doing that he’s got loads of group sessions everyone’s really easy to get on with so I’d recommend any boot camps or classes that he does as well if I could sum up Sean Burgess Fitness in one word I’d say inspiring.
Daniel Parker
Highly recommend. I was with Sean for a year and a half. Sean has great knowledge and sets the goals you want to achieve. Sessions were hard but made fun also.
Friendly ,welcoming and good coaching to hit your targets. Really enjoyed my PT sessions with him ?
Steve Newey
After a spinal operation, I developed a condition known as “Foot Drop” which left me with very little movement in my left foot, resulting in a very irritating limp. After a very honest and open assessment, Sean explained that my problem was not skeletal or muscular but it was neurological. He explained in clear terms that whist there was little he could do to cure the problem but there was certainly something he could do to limit the impact on my mobility. Under Sean’s guidance I entered into a strict regime of exercises designed specifically to strengthen my leg, ankle and core muscles. I religiously do these exercises at home and at the gym and after a four week period I began to feel the benefit. I still have a slight limp but thanks to Sean Burgess Fitness, I now have much more movement and stability in my foot, which has helped my mobility significantly.
Many thanks Sean for your expert help and guidance.
Karen
As a retired Olympic athlete on maternity leave, I have lost 14lbs in weight and my fitness is back to what it was when I was a full-time athlete. I would certainly recommend Sean to anyone.
Chantelle
David Rutt
Signed up with Sean late 2022, i had just got a place to run the Lakeland 50, 50 miles of hills in the Lake District! Since 2021 i had struggled with patella pain in my right knee, i had been going to the gym in an attempt to fix this but didnt really have an direction.
From day one Sean showed great professionalism and knowledge, helping me on a weekly basis to build the right strength base in order to attempt the 50 miles. Starting with improving strength and building upto endurance, my running form and ability vastly improved and after six months my knee was 90% better, i no longer have to wear tape or supports which is a great relief!
I finished the Lakeland 50 in 13 hours and 40 minutes, 470th out of 1500 runners.
Thanks to Sean and his training programs, i got round the run in a very respectable time, still running at the end too!
Sean is a great lad who will always take time out if busy schedule to reply to any messages or fit you in at the gym for a session.
Recommended to anyone who is looking for a personal trainer and wants to get results! ⭐️⭐️⭐️⭐️⭐️
Jason Brewer
Sean is a great guy who has been really knowledgeable and kind to me and all the guys I know who have trained with him. He has been a huge help towards me achieving my goals of gaining muscle and strength.
I Would recommend him to anyone.
Liam
After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!
Laura
Sean always creates a fun, high energy atmosphere in every partner or group PT session. Training with others really helps me stay motivated and push myself to get the most out of every hour.
Val Jeffries
Sean was faced with various issues when training me, my age (45) the fact that I hadn’t exercised for many years and my health condition, being fibromyalgia. Sean started at a good pace, pushing me, but at a rate I could recover from and want to return! He made each session different and worked on my body as a whole, looking at all muscle groups and my aerobic fitness. Each week the intensity increased and towards the end of my training I was achieving things I would never have dreamed I could do.
I lost weight, toned up and increased my fitness levels to a level I would not have thought possible. I still attend the gym regularly and train hard and I am in training for the Bournemouth Bay run and will be running 10K next weekend. I have gained my confidence back in my body’s ability and feel 10 years younger!!
Sean was patient and understanding, especially as my memory is not too hot any more! He has equipped with me exercises that I can use again and again and keep myself in shape and give myself a challenging but vairied workout. He also gave me valuable advise on diet and nutrition, changing the way I eat permanently.
Angela Reece
Sean Burgess was my PT for over a decade. He helped me stay strong, kept me on the right track and taught my muscles positive memories for life! I can’t recommend him highly enough. If you want value for money, motivation, professionalism – but also humour – he’s your man.
What Sean doesn’t know about fitness isn’t worth knowing! An excellent conversationalist too – you’ll feel at ease with him right away. Male or female, building bulk or shedding weight, do your body a favour and book a trial with Sean today.
Martin
Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!
Steph
Hi – My name is Steph I joined Sean Burgess Fitness because I was applying to the Navy at the time to help my fitness I really needed help cos I didn’t know what I was doing, Sean approached me and since then it’s been great! So I started personal training sessions with Sean they’re great everyone’s different he’s helped me with nutrition plans, different exercises in total I’ve lost 20 pounds in weight, five and a half inches all over and six percent body fat, that’s enabled me to pass my Royal Navy fitness test pass basic training, I still see Sean for sessions just to keep my fitness up. Seeing Sean has helped me to up my confidence I wasn’t a very confident person before I saw him. I am more active definitely do more sports participating more in runs, cycles as just generally helped me feel more confident person Advice I’vd give someone who wants to start training with Sean Burgess I had a free taster session to start with so I definitely advise doing that he’s got loads of group sessions everyone’s really easy to get on with so I’d recommend any boot camps or classes that he does as well if I could sum up Sean Burgess Fitness in one word I’d say inspiring.
Daniel Parker
Highly recommend. I was with Sean for a year and a half. Sean has great knowledge and sets the goals you want to achieve. Sessions were hard but made fun also.
Friendly ,welcoming and good coaching to hit your targets. Really enjoyed my PT sessions with him ?
Steve Newey
After a spinal operation, I developed a condition known as “Foot Drop” which left me with very little movement in my left foot, resulting in a very irritating limp. After a very honest and open assessment, Sean explained that my problem was not skeletal or muscular but it was neurological. He explained in clear terms that whist there was little he could do to cure the problem but there was certainly something he could do to limit the impact on my mobility. Under Sean’s guidance I entered into a strict regime of exercises designed specifically to strengthen my leg, ankle and core muscles. I religiously do these exercises at home and at the gym and after a four week period I began to feel the benefit. I still have a slight limp but thanks to Sean Burgess Fitness, I now have much more movement and stability in my foot, which has helped my mobility significantly.
Many thanks Sean for your expert help and guidance.
Karen
As a retired Olympic athlete on maternity leave, I have lost 14lbs in weight and my fitness is back to what it was when I was a full-time athlete. I would certainly recommend Sean to anyone.
Chantelle
David Rutt
Signed up with Sean late 2022, i had just got a place to run the Lakeland 50, 50 miles of hills in the Lake District! Since 2021 i had struggled with patella pain in my right knee, i had been going to the gym in an attempt to fix this but didnt really have an direction.
From day one Sean showed great professionalism and knowledge, helping me on a weekly basis to build the right strength base in order to attempt the 50 miles. Starting with improving strength and building upto endurance, my running form and ability vastly improved and after six months my knee was 90% better, i no longer have to wear tape or supports which is a great relief!
I finished the Lakeland 50 in 13 hours and 40 minutes, 470th out of 1500 runners.
Thanks to Sean and his training programs, i got round the run in a very respectable time, still running at the end too!
Sean is a great lad who will always take time out if busy schedule to reply to any messages or fit you in at the gym for a session.
Recommended to anyone who is looking for a personal trainer and wants to get results! ⭐️⭐️⭐️⭐️⭐️
Jason Brewer
Sean is a great guy who has been really knowledgeable and kind to me and all the guys I know who have trained with him. He has been a huge help towards me achieving my goals of gaining muscle and strength.
I Would recommend him to anyone.
Liam
After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!
Laura
Sean always creates a fun, high energy atmosphere in every partner or group PT session. Training with others really helps me stay motivated and push myself to get the most out of every hour.
Val Jeffries
Sean was faced with various issues when training me, my age (45) the fact that I hadn’t exercised for many years and my health condition, being fibromyalgia. Sean started at a good pace, pushing me, but at a rate I could recover from and want to return! He made each session different and worked on my body as a whole, looking at all muscle groups and my aerobic fitness. Each week the intensity increased and towards the end of my training I was achieving things I would never have dreamed I could do.
I lost weight, toned up and increased my fitness levels to a level I would not have thought possible. I still attend the gym regularly and train hard and I am in training for the Bournemouth Bay run and will be running 10K next weekend. I have gained my confidence back in my body’s ability and feel 10 years younger!!
Sean was patient and understanding, especially as my memory is not too hot any more! He has equipped with me exercises that I can use again and again and keep myself in shape and give myself a challenging but vairied workout. He also gave me valuable advise on diet and nutrition, changing the way I eat permanently.
Angela Reece
Sean Burgess was my PT for over a decade. He helped me stay strong, kept me on the right track and taught my muscles positive memories for life! I can’t recommend him highly enough. If you want value for money, motivation, professionalism – but also humour – he’s your man.
What Sean doesn’t know about fitness isn’t worth knowing! An excellent conversationalist too – you’ll feel at ease with him right away. Male or female, building bulk or shedding weight, do your body a favour and book a trial with Sean today.
Martin
Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!
Steph
Hi – My name is Steph I joined Sean Burgess Fitness because I was applying to the Navy at the time to help my fitness I really needed help cos I didn’t know what I was doing, Sean approached me and since then it’s been great! So I started personal training sessions with Sean they’re great everyone’s different he’s helped me with nutrition plans, different exercises in total I’ve lost 20 pounds in weight, five and a half inches all over and six percent body fat, that’s enabled me to pass my Royal Navy fitness test pass basic training, I still see Sean for sessions just to keep my fitness up. Seeing Sean has helped me to up my confidence I wasn’t a very confident person before I saw him. I am more active definitely do more sports participating more in runs, cycles as just generally helped me feel more confident person Advice I’vd give someone who wants to start training with Sean Burgess I had a free taster session to start with so I definitely advise doing that he’s got loads of group sessions everyone’s really easy to get on with so I’d recommend any boot camps or classes that he does as well if I could sum up Sean Burgess Fitness in one word I’d say inspiring.
Daniel Parker
Highly recommend. I was with Sean for a year and a half. Sean has great knowledge and sets the goals you want to achieve. Sessions were hard but made fun also.
Friendly ,welcoming and good coaching to hit your targets. Really enjoyed my PT sessions with him ?
Steve Newey
After a spinal operation, I developed a condition known as “Foot Drop” which left me with very little movement in my left foot, resulting in a very irritating limp. After a very honest and open assessment, Sean explained that my problem was not skeletal or muscular but it was neurological. He explained in clear terms that whist there was little he could do to cure the problem but there was certainly something he could do to limit the impact on my mobility. Under Sean’s guidance I entered into a strict regime of exercises designed specifically to strengthen my leg, ankle and core muscles. I religiously do these exercises at home and at the gym and after a four week period I began to feel the benefit. I still have a slight limp but thanks to Sean Burgess Fitness, I now have much more movement and stability in my foot, which has helped my mobility significantly.
Many thanks Sean for your expert help and guidance.
Karen
As a retired Olympic athlete on maternity leave, I have lost 14lbs in weight and my fitness is back to what it was when I was a full-time athlete. I would certainly recommend Sean to anyone.
Chantelle
David Rutt
Signed up with Sean late 2022, i had just got a place to run the Lakeland 50, 50 miles of hills in the Lake District! Since 2021 i had struggled with patella pain in my right knee, i had been going to the gym in an attempt to fix this but didnt really have an direction.
From day one Sean showed great professionalism and knowledge, helping me on a weekly basis to build the right strength base in order to attempt the 50 miles. Starting with improving strength and building upto endurance, my running form and ability vastly improved and after six months my knee was 90% better, i no longer have to wear tape or supports which is a great relief!
I finished the Lakeland 50 in 13 hours and 40 minutes, 470th out of 1500 runners.
Thanks to Sean and his training programs, i got round the run in a very respectable time, still running at the end too!
Sean is a great lad who will always take time out if busy schedule to reply to any messages or fit you in at the gym for a session.
Recommended to anyone who is looking for a personal trainer and wants to get results! ⭐️⭐️⭐️⭐️⭐️
Jason Brewer
Sean is a great guy who has been really knowledgeable and kind to me and all the guys I know who have trained with him. He has been a huge help towards me achieving my goals of gaining muscle and strength.
I Would recommend him to anyone.
Liam
After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!