NOTE: just gathering testimonials at the moment
Personal Training
1-1 Personal
Ronnie
Lost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
Ronnie
David Skilton
ARMED FORCES ADMINISTRATOR
Lost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
David Skilton
ARMED FORCES ADMINISTRATOR
Emma
Bournemouth, Dorset
With Sean’s help I’ve lost my mummy tummy, toned my horrible areas and hugely increased my fitness! I genuinely feel great and have actually learnt what I should be doing and why when I’m working out.
Eddy
Poole, Dorset
Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!
Molly
Poole, Dorset
Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!
Liam
Bournemouth, Dorset
After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!
Karen
Poole, Dorset
As a retired Olympic athlete on maternity leave, I have lost 14lbs in weight and my fitness is back to what it was when I was a full-time athlete. I would certainly recommend Sean to anyone.
Martin
Poole, Dorset
Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!
Partner
Ronnie
Lost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
Ronnie
David Skilton
ARMED FORCES ADMINISTRATOR
Lost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
David Skilton
ARMED FORCES ADMINISTRATOR
Laura
Bournemouth, Dorset
Sean always creates a fun, high energy atmosphere in every partner or group PT session. Training with others really helps me stay motivated and push myself to get the most out of every hour.
Anthony and Pierre
Poole, Dorset
I really enjoy my weekly strength and conditioning sessions and I have found that training alongside Pierre definitely pushes me more to keep getting fitter and stronger.
Karen and Lynda
Poole, Dorset
We would definitely recommend Sean to anyone like us who is looking to lose weight and keep improving their fitness over the age of 50.
Neil and Will
Sean always shows a great knowledge to identify challenging, enjoyable exercises that help us perform better in our sports (100m sprinting and weightlifting), the difference in performance is very noticeable.
Luke and Lauren
Bournemouth, Dorset
The sessions together are always fun, unique and productive which makes every hour a pleasure to go through even it does push you to your limits!
Neil and Kim
Poole, Dorset
Overall, in just a few months we both lost over 1 stone in weight and 5 and 8 inches each across all of our body measurements which was an extremely pleasing result.
Small Group
Ronnie
Lost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
Ronnie
David Skilton
ARMED FORCES ADMINISTRATOR
Lost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
David Skilton
ARMED FORCES ADMINISTRATOR
Jade
Bournemouth, Dorset
I train every week with my boyfriend and his brother, which alongside Sean is great for motivation. We always have fun and I feel so good after every session knowing that I have achieved something positive.
Steph
Bournemouth, Dorset
My group sessions have been energetic, challenging and rewarding all at the same time. Structured training in a group helps me to not only motivate myself but also the others around me.
Lisa
Poole, Dorset
The sessions are challenging, motivating, varied and fun. I can’t recommend them enough for your physical and mental well-being. My fitness levels have improved and the progress you see is a huge incentive to train regularly.
Alison
Poole, Dorset
I would definitely recommend group training as I feel so much fitter and the SB team are all great, the sessions are always varied & good fun.
Caz
Poole, Dorset
I wanted to lose weight and feel better about myself and this way of training has really worked for me on all fronts, it’s fun and challenging and I’m sure it would work for you as well.
Toni
Poole, Dorset
The sessions are challenging but fun and I’ve really enjoyed training in a group 3 times a week as it’s got me back into a settled routine and helped me lose a lot of weight.
Fitness Programme
Ronnie
Lost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
Ronnie
David Skilton
ARMED FORCES ADMINISTRATOR
Lost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
David Skilton
ARMED FORCES ADMINISTRATOR
Val
Bournemouth, Dorset
I have lost weight, increased my fitness levels and stopped getting constant back pain all to a level I would not have thought possible after being diagnosed with fibromyalgia, I feel 10 years younger.
Eddy
Poole, Dorset
Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!
Molly
Poole, Dorset
Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!
Liam
Bournemouth, Dorset
After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!
Karen
Poole, Dorset
As a retired Olympic athlete on maternity leave, I have lost 14lbs in weight and my fitness is back to what it was when I was a full-time athlete. I would certainly recommend Sean to anyone.
Martin
Poole, Dorset
Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!
Online Coaching
1-1 Online Training
Ronnie
Lost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
Ronnie
David Skilton
ARMED FORCES ADMINISTRATOR
Lost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
David Skilton
ARMED FORCES ADMINISTRATOR
Neil
Athletics Coach
Poole, Dorset
Despite being outside of the gym Sean has shown great knowledge to identify challenging, enjoyable exercises that we can still do at home to perform better in my sport (100m sprinting).
Patricia
Academic Lecturer
Tooting, South-West London
The online sessions with Sean provide a great workout to strengthen my core and upper body, they are hard work but I’ll definitely be continuing with these.
Gez
Global Chief Operating Officer
Bournemouth, Dorset
Due to long hours and travelling regularly across the world for work it’s difficult to consistently visit gyms which is why online coaching and the simplicity of the tailored routines work well for me.
Steph
Professional Entertainer
Wimbledon, Surrey
Highly recommend Sean, he is a great coach, very motivating and lots of fun. The sessions are tailored to suit your goals and always deliver great results.
Will
Chief Physician
Petaling Jaya, Malaysia
Online personal training is very beneficial and convenient, it provides a challenge for all levels of fitness. It helps maintain high physical and mental fitness during challenging periods.
Livestream PT
Ronnie
Lost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
Ronnie
David Skilton
ARMED FORCES ADMINISTRATOR
Lost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
David Skilton
ARMED FORCES ADMINISTRATOR
Nick
Archway, North London
It’s the first time I’ve tried training online or HIIT but it’s definitely something I want to keep up! Full credit to Sean for finding the right balance between great exercise and banter.
Neil
Poole, Dorset
Despite being outside of the gym Sean has shown great knowledge to identify challenging, enjoyable exercises that we can still do at home to perform better in my sport (100m sprinting).
Patricia
Tooting, South-West London
The online sessions with Sean provide a great workout to strengthen my core and upper body, they are hard work but I’ll definitely be continuing with these.
Luke
Hertford, Hertfordshire
I have seen a few online PT sessions before but none of them come close to matching the intensity and beneficial variety of targeted workouts that Sean runs you through.
Abbey and Beth
Rio de Janeiro, Brazil
As full-time dancers we love doing the online training sessions with Sean as they challenge our strength and fitness in lots of different ways which helps to improve our main routines.
Paul
Watford, Hertfordshire
Sean’s succinct, structured live stream sessions are always challenging but fun, varied and rewarding. I would highly recommend them to anyone.
Fitness Programmes
Ronnie
Lost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
Ronnie
David Skilton
ARMED FORCES ADMINISTRATOR
Lost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
David Skilton
ARMED FORCES ADMINISTRATOR
Val
Bournemouth, Dorset
I have lost weight, increased my fitness levels and stopped getting constant back pain all to a level I would not have thought possible after being diagnosed with fibromyalgia, I feel 10 years younger.
Eddy
Poole, Dorset
Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!
Molly
Poole, Dorset
Thanks to Sean I came 1st overall out of 36 females on my army assessment which helped me win the fittest recruit award by Dame Kelly Holmes!
Liam
Bournemouth, Dorset
After 10 weeks of strength training my weakest lift the bench press went up by 35kg for 8 reps and I gained almost a stone in lean muscle mass!
Karen
Poole, Dorset
As a retired Olympic athlete on maternity leave, I have lost 14lbs in weight and my fitness is back to what it was when I was a full-time athlete. I would certainly recommend Sean to anyone.
Martin
Poole, Dorset
Since starting PT I have lost over 5 stone (70 lbs) in body weight and, transformed from someone who would struggle to run 50 meters to now completing a tough mudder race for fun!
Nutrition Programmes
Ronnie
Lost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 34.5 lbs32.2 inches5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
Ronnie
David Skilton
ARMED FORCES ADMINISTRATOR
Lost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only traini...
Read MoreLost 142 lbs41 inches32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
David Skilton
ARMED FORCES ADMINISTRATOR
Paul
Bournemouth, Dorset
Working with Hannah has definitely given me the focus that I need to stay on track with eating healthily on a consistent basis and so far, it’s working as I’ve already gone down nearly 2 trouser sizes!
Andy
Poole, Dorset
The nutrition coaching with Shaun has definitely given me the focus that I need to stay on track with eating healthily and losing weight and I would really recommend it to anyone.
Opening Times
Monday – Friday: 06:00 – 21:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00
