Postponed due to COVID-19. Please revisit this page for the latest information.
Welcome to the homepage of our highly successful transformation programme ‘The SB123’ which as you will go onto read is a course inclusive of 30 accessible small group training sessions, bespoke nutrition support, 1-1 mindset coaching and many other additional resources all designed to help anyone achieve great training results.
With over 20 years of joint experience in the fitness industry training many thousands of different individuals, we the SB Fitness coaches have come to realise that the only way anyone can truly accomplish their set goals is by adhering to the 3 key principles listed below. With this discovery ‘The SB 123’ was born.
How many people can sign-up?
Each course is open to a maximum of 30 individuals however, only 3 – 5 people can train together during each 60 minute session.
When do the sessions take place?
Monday to Friday after work from 5pm on-wards and every Saturday morning. Please note that additional training time preferences including weekday mornings can be accounted for dependent on the level of demand.
Where is each SB123 course held?
Each course is run from the Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the main downstairs gym. It is not-compulsory to be a member at the Junction to take part in each 123 course.
How long are the sessions?
Each SB 123 training session lasts 60 minutes.It is recommended that you attend 2-3 times a week to maximise the course benefits.
What are the course dates?
Our next 10 week SB 123 fitness course runs between
Monday 20 January – Sunday 29 March 2020
For our 5 week course please purchase here.
An initial £150 deposit is required up-front before your remaining £100 payments are withdrawn 4 and 8 weeks after your initial sign-up date.
Full Name *
Telephone Number *
Preferred evening training times * Preferred evening training timesPlease select5pm6pm7pm8pm
What are your training goals?
(More than 1 option can be selected)
Greater Muscle Definition
Increase Muscle Size
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726