123 Transformation
3 steps to a new you
Dates: 3rd March – 10th May 2025
Location: @The Junction, Broadstone BH18 8AX
Time: Monday – Saturday (AM & PM slots available)
Welcome to the homepage of our highly successful transformation programme ‘The 123 Transformation’. As you will go onto read this unique course is inclusive of 30 accessible small group training sessions, bespoke nutrition support, mindset coaching and many other additional resources. All of which have been put together to ensure that every supported participant achieves great all round results.
How the 123 Philosophy Started
With over 20 years of joint experience in the fitness industry training many thousands of different individuals, we the SB Fitness coaches have come to realise that the only way anyone can truly accomplish their set goals is by adhering to the 3 key principles listed below. With this discovery ‘The 123’ was born.
STEP 1 – Redefine Your Mindset
As a 123 participant you will automatically have round the clock access to talk with every SB coach and like-minded course member through your own personalised WhatsApp group which we also use to regularly share great training, nutrition and mindset tips with you.STEP 2 – Optimise Your Nutrition
When it comes to nutrition there is no one size fits all approach, your individual eating routine will naturally vary to others dependent on your age, weight and activity level. With this in mind we will provide you with the tracking knowledge to accompany the plan that is best suited to achieve your training goals.STEP 3 - Tailor your workout
Everyone's fitness level and training goals always vary, so it is important that your exercise sessions cater for this. With our sessions you will redeem the benefits of a fun, personalised approach and have the motivation of working out with other like-minded participants.A £400 Multi buy saving
30 Sessions: Pay Up Front
£400 (£13.33 p/session, 33% Discount!)
30 Sessions: Instalment Payment
£85 (Paid Online Every 2 weeks)
15 Sessions: Pay Up Front
£235
Need more information?
Talk to a helpful member of our team on
01202 282 726
The 123 Transformation is perfect if you…
- Are not seeing the training results you want.
- Are currently not training at all & need a new kick start.
- Unsure about how to exercise correctly.
- Enjoy/need the motivation of exercising with like minded others.
- Like your exercise training to be fun, varied and stimulating.
- Love a challenge!
Never Miss A Session!
In order to ensure that you have the maximum amount of flexibility to train, we always offer over 120 accessible 60 minute training sessions over each 10 week course inclusive of weekends.
Personalised Training Support
Despite only having 30 places available on each course every 1 hour session will never have more than 5 people training at any one time, meaning you are guaranteed to receive a more personalised service than you would in a group exercise class.
Bespoke Nutrition Guidance
On top of receiving a personalised plan from our expert nutritionist you will also be able to access lots of great resources within our online library.
Mindset Support
During every course we will provide you with the online tools and opportunities to speak with our specialist mindset coach so that you can keep utilising positive psychology to achieve your goals.
24/7 Motivation and Advice
As a 123 participant you will have round the clock access to talk with both your coaches and other course members through a personalised WhatsApp group, which will also be used to regularly share great training, nutrition and mindset tips with you.
Lots of Extra Giveaways
In addition to having the benefits of multiple discounts across over 50 local businesses through your complimentary 3 month SB Fitness Membership, you can also gain exclusive access to our new online resource gallery and receive a free a 123 t-shirt at the end of every course.Our 123 Success Stories
Caroline – Lost 16lbs, 12.9 inches and 4.7% in body fat.
Toni – Lost 10.8lbs, 8 inches and 2.8% in body fat.
Alison – Lost 1.3% in body fat and Improved by 293% Across 8 Fitness Assessments.
123 Transformation Details
How many people can sign-up?
Each course is open to a maximum of 30 individuals however, only 3 – 5 people can train together during each 60 minute session.
When do the sessions take place?
Monday to Friday after work from 5pm onwards, every Saturday morning, and now with daytime slots between 11am – 2pm (Mon-Fri). Additional training time preferences, including weekday mornings, can be accommodated depending on demand.
Where is each 123 Transformation held?
Each course is run from the Junction Sports and Leisure Centre, Broadstone (BH18 8AX) in the main downstairs gym. It is not-compulsory to be a member at the Junction to take part in each 123 PT Course.
How long are the sessions?
Each 123 training session lasts 60 minutes.It is recommended that you attend 2-3 times a week to maximise the course benefits.
What are the course dates?
Our next 10 week 123 Transformation runs between
Monday 3rd March – Saturday 10th May 2025
Need more information? Book a Free Call with us below
Please note that is not compulsory to be a member of the Junction in Broadstone, BH18 8AX to train with us.
1-1 Training (Home Based / 60 min. session)