Our small group personal training sessions which bring 3 – 5 similar minded individuals together to train towards the same goals are becoming increasingly popular. In our eyes this is directly attributed to the key fact that they offer greater motivation and more personalised benefits than just a normal group exercise class.
In example, where it’s common to often get overlooked during an exercise class we always ensure that you continually get shown the correct techniques on the most personally appropriate exercises during every session.
Further to this great benefit exercising in a small group also gives you a better training structure, as it provides the opportunity for us to regularly assess overall progress and subsequently tweak your training goals if needed.
Lastly and perhaps most importantly small group training for some can be more enjoyable as it breaks up the rigour of regularly training on your own. This in turn can heighten your motivation levels as you subsequently have more accountability and a platform inside and outside of the sessions to share your experiences.
Keep reading on below for further information about how we successfully help every client achieve their goals.
In addition to the expert coaching within each session personal training with us also has many more beneficial features…
As also mentioned before our team of dedicated trainers will always devise an effective strategy to help everyone achieve any training goal from the specific to the obscure! As you’ll go onto read below, we can successfully support you in the following areas…
Visit our testimonial areas for further evidence.
Your Full Name *
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What are your training goals?
(More than 1 option can be selected)
Greater Muscle Definition
Increase Muscle Size
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726