At regular points on our lifelong exercise continuum we will find a style of training that best fits our goals and routine at that moment in time. The duration of this training period may of course last months, years or even decades. However, irrespective of this windows longevity our training focus will always naturally evolve in line with the physical and personal development that we all go through in life.
As we know all of us learn in different ways and at different speeds which is why some often require a greater level of personalised 1-1 exercise coaching. This format of training is also required for those with psychological or social preferences and those that are looking to achieve specific individual goals often inclusive of vast body composition changes, advanced resistance training techniques and injury rehabilitation.
Knowledgeable of the above facts our expert PT team is always excited and passionate to work with anyone of any age, background or fitness ability who is committed to achieving their desired training goal/s.
Keep reading on below for further information about how we successfully help every client achieve positive training results.
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In addition to the expert coaching within each session personal training with us also has many more beneficial features…
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As also mentioned before our team of dedicated trainers will always devise an effective strategy to help everyone achieve any training goal from the specific to the obscure! As you’ll go onto read below, we can successfully support you in the following areas…
Visit our testimonial areas for further evidence.
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Greater Muscle Definition
Increase Muscle Size
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726