SB Fitness Invincible Bootcamp
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1-1 Personal Training

Don’t limit your challenges, challenge your limits.

At regular points on our lifelong exercise continuum we will find a style of training that best fits our goals and routine at that moment in time. The duration of this training period may of course last months, years or even decades. However, irrespective of this windows longevity our training focus will always naturally evolve in line with the physical and personal development that we all go through in life.

As we know all of us learn in different ways and at different speeds which is why some often require a greater level of personalised 1-1 exercise coaching. This format of training is also required for those with psychological or social preferences and those that are looking to achieve specific individual goals often inclusive of vast body composition changes, advanced resistance training techniques and injury rehabilitation.

Knowledgeable of the above facts our expert PT team is always excited and passionate to work with anyone of any age, background or fitness ability who is committed to achieving their desired training goal/s.

Keep reading on below for further information about how we successfully help every client achieve positive training results.

FANCY A FREE 30 MINUTE TASTER SESSION?
If you want to trial training with us, get an injury assessed or even just talk in depth about your goals
Then
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In addition to the expert coaching within each session personal training with us also has many more beneficial features…

Initial Goal Assessment

Bespoke Initial Assessment

In your first session a full consultation will take place which will review your body composition, general health, movement patterns and current cardiovascular fitness levels. These processes are completed at this stage of your training to help put together the correct strategy to achieve both your short-term and long-term goals.
1 Free PT Session

Personalised Exercise Plan

Building on the initial assessment findings and consultation your trainer will put together and send over a suitable exercise plan with embedded video links for you to follow outside of your regular personal training sessions to help achieve your current goals.
Complementary Programs

Free Nutrition Guidance

Despite being unable to write bespoke nutrition plans your trainer will still email you a useful nutrition resource guide to read through alongside an overview of your daily calorie requirement and recommended macro-nutrient intake.
24 / 7 Support

Regular Reviews

Outside of your brief 5-week body composition evaluation your trainer will always re-review this again in full alongside all of your comprehensive health and fitness assessments from 10 weeks before.
1-1 Personal Training
Note: All Booked Sessions Last 60 Minutes
Single Session
Only £35


BLOCK SESSION SAVING
*Starting from £130 (4 sessions)


*Recurring payment via WorldPay

Need more information?

Talk to a helpful member of our team on 01202 282 726
Or
Email us and we will aim to reply within 24 hours.

SUPPORTING EVERY 1-1 TRAINING GOAL

As also mentioned before our team of dedicated trainers will always devise an effective strategy to help everyone achieve any training goal from the specific to the obscure! As you’ll go onto read below, we can successfully support you in the following areas…

  • Weight Management Training (For Inch Loss, Gain or Maintenance)
  • Personalised Resistance Training (For Muscular Tone, Strength or Size)
  • Guided Illness / Injury Rehabilitation (For all acute to chronic issues)
  • Accredited Weightlifting Coaching (For Olympic lifting & Powerlifting Improvement)
  • Speed and Agility Training (For Sport Specific Improvement)
  • Boxing, Kickboxing & MMA Coaching (Also available as Small Group Training Sessions)
  • Pre and Post Natal Exercise Prescription
  • Young Adult / Child Strength & Conditioning (For all ages below 18 years old)

Real life changing transformations

Visit our testimonial areas for further evidence.

Dave – Lost 47.5 lbs, 21 inches and 10.6% in body fat.

Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% in body fat.

Dan – Lost 32.2 lbs, 19.6 inches and 5.6% in body fat.

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What are your training goals?
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