“OUR GOALS CAN ONLY BE REACHED THROUGH THE VEHICLE OF A PLAN, IN WHICH WE MUST FERVENTLY BELIEVE IN, AND UPON WHICH WE MUST VIGOROUSLY ACT. THERE IS NO OTHER ROUTE TO SUCCESS” (PABLO PICASSO).
In theory, selecting a healthy over non healthy food to eat seems like a straightforward task, however, just making these simple day-to-day choices is unfortunately not always enough to achieve every set target.
Conscious of this we regularly review all of our nutrition strategies to ensure that our coaching guidance alongside every plan that we put together is truly bespoke, educational and most importantly full-fills every persons original expectations. For further information about how we do this please keep reading on below.
Step 1 – Once your plan is purchased we will send you a link to fill in our nutrition assessment questionnaire from your computer or phone.
Step 2 – After submitting this a second follow-up email will be sent over which contains a link to our online 7-day food diary page which we recommend is completed in full.
Step 3 – Upon receipt of this diary your assigned nutritionist will arrange an initial assessment call with you to discuss your current eating habits, goals and potential lifestyle barriers in greater depth.
Step 4 – Following on from this detailed conversation your bespoke plan will be written and sent over electronically. An already confirmed check in call will then take place to run you through how everything works and go over any related queries.
Step 5 – After your before pictures are taken you would then start following the plan in mind of the expert coaching advice that our nutritionist has given you.
Step 6 – During the lifespan of each plan your nutritionist will contact you regularly (weekly or monthly) depending on your package subscription, to provide further support and ensure that you are on track to achieve your predetermined goals.
Through our nutrition coaching services we aim to take you on an educational journey of discovery which we hope will inspire you to make positive lifelong changes to both your exercise training habits and lifestyle.
To achieve this our programmes are carefully designed to help you develop a greater understanding of yourself, as we hope this will ultimately change your behaviour around food. Especially the food and drink choices that you make when out away from home inclusive of your weekly supermarket shopping.
Meet Our Nutritionist
SB Fitness Specialist Nutrition Coach
SB Fitness Membership
By joining us as a bronze member you can benefit from the following nutrition support…
For further information please click here.
Visit our testimonial area here to see more amazing transformations and top reviews.
Dave – Lost 47.5 lbs, 21 inches and 10.6% in body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% in body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% in body fat.
The nutrition coaching with Paul has definitely given me the focus that I need to stay on track with eating healthily and losing weight and I would really recommend it to anyone.
Working with Paul has definitely given me the focus that I need to stay on track with eating healthily on a consistent basis and so far, it’s working as I’ve already gone down nearly 2 trouser sizes!
Once your subscription with us is set-up you will automatically be entered into a reoccurring (Future Pay) agreement with Worldpay. Further details about this and how to manage any potential payment issues can be found here.
Please note that your login credentials for the Worldpay Shopper Management system are the same as your online account with us. If required in the future, this online area will allow you to update your payment card details and contact addresses at any time.
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726
Contact Us Here
Monday – Friday: 06:00 – 22:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00