As a team which has now delivered over 35,000 personal training (PT) sessions since starting our fitness coaching careers we have seen first-hand how guided, motivational exercise can completely change a person’s body and mindset so that they become a healthier, happier version of themselves.
However, we have also had to accept that for many regularly being able to visit a gym every week is just not feasible despite good intentions due to family, lifestyle and work commitments. This is why online personal training is a highly effective solution, as it still facilitates the ability to benefit from bespoke coaching guidance anywhere in the world at any-time through organised live streamed sessions.
With this well-established option you now don’t have to miss out on any important training days every time you go away for work or have other personal constraints.
To find out more about our online bespoke programs and coaching services please click here or carry on reading below for a full overview of how our live stream PT sessions work.
*Each price above indicates the cost per session.
Our team of dedicated trainers will always devise an effective strategy to help everyone achieve any training goal from the specific to the obscure! As you will see below this rarely changes outside of the gym as through our online services we can fully support you in the following areas…
For every appointment we use ‘Zoom’, the popular free to download video communication app which can be installed on either your laptop, phone, or tablet.
Once your session has been purchased, we will send you an automatic appointment invite via email. When this is opened you will notice that there is a clear hyperlink to click on so that you can log straight in a few minutes before your scheduled start time.
This link will then instantly load up Zoom so that you are ready to train straight away. For ideal space and visibility, we recommend standing about 10 foot away from the monitor screen.
Visit our testimonial area here to see more amazing transformations and top reviews.
Dave – Lost 47.5 lbs, 21 inches and 10.6% in body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% in body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% in body fat.
Sean’s succinct, structured live stream sessions are always challenging but fun, varied and rewarding. I would highly recommend them to anyone.
Abbey and Beth
As full-time dancers we love doing the online training sessions with Sean as they challenge our strength and fitness in lots of different ways which helps to improve our main routines.
I have seen a few online PT sessions before but none of them come close to matching the intensity and beneficial variety of targeted workouts that Sean runs you through.
The online sessions with Sean provide a great workout to strengthen my core and upper body, they are hard work but I’ll definitely be continuing with these.
Despite being outside of the gym Sean has shown great knowledge to identify challenging, enjoyable exercises that we can still do at home to perform better in my sport (100m sprinting).
It’s the first time I’ve tried training online or HIIT but it’s definitely something I want to keep up! Full credit to Sean for finding the right balance between great exercise and banter.
Personal Training Session Type * Personal Training Session Type1-1 Personal TrainingPartner Personal TrainingSmall Group Personal Training
Your Full Name *
Telephone Number *
Email Address *
Your Preferred Training Days and Times *
What Are Your Training Goals?
(More Than 1 Option Can Be Selected)
Greater Muscle Tone
Increase Muscle Size
*Unfortunately, our taster session booking options are not open to existing or previous SB Fitness online clients irrespective of any new training goal changes. Please note that only 1 appointment can be made at any-time.
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726
Contact Us Here
Monday – Friday: 06:00 – 22:00
Saturday: 07:00 – 18:00
Sunday: 08:00 – 18:00