As a team which has now delivered over 35,000 personal training (PT) sessions since starting our fitness coaching careers we have seen first-hand how guided, motivational exercise can completely change a person’s mindset and body to become a healthier, happier version of themselves.
However, we have also had to accept that for many regularly being able to visit a gym every week is just not feasible despite good intentions due to family, lifestyle and work commitments. This is why online personal training is a highly effective solution as it still facilitates the ability to benefit from bespoke coaching guidance anywhere in the world at any-time through organised live streamed sessions.
Imagine having to not miss out on a training day and, losing focus on your goals every time you go away for work or can’t leave the house due to travel restrictions.
In mind of the above to find out more about our online program and coaching services please click here or carry on reading below for a full overview of how our live stream PT sessions work.
*Each price above indicates the cost per session.
Our team of dedicated trainers will always devise an effective strategy to help everyone achieve any training goal from the specific to the obscure! As you’ll see below this rarely changes outside of the gym as through our online services we can fully support you in the following areas…
If you aren’t too tech savvy then you will be pleased to hear that getting set-up for a Livestream PT session with us is a very simple process. For every appointment we use ‘Zoom’, the popular free to download video communication app.
Once installed on your phone, tablet or laptop we will send you an appointment invite via email which has a clear link to click on at the very top of the notification so you can login for your session. Once loaded up all you then have to worry about is finding a suitable place to exercise, we recommend about 10 foot away from the monitor screen.
*Please note that your trainer will provide you with complementary training on Zoom if required.
For every 55 minute session we charge the following…
Visit our testimonial area here to see more amazing transformations.
Dave – Lost 47.5 lbs, 21 inches and 10.6% in body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% in body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% in body fat.
Sean’s succinct, structured live stream sessions are always challenging but fun, varied and rewarding. I would highly recommend them to anyone.
Abbey and Beth
As full-time dancers we love doing the online training sessions with Sean as they challenge our strength and fitness in lots of different ways which helps to improve our main routines.
I have seen a few online PT sessions before but none of them come close to matching the intensity and beneficial variety of targeted workouts that Sean runs you through.
The online sessions with Sean provide a great workout to strengthen my core and upper body, they are hard work but I’ll definitely be continuing with these.
Despite being outside of the gym Sean has shown great knowledge to identify challenging, enjoyable exercises that we can still do at home to perform better in my sport (100m sprinting).
It’s the first time I’ve tried training online or HIIT but it’s definitely something I want to keep up! Full credit to Sean for finding the right balance between great exercise and banter.
Personal Training Session Type * Personal Training Session Type*1-1 Personal TrainingPartner Personal TrainingSmall Group Personal Training
Your Full Name *
Telephone Number *
Email Address *
Your Preferred Training Days and Times *
What Are Your Training Goals?
(More Than 1 Option Can Be Selected)
Greater Muscle Definition
Increase Muscle Size
**Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us.
In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726