Every Monday, Wednesday and Friday: 6.30am – 7.15am.
All of our Invincible HIIT circuits courses always encompass a great mix of unique and enjoyable workouts which are proven to deliver results for every person that attends regardless of age, body shape or current fitness level.
At less than £4 a session when bought outright you not only receive a month of expert led training but we also provide round the clock group support and access to further online sessions to improve your all-round conditioning and recovery.
Every Monday, Wednesday and Friday morning.
Our HIIT sessions last 45 minutes running from 6:30am to 7:15am.
Every one of our HIIT sessions takes place at the Broadstone recreation ground (BH18 8EA) on the grass just in front of the main free to use car park.
Our HIIT sessions are always open to everyone of all fitness abilities so it is never a prerequisite to have a membership with us to take part.
Please note that all under 16’s will be required to fill in our parental permission form before starting.
Due to the current government restrictions on large group exercise classes we are unfortunately not able to announce our confirmed schedule for September and beyond until nearer the time.
Visit our testimonial area here to see more amazing transformations.
Dave – Lost 127.6 lbs, 41 inches and 32% body fat.
Ronnie – Lost 34.5 lbs, 32.2 inches and 5.1% body fat.
David – Lost 47.5 lbs, 21 inches and 10.6% body fat.
Dan – Lost 32.2 lbs, 19.6 inches and 5.6% body fat.
As a full-time working mother of four, bootcamp fits in with my lifestyle and I feel smug knowing that I’ve lost 16 inches with the summer looming and done a workout before most people get up!
Because of bootcamp I feel fitter, I look fitter, I have had to go and buy a new wardrobe and am generally feeling great.
I knew that things were moving in the right direction when my jeans needed to be smaller, tops were loose and I was able to wear dresses that I hadn’t put on since before I had my last baby.
Thanks to bootcamp I have managed to push on from a big plateau and have now lost 14.8 inches and dropped 14.7% body fat- something I’ve been trying to do on my own and getting nowhere.
If you want to make a change in your life for the better then sign-up now, if it worked for me it can work for you!! At the end of the 10 weeks you won’t regret it.
I would recommend Sean’s Boot Camp to anyone and I frequently do. What have you got to lose apart from weight and inches.
Why become an SB Fitness Silver Member?
Your Full Name *
Telephone Number *
What Are Your Training Goals? (More Than 1 Option Can Be Selected)
Greater Muscle Definition
Increase Muscle Size
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726