Boxing Circuits
Sweat yourself into shape.
Every Saturday: 7.15am – 8.00am @The Junction, BH18 8AX.
Despite being our longest running class the popularity of Boxing Circuits still continues to grow year on year. With its huge calorie burning potential, muscle toning benefits and a guarantee that every session is always unique, this addictive 45-minute weekly punch out will definitely provide the extra training boost that you have been looking for.
To see some of the action yourself click on the video trailer below now.
OUR NEXT BOXING CIRCUITS SESSION IS ON:
Need more information?
THE BENEFITS
Irrespective of your current fitness level our dedicated trainers will always devise an adaptable session plan to ensure that everyone can always take part in each class. After discovering this for yourself, you will hopefully go onto join the many others as a regular Boxing Circuits attendee and benefit in the following ways…
- The huge calorie burning potential is highly effective for losing body fat.
- Boxing is a fun way to boost your cardiovascular fitness and general health.
- Our circuits provide many unique ways to improve your full body muscle tone.
- This format of training is a great stress relief!
- The sessions help to improve your balance, hand-eye co-ordination and reaction time.
- Training in a group is proven to boost motivation and increase confidence.
CLASS DETAILS
When does it take place? Every Saturday from 7:15 am to 8:00 am.
Where is it held? Each class is held in the main fitness studio at ‘The Junction Sports and Leisure Centre, Broadstone, BH18 8AX’. If required, a member of staff at reception will be able to pass on directions to the appropriate changing room and studio when you arrive.
Can anyone join in? Yes, every class is open to everyone of all ages and fitness abilities.
Do I need to bring my own equipment? No, we always provide a mixture of Boxing and MMA gloves in various sizes alongside plenty of punching mitts. However, wrist wraps would need to be sourced by yourself but these aren’t compulsory.
DO I NEED TO BE A SB FITNESS OR BROADSTONE MEMBER TO TAKE PART?
At this time of the day free parking with up-to 100 potential bays is available around the leisure centre.
Please note that individuals under the age of 16 do require parental permission to attend.
All SB Fitness Members
Real Life Changing Transformations
David Skilton
Lost 142 lbs
41 inches
32% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
David Skilton
Ronnie
Lost 34.5 lbs
32.2 inches
5.1% body fat
I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic changes I could make to my life if I was willing to work hard.
With this in mind I enquired about personal training with him. For my first PT session in October 2011 Sean asked me what I wanted to achieve and my goal was simple…to lose weight. I was having sessions once a week, but it wasn’t just the great pt which was helping me. I received advice on my diet, and was required to keep a food diary which was extremely helpful in keeping me disciplined and informed. I also had an exercise programme to follow so I could do additional training throughout the week.
I started to lose weight straight away and from my regular weigh-ins the results were showing. Not only on the scales but in my fitness levels too. Sean is always available for advice when I need it. I have also found that attending his Boxing circuits class and Bootcamp sessions have helped me break the monotony of going to the gym. Every session is different and challenging whether it is an hour of personal training or an exercise class.
I am on my way to achieving my goal but I can already say my life has completely changed for the better. To illustrate this I currently weigh 100 KG and, have lost nearly 18 KG, 13 and 10 inches on my waist, hips, and chest. I am the fittest I have ever been, enjoy playing rugby more than ever and I have a genuine love for healthy living.
Ronnie
Eddy
Patricia
Trevor and Sonia
BOOK YOUR FREE TASTER SESSION NOW
**Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us.
In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.
