Sweat yourself into shape.
Every Saturday: 7.15am – 8.00am @The Junction, BH18 8AX.
Despite being our longest running class the popularity of Boxing Circuits still continues to grow year on year. With its huge calorie burning potential, muscle toning benefits and a guarantee that every session is always unique, this addictive 45-minute weekly punch out will definitely provide the extra training boost that you have been looking for.
To see some of the action yourself click on the video trailer below now.
OUR NEXT BOXING CIRCUITS SESSION IS ON:
Need more information?
Irrespective of your current fitness level our dedicated trainers will always devise an adaptable session plan to ensure that everyone can always take part in each class. After discovering this for yourself, you will hopefully go onto join the many others as a regular Boxing Circuits attendee and benefit in the following ways…
- The huge calorie burning potential is highly effective for losing body fat.
- Boxing is a fun way to boost your cardiovascular fitness and general health.
- Our circuits provide many unique ways to improve your full body muscle tone.
- This format of training is a great stress relief!
- The sessions help to improve your balance, hand-eye co-ordination and reaction time.
- Training in a group is proven to boost motivation and increase confidence.
When does it take place? Every Saturday from 7:15 am to 8:00 am.
Where is it held? Each class is held in the main fitness studio at ‘The Junction Sports and Leisure Centre, Broadstone, BH18 8AX’. If required, a member of staff at reception will be able to pass on directions to the appropriate changing room and studio when you arrive.
Can anyone join in? Yes, every class is open to everyone of all ages and fitness abilities.
Do I need to bring my own equipment? No, we always provide a mixture of Boxing and MMA gloves in various sizes alongside plenty of punching mitts. However, wrist wraps would need to be sourced by yourself but these aren’t compulsory.
DO I NEED TO BE A SB FITNESS OR BROADSTONE MEMBER TO TAKE PART?
At this time of the day free parking with up-to 100 potential bays is available around the leisure centre.
Please note that individuals under the age of 16 do require parental permission to attend.
All SB Fitness Members
Real Life Changing Transformations
Trevor and Sonia
BOOK YOUR FREE TASTER SESSION NOW
**Please note that is not compulsory to be a member of the Junction gym in Broadstone or the Lifewise gym in Bournemouth to train with us.
In addition, our taster session booking options are not open to existing or previous SB Fitness clients irrespective of any training preference changes. Only 1 appointment can be made at any-time.