Personalised Nutrition Programme

“Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings


To get the best results from your training it is vital that you think about what you eat.  We can help you by creating a personalised nutrition plan that will not only help you to achieve your goals but will also fit into your life. If you have a family, don’t worry!  We can help you to fit the change of diet into your family life with ease.

Steps to Success

Step 1- We will ask you complete a detailed ‘Nutrition Assessment Questionnaire’ about your goals, your health and your cooking and eating habits.

Step 2 – We will ask you to fill out a 7 day food diary.

Step 3- You will receive a complimentary phone call to talk through the questionnaire.

Step 4- A fully bespoke nutrition plan will be written for you by our professional nutritionist.

Step 5- Detailed body composition checks analysing body fat%, weight and full body measurements.

Step 6- Follow the plan

Step 7- We will do a final body composition check at the end of the 10 weeks to see the results.


Can be purchased individually.

Get help buying. Call now 01202 282726.