Our small group personal training (PT) sessions provide a structured, effective way for 3 – 5 similar minded individuals to train alongside each other towards the same goals. As many will testify small group PT offers a lot more personalised features and benefits than just your normal group exercise classes (keep reading the page below).
Greater personalisation than a big group class – often in group classes you get left out in the wilderness wondering if you’re doing the exercises correctly (sound familiar?). With a smaller number of people training at the same time, this is certainly not the case with our small group PT sessions. We always ensure that you continually get shown the correct techniques and be given the most appropriate exercises that best fit your needs.
Provides structured training – your normal ‘free to attend’ group classes can provide a good platform to stay active and boost fitness, but they fail to offer you any structured progressive training which is personalised to you. Not only do we tailor your exercises in each session but we also record your body statistics in week 1 and then every 5 and 10 weeks thereafter, as a means to set your goals and effectively plan your exercise and nutrition routines going forward.
Increased motivation – training with other like-minded individuals is proven to increase motivation levels, fact! In addition, it can also be a fun way to achieve your fitness goals as it breaks up the rigor of training on your own and, also provides you with a platform to share your positive experiences with like-minded others in-person and also online through our social media channels.
Real Life Changing Transformations
Visit our testimonial areas below for further evidence
Remember we are always passionate to work with anyone of any fitness ability or age who is committed to achieving their desired training goal/s.