SB Fitness - Members Group PT Online Home Workout! | Body Weight | HIIT |Core | Stretch | Session 1Hi Everyone,
Here is your March Members PT Online Workout!
(Apologies for the wind noise on this video, we are working on improving the sounds quality for new content coming soon!)
You may want to download an Interval Timer App to your phone, so you can time your exercise rounds.
If you have any comments or questions, please either leave a comment below or send a message via the Members WhatsApp group.
Have fun and Stay Safe!
SB Fitness - Yogadreads full body warm down and recovery sessionNatalie from Yogadreads walks us through a full body yoga warm down session, to help ease, stretch and relieve worked muscles, aid recovery and promote relaxation.
SB Fitness - Yogadreads Wrists, Arms and ShouldersNatalie from Yogadreads shows us some simple movements to relieve tension, stress and stiffness and encourage flexibility in our wrists, arms and shoulders.
A great way to undo some of that office based work and phone use tension!
For more information about Yogadreads head to:
SB Fitness - Yogadreads Focus 12 relaxation de-stress techniqueNatalie from Yogadreads shows us a very useful technique called the Focus 12 to help gain control of our breathing, relax and calm down after a stressful day.
Once learnt, this 2 minute technique is also useful to learn to combat anxiety, aid sleep and general calmness and can be done anywhere.
Skip to 6 mins 30 secs to go straight into the technique without explanation.
For details of Natalie's yoga classes head to:
To learn more from John Scott check out:
Annual Members Introduction VideoSean explains what the SB Fitness Annual Membership is all about.
SB Fitness - Invincible Leg Builder Beginner - Members Only
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SB Fitness - Invincible Ab Blast - Members Only
SB Fitness - Invincible Butt - Members Only
The Junction Sports and Leisure Centre
Station Approach, Broadstone
Poole, Dorset BH18 8AX
Lifewise Gym YMCA Bournemouth
56 Westover Rd
Bournemouth, Dorset BH1 2BS
SB Fitness 01202 282726
Contact Us Here
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Sunday: 08:00 – 18:00