Members Video Library

Natalie from Yogadreads walks us through a full body yoga warm down session, to help ease, stretch and relieve worked muscles, aid recovery and promote relaxation.

Natalie from Yogadreads shows us some simple movements to relieve tension, stress and stiffness and encourage flexibility in our wrists, arms and shoulders.

A great way to undo some of that office based work and phone use tension!

For more information about Yogadreads head to:

https://www.facebook.com/yogadreads

Natalie from Yogadreads shows us a very useful technique called the Focus 12 to help gain control of our breathing, relax and calm down after a stressful day.

Once learnt, this 2 minute technique is also useful to learn to combat anxiety, aid sleep and general calmness and can be done anywhere.

Skip to 6 mins 30 secs to go straight into the technique without explanation.

For details of Natalie's yoga classes head to:
https://www.facebook.com/yogadreads/

To learn more from John Scott check out:
https://www.youtube.com/watch?v=Pdn3k7BfTyA
https://play.google.com/store/apps/details?id=com.geeelle.johnscottyoga&hl=en_US
https://itunes.apple.com/us/app/john-scott-yoga/id687387128

Sean explains what the SB Fitness Annual Membership is all about.