At 55 years old I have been attending Sean’s boot camp and seeing him for one to one sessions for a few months now and, in such a short space of time my fitness levels are better now than they have ever been. I have more energy and stamina and, have actually started running again for the first time in years!
As predicted with converting body fat to muscle my weight has gone down slowly on the scales but my body shape has changed completely. I now have a waist again and, have dropped sizes in both my dresses and jeans. Sean is very encouraging and, you can never get bored exercising with him as he is always varying the routine.
If you want to get fit and lose weight I would recommend Sean Burgess to anyone.