About Sean Burgess

How SB Fitness started

Hi, my name is Sean Burgess. I am a strength and conditioning coach / personal trainer who also regularly doubles up as an academic lecturer, injury therapist and sports coach. To give you some background about my career journey, I first qualified and started working in the fitness industry back in 2006. However, in regard to becoming a full-time professional and building my own enterprise everything really began in 2010 a couple years into my studies at Bournemouth University, where I attended after relocating to the South-West from Hertfordshire.

Heading into the third year work placement of my undergraduate degree I made the decision to start my own self-employed personal training business instead of seeking a contracted position within a related organisation. Pleasingly the decision proved to be justified, as I was able to quickly establish myself within the gym where I was based with the help of many loyal clients.

invincible transformation camp further support

In the time that has followed since I have focused my energy outside of delivering sessions on both growing the fitness company which you can see before you today and, helping every affiliated trainer develop their own successful career. Separate to the many different demographics of the general public, I continue to work closely with a large number of people who are solely focused on improving their sporting performance. In the past this has ranged across elite international athletes in athletics, football, fencing, sailing, rowing and rugby union to national and regional champions in kickboxing, swimming, golf and gymnastics.

As you might expect there has been many life changing transformations amongst all of these committed populations, varying from some losing between 5 and 10 stone in weight, to others gaining 20 or more kilograms in muscle. These achievements are of course in addition to the many which have gone on to complete specific fitness events and effective rehabilitation periods.

To qualify as an exercise specialist, I have completed both a BSc (Hons) degree in Sports Management and a MSc in Sports Science Strength and Conditioning outside of the professional qualifications listed at the bottom of this page.

Previous to my current role and the many years working in amateur sport, I also spent some considerable time acquiring coaching experience at an elite level with Enfield Haringey Athletics club and Rugby Union clubs including London Wasps, London Welsh, Saracens and Bournemouth RFC.

Fitness Results

The future is bright

Despite many years of coaching going by I still take immense satisfaction in seeing the physical and psychological transformation of any client, small group or team achieving their goals; unquestionably I am as passionate now about what I do as I ever have been.

You can be rest assured that all of my other trainers share this same passion and strive like myself to keep seeking further improvement in themselves to attain even greater results with their clients.

1-1 Personal Training Sessions


  • MSc Sports Science Strength and Conditioning (Middlesex University)
  • BSc (Hons) Sports Management (Bournemouth University)
  • UKSCA Strength & Conditioning Coach Accreditation
  • Active IQ Personal Trainer – REPS Level 3
  • BWLA Level 1 Award in Coaching Weightlifting
  • BWLA Level 2 Certificate in Coaching Weightlifting
  • ISAK Level 1 (Kinanthropometry)
  • Faster Health and Fitness Advanced Functional Trainer – Level 4 Reps Entry
  • SAQ P Award
  • Paul Chek Scientific Core Conditioning
  • Juice Performance Olympic Lifting Instructor Course
  • Discovery Learning Certificate in Sports Nutrition
  • Active IQ Level 3 Award in Preparing to Teach in the Lifelong Learning Sector’
  • Principles of assessment in lifelong learning (Level 3)
  • Related Achievement (QCF)
  • Premier Training Certificate in Exercise Prescription for Pre and Post Natal Clients
  • Premier Training Certificate in Exercise Referral
  • Discovery Learning Certificate in Spinning
  • Discovery Learning Certificate in Circuit Training
  • Discovery Learning Certificate in Water Based Exercise (Aqua)
  • WABBA Qualifications Advanced Fitness Instructor (Recognised REPS Level 3)
  • WABBA Qualifications Fitness Instructor Certificate
  • Active IQ Level 2 Fitness Instructor
  • NASM Corrective Exercise Specialist – Level 4 Reps Entry
  • Active IQ Level 3 Certificate in Sports Massage (Soft Tissue Therapy)
  • Cor-Kinetic Functional Therapeutic Movement: Assessment and Rehab
  • Sports Therapy UK Introduction to Gait Analysis Certificate
  • Performance Training Solutions Low Back Pain Course – Level 4 Reps Entry
  • Sports Therapy UK Electrotherapy Diploma
  • Kinesio Taping Association International – Level 1, 2 and 3 Certificate’s (Fundamental & Advanced Level)
  • Oxford School of Sports Massage – 1 Day Taping and Sports (Athletic) Strapping Qualification
  • Physio UK – Tendinopathy: Forget the recipes and learn how to rehabilitate tendons (1 Day)
  • Gravity UK Post Rehab Course
  • Gateway Workshops – 1 Day Accredited Diploma Course in Myofascial Release Massage
  • Gateway Workshops – 1 Day Accredited Diploma Course in Advanced and Deep Tissue Massage
  • Gateway Workshops – 1 Day Accredited Diploma Course in Indian Head Massage
  • Gateway Workshops – 1 Day Accredited Diploma Course in Hand, Arm, Leg and Feet Massage
  • Rugby Football Union (RFU) Coaching Awards Level One and Level Two
  • Rugby Football Union (RFU) Entry Level Referee Award (ELRA)
  • The Football Association Level One and Level Two Certificates in Coaching Football
  • UK Athletics Coaching Award Level One
  • Optimum Life Fitness Performance Boxing and Advanced Performance Boxing
  • Boxercise Association Boxercise and Kickboxercise Instructor Course
  • Boxercise Association Personal Trainer Course
  • Juice Performance MMA Fitness Course
  • The Football Association Basic Referee Course
  • The Football Association Child Protection and Best Practise
  • Self Myofascial Release (Developed by Ian O’Dwyer)
  • Active Isolated Stretching / Contract Relax Stretching (Developed by Annette Lang)
  • Flexibility Highways (Developed by Chuck Wolf)
  • Integrated Training Progressions (Developed by Annette Lang)
  • Understanding Diabetes (Developed by Jane Frank)
  • First Class First Aid – Emergency First Aid at Work (1 Day Course)
  • The Football Association and St Johns Ambulance Emergency First Aid
  • Basic Foundation Certificate in Food Hygiene
Initial Fitness Assessment