In the time from 2010 to now I have worked with a diverse variety of clients which ranges across many different demographics of the general public to Elite International Athletes in Athletics, Football, Fencing and Rugby Union to National and Regional Champions in Kickboxing, Swimming, Golf and Gymnastics.

As you might expect there has been many true-life changing transformations in this period ranging from clients losing between 5 and 10 stone in weight to others gaining 20+ kilo’s in muscle to those which have just enjoyed completing a fitness event or successful rehabilitation period before going back into competitive sport or normal daily living activities.

To qualify as a specialist fitness trainer, I have a CPD and academic record that includes a BSc (Hons) degree in Sports Management and an MSc degree in Sports Science Strength and Conditioning. In addition, I have acquired coaching experience in elite sport with Enfield Haringey Athletics club and Rugby Union clubs including London Wasps, London Welsh, Saracens and Bournemouth RFC.

Alongside running Sean Burgess Fitness and delivering personal training myself for groups and individuals I also lecture on Sport and Fitness at Bournemouth University and teach/assess for different professional fitness qualification providers such as Premier Training International. In addition to these roles I also oversee and deliver the strength and conditioning training at the Dorset Dockers Rugby Football Club and in the past I have also coached numerous Dorset county rugby union squads, in addition to local school and adult senior sides.