https://seanburgessfitness.com/wp-content/uploads/2017/12/walking.jpg255533Sean Burgesshttps://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.pngSean Burgess2017-12-19 22:18:032024-01-20 09:04:51Walking is simple, free, and one of the easiest ways to get more active
https://seanburgessfitness.com/wp-content/uploads/2017/12/coffee-768x341.jpg341768Sean Burgesshttps://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.pngSean Burgess2017-12-19 21:36:272018-05-24 10:35:50Drinking 3-4 cups of coffee a day may have some health benefits
https://seanburgessfitness.com/wp-content/uploads/2017/12/yoga-nutrition-min.jpg424920Sean Burgesshttps://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.pngSean Burgess2017-12-19 21:33:072018-05-24 10:36:05Mindfulness training may help you keep the weight off
https://seanburgessfitness.com/wp-content/uploads/2017/12/cheese-selection-768x432.jpg432768Sean Burgesshttps://seanburgessfitness.com/wp-content/uploads/2018/05/SBF-logo.pngSean Burgess2017-12-19 21:31:402018-06-05 10:11:29Eating 40g of cheese a day may reduce heart attack and stroke risk